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GLP-1 agonist meds like semaglutide and tirzepatide can be helpful for Type 2 Diabetes -- and are being prescribed off-label for weight loss. You don't have to be taking these drugs to recognize the better eating habits they promote. NOTE: Sorry, audio may be low. #bloating #guthealth #glp1 #digestion

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The examples I made in this video are based on my stats. Use your stats in calculating BMR and TDEE. This video is based on scientific-based research and solely for educational purposes 🙏💚 Reference: 1. Johnstone AM et al.? Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine1. Am J Clin Nutr 2005; 82: 941-948. 2. https://www.calculator.net/bmr-calculator.html Connect with me: Instagram: carayoungmd Facebook: Carasharyl Young Music: Stay a minute Composed by: Bumsool Kang and Sunwoo Han #bmr #fatloss #calories #fatburn

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• Can a ketogenic diet do more than just help you lose weight? In this video series, we explore how reducing chronic inflammation through ketosis can lead to lasting fat loss, better metabolic health, and a reduced risk of chronic diseases like type 2 diabetes, obesity, and insulin resistance. Unlike crash diets, the keto diet works by shifting your body from burning glucose to burning fat for fuel, producing ketones that have powerful anti-inflammatory effects. We break down how this low-carb, high-fat lifestyle helps regulate blood sugar, support hormonal balance, and reduce markers of systemic inflammation that often prevent sustainable weight loss. Whether you’re just starting keto or looking to optimize your results, this video series will provide practical tips and actionable strategies, and scientific explanations, to help you succeed naturally. If you're ready to take control of your health, reduce inflammation, and shed stubborn fat the smart way, this video series is for you. 👉 Subscribe for more evidence-based content on nutrition, weight loss, and natural strategies for metabolic health. ________________________________________ Keywords & Hashtags: Keywords: ketogenic diet for weight loss, reduce inflammation naturally, keto for metabolic health, fat burning with keto, anti-inflammatory diet Hashtags: #KetogenicDiet #WeightLoss #ReduceInflammation #MetabolicHealth #KetoForBeginners #FatBurning #InsulinResistance #LowCarbLifestyle #NaturalHealth #HealthAndWellness nutrition for metabolic health • ketogenic diet for Parkinson's disease • Parkinson’s and nutrition • metabolic syndrome diet • insulin resistance natural treatment • ketones and brain health • chronic disease nutrition • low carb for diabetes • neurodegenerative disease and food • ketogenic therapy for brain • healthy fats for brain function • metabolic flexibility diet • food as medicine • reverse type 2 diabetes naturally • nutritional ketosis benefits #GutHealth #ParkinsonsDisease #NeurodegenerativeHealth #NaturalHealing #Microbiome #BrainHealth #FunctionalMedicine #LeakyGut #MetabolicHealth #HealthAndWellness#BloodSugarControl #Ketones #MetabolicHealth #NutritionalKetosis #InsulinResistance #Type2Diabetes #LowCarbLiving #HealthAndWellness #NaturalHealing #FastingForHealth nutrition for metabolic health,• ketogenic diet for Parkinsons disease,• Parkinson’s and nutrition,• metabolic syndrome diet,• insulin resistance natural treatment,• ketones and brain health,• chronic disease nutrition,• low carb for diabetes,• neurodegenerative disease and food,• ketogenic therapy for brain,• healthy fats for brain function,• metabolic flexibility diet,• food as medicine,• reverse type 2 diabetes naturally,• nutritional ketosis benefits

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Dr. Walter Kempner was a pioneer in the use of diet to treat life-threatening chronic disease, utilizing a diet of mostly rice and fruit to cure malignant hypertension and reverse heart and kidney failure. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ For those unfamiliar with Dr. Esselstyn’s work, check out: • Cavities and Coronaries: Our Choice (http://nutritionfacts.org/video/cavities-and-coronaries-our-choice/) • Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) • Evidence-Based Medicine or Evidence-Biased? (http://nutritionfacts.org/video/evidence-based-medicine-or-evidence-biased/) • One in a Thousand: Ending the Heart Disease Epidemic (http://nutritionfacts.org/video/one-in-a-thousand-ending-the-heart-disease-epidemic/) Kempner was a lifestyle medicine pioneer. What’s lifestyle medicine? See, for example: • Lifestyle Medicine: Treating the Causes of Disease (http://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/) • Convincing Doctors to Embrace Lifestyle Medicine (http://nutritionfacts.org/video/convincing-doctors-to-embrace-lifestyle-medicine/) • What Diet Should Physician’s Recommend? (http://www.nutritionfacts.org/video/what-diet-should-physicians-recommend/) Lots more videos on Kempner’s accomplishments coming up—stay tuned! If you haven’t subscribed to daily, weekly, or monthly videos you can subscribe for free at http://nutritionfacts.org/subscribe. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/ and he'll try to answer it! Image Credit: Elias Goldensky via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones for a healthier future. Key Timestamps: [01:16] - Introduction to Dr. Saran and her expertise [02:37] - Misconceptions about hormone health [03:40] - How the pendulum has swung for post menopause care [07:00] - Who would benefit from hormone replacement [09:36] - How the pendulum has swung for men testosterone prescriptions [14:16] - How knowledge around metabolic dysfunction has evolved [19:50] - Taking care of people with diabetes [21:05] - Tips on preventing metabolic dysfunction [25:30] - The role of mitochondria in metabolism and mitochondria health [28:55] - Thyroid health and how it impacts longevity [33:17] - Hypothyroid and hyperthyroid symptoms [34:46] - Synthroid vs Armour thyroid medication [39:45] - Bone health [44:55] - Dr. Saran’s practice model Listeners who mention they found Dr. Saran on this podcast will get $100 off a new patient visit at Bright Endocrinology. Connect with Dr. Saran here: 👉 https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/ 👉 https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/ 👉 https://www.linkedin.com/in/heather-saran-18a173303 www.brightendocrinology.com Connect with HealthspanMD: 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia. 🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com. 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call