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Are you struggling to lose weight even though you’re eating foods you believe are healthy? Here are three hidden culprits that might be holding you back: •⁠ ⁠High-carb and sugar-loaded foods: Everyday items like bread, biscuits, and low-fat dressings often have hidden sugars and refined carbs. •⁠ ⁠Social media myths: Many ‘healthy’ recipes online aren’t actually low in calories, which can sabotage your progress. •⁠ ⁠Misleading labels: Terms like “low-fat” or “organic” don’t always mean weight-loss-friendly. Understanding what’s really in your food is key to your weight-loss journey. It’s not just about eating ‘healthy’—it’s about eating smart! Dt. Alka Phutela (Nutritionist & Exercise Expert) For inquiries: ☎ 91+ 9810676520 #Alkaphutela#nutritionist#exerciseexpert#fitnessenthusiast#WeightLossTips #HiddenCalories #SmartEating #HealthyFoodMyths #WeightLossJourney #NutritionMatters #SugarAndCarbs #HealthyEatingHabits #DebunkTheMyths #MindfulEating#

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If you’ve ever had a delicious, flavorful, and spicy curry, it definitely had a fair share of turmeric, and when you’re enjoying a hot and cozy turmeric tea, you know what you’re getting yourself into. However, there seems to be some confusion between curcumin and turmeric when it comes to finding turmeric supplements and capsules. You are not alone if you've gotten confused looking at a curcumin bottle that actually showed turmeric roots on it label. What’s the difference? Are they the same or are they two different things? Let's take a look at the real difference between turmeric and curcumin. #Health #Body #Diet Read Full Article: https://www.mashed.com/173868/curcumin-vs-turmeric-whats-the-difference/Shark Tanks Keto Bhb Capsules The Capsule Revolution