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Tummy Twister Exercise | Mummy Tummy Stubborn Belly Fat Burner Workout, this home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #motivation #fatloss #workout You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.

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🌟 Trisha Yearwood's Incredible Weight Loss Journey: Secrets, Tips, and Inspiring Transformation 💪🎉 "Join us on an inspiring journey as we delve into Trisha Yearwood's incredible weight loss transformation! In this captivating video, we uncover the secrets and tips that helped Trisha achieve her remarkable results. Discover her unwavering determination, effective workout routines, balanced nutrition plan, and the mindset shifts that played a pivotal role in her success. 🌟 Throughout the video, we share insightful interviews, behind-the-scenes moments, and personal anecdotes from Trisha herself, offering a unique glimpse into her transformative journey. Get ready to be motivated and empowered as we explore the challenges she overcame, the milestones she achieved, and the overall impact her weight loss has had on her health and well-being. 💪 From incorporating simple yet effective exercises into her daily routine to adopting a mindful approach to eating, Trisha Yearwood's weight loss story serves as an inspiration to anyone looking to embark on their own health and wellness journey. Discover the strategies she utilized to overcome obstacles, stay motivated, and maintain long-term results. Whether you're a fan of Trisha Yearwood or simply seeking inspiration for your own weight loss goals, this video provides valuable insights and practical advice that you can apply to your own life. Don't miss out on this captivating journey of transformation and empowerment. Join us as we celebrate Trisha Yearwood's incredible weight loss achievement! 🎉 In this video you will find your ans of 1. How did Trisha Yearwood achieve her impressive weight loss transformation? 2. What are the secrets behind Trisha Yearwood's successful weight loss journey? 3. How did Trisha Yearwood overcome challenges on her weight loss journey? 4. What role did exercise play in Trisha Yearwood's weight loss transformation? 5. How has Trisha Yearwood's weight loss journey inspired others? #weightlossjourney #healthylifestyle #inspiration #fitnessinspiration #healthyliving #trishayearwood

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Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show! Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at- https://www.drmarksdesk.com/ Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss Find Boundless Body at- myboundlessbody.com

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HOW TO INDIVIDUALISE PROTEIN INTAKE https://youtu.be/t_UQz2pTpQc STUDIES https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/21494229/ https://pubmed.ncbi.nlm.nih.gov/22114990/ https://pubmed.ncbi.nlm.nih.gov/29596307/ https://pubmed.ncbi.nlm.nih.gov/30513859/ https://pubmed.ncbi.nlm.nih.gov/28166780/ https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pubmed.ncbi.nlm.nih.gov/34623696/ TIMESTAMPS 00:00 Intro 00:16 Muscle Growth 07:06 Fat Loss 19:18 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance