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Working out and still struggling to lose fat? Watch this video. Total Fitness Bodybuilding Inner Circle: http://www.TotalFitnessBodybuilding.com Follow my Blog: http://www.leehayward.com Facebook: http://www.facebook.com/total.fitness.bodybuilding Twitter: https://twitter.com/leehayward Losing bodyfat can be a real challenge for some people. Your genetic body type has a lot to do with this, because some people can just eat and eat and never seem to gain a pound. And other seem to gain weight even if they are physically trying to lose weight. That's the case we're going to cover here in this video. Just the other day I got this question from one of my subscribers: Scott wrote... "Lee, I follow most of ur workouts from youtube my diet is really strict I have my cheat day and that is it I work out six days a week and before I workout I do 15-20 minutes of cardio I ride a bike 20-30 miles a day and work out for about 45-60 minuters using a cardio-style weight lifting... I follow your youtube for my mass days and use supplements for the protein I do not get.... I use amino's halfway thru my workout as u suggest and still gain weight fat not muscle it is aggervating." In Scott's case he is doing A LOT of exercise with weight training, cardio in the gym, plus riding his bicycle. So lack of exercise is not his problem. Based on the info he provided my guess is that he is simply eating too much. Now granted he did say he was very strict with his diet, but strict doesn't always mean "low calorie". Even if you are eating very clean, healthy food, you can still eat too much to lose fat. Whether or not you gain weight or lose weight comes down to calories in verses calories out. And all that exercise will create a big appetite, so if you are not careful it's still possible to overeat and not be in a caloric deficit, despite all the exercise. A good general rule of thumb to follow for fat loss is to consume 12 calories per pound of bodyweight per day. This will be low enough for most people to be in a caloric deficit and allow them to burn stored bodyfat for fuel. So if you are doing A LOT of exercise (like Scott is) and still not losing weight. Take a closer look at your diet and actually calculate how many calories you are eating on a daily basis. If you are eating more than 12 calories per pound of bodyweight per day, then this could be the reason you are not losing weight. Rare Exceptions To The Rule... While these calorie calculations will work for most people, there will always be exceptions to the rule. So if you are following a very low calorie diet (i.e. 12 calories per pound of bodyweight or less) and still not losing weight. Than you may be actually eating too low of a caloric intake and unknowingly slowing down your metabolism. When you don't eat enough calories, coupled with high volume exercise, your body can go into "survival mode" and actually shut down it's metabolic processes in order to conserve calories and cling onto stored bodyfat. This is the exact opposite of what you want to achieve. If this is the case, then you need to incorporate a form of calorie cycling diet plan in order to help re-set the body's natural metabolic rate. This is where you'll purposely go through phases of consuming a caloric surplus, a caloric maintenance, and a caloric deficit in order to allow your body to burn fat, while keeping your metabolic rate high. If you need help with setting up this style of calorie cycle diet plan, you should visit my website to learn more about my Customized Diet & Training Programs at: http://www.leehayward.com/blog/customized-programs

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Get the ripped body you want in less than 90 days: http://goo.gl/FLbWQh Welcome to day 2 of launch week - Clark and Henry here. Also, welcome to my home gym where I train my personal clients... We’re in Galleria area of Houston TX. Today we're gonna show you the first step to start improving your fat burning hormones... and getting the ripped body that you want. Plus, we’ll be demonstrating one of the workouts from the new Six Pack Shortcuts 2 program. If you tuned in yesterday, then you caught our 6 year celebration of Six Pack Shortcuts, plus our announcement of the all new SPS 2 program release and our specially designed hormone boosting training program that will get you ripped in 3 simple steps. The first step of boosting your hormones - reduce your body fat levels. Since one of the biggest indicators of poor hormone health is having excess belly fat, this issue must be fixed before we can focus on your hormone levels. Leptin is your master fat burning hormone. It regulates your hunger cravings and it also helps the body to burn fat for fuel… But if you’ve got excess fat, your brain has a hard time receiving leptin’s signals. So that’s exactly why the first step in the new six pack shortcuts 2 program is designed to melt off excess fat as fast as possible. And when it comes to fat loss… The fastest proven way to drop fat fast is through afterburn training. So today, Henry and I are going to show you one of our quick afterburn training sessions - with our new element called “scorch sets” which consists of 3 exercises performed back to back with no rest breaks. Each move is done at 10 reps, and after each scorch set, we recommend you to take 20 to 30 seconds of rest. But if you are advanced, you should take 10-15 seconds of rest between each scorch set. But after a few times of performing this workout, you need to aim to lower your rest periods. This is how you will be able to experience REAL progress and change. Now let’s get into today’s afterburn training workout: Scorch set 1 consists of burpees, dumbbell side bends, and skater jumps Scorch set 2 consists of dumbbell good mornings, alternating reverse lunges, and leg layovers Scorch set 3 consists of inchworm pushups, ankle taps crunches, and quick steps To get the full afterburn effect with this workout, you’ll need to perform 3 total rounds, 10 reps for each exercise. By the way, don't forget we're celebrating the release of SPS2... And we're gonna be giving away a lot of free stuff. Just go to --- http://goo.gl/FLbWQh --- and enter your name and email address... I am going to be choosing 100 lucky guys from that entry page to receive a FREE SPS Training tee! If I select you, you’ll be receiving an email from me tomorrow so don’t forget to enter! And that’s all for day 2 of launch week guys… I’ll see you tomorrow! -- Workout demonstrations: 4:48 - Burpee 5:11 - Dumbbell Side Bends 5:40 - Skater Jumps 6:06 - Dumbbell Good Mornings 6:35 - Reverse Lunges 6:55 - Leg Layovers 7:20 - Inchworm Push-up 7:37 - Ankle Tap Crunches 7:55 - Quick Steps -- Thanks again for watching and celebrating Day 2 of our Launch week. Keep up with us as we continue giving away free prizes! PS - Be sure to share this video with your friends or workout partners so they can enter for their chance to win. https://youtu.be/vB9NIm0SZRg Don't wait to get on the list for the new, scientifically backed, 3-step hormone training program to get you ripped six pack abs faster.

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The ketogenic diet has taken the health and wellness world by storm in recent years, promising rapid weight loss and numerous health benefits. With an emphasis on high-fat, low-carb eating, many people have found success in reaching their health goals through keto. As the popularity of the keto diet continues to grow, so does the market for keto-friendly products and supplements. One such product that has been making waves in the keto community is Apex Keto Shark Tank.

What is Apex Keto Shark Tank?

Apex Keto Shark Tank is a powerful ketosis dietary supplement that has been featured on the hit television show Shark Tank. The product is designed to help users achieve ketosis quickly and efficiently, allowing them to burn fat for energy instead of carbs. By entering into a state of ketosis, users can experience increased energy levels, improved mental clarity, and faster weight loss results.

When following a traditional keto diet, it can take weeks for the body to enter into ketosis on its own. However, with the help of Apex Keto Shark Tank, users can expedite this process and start seeing results in a shorter amount of time. The supplement is formulated with all-natural ingredients that are scientifically proven to support ketosis and promote overall health and well-being.

How Does Apex Keto Shark Tank Work?

Apex Keto Shark Tank works by providing the body with exogenous ketones, which are ketones that are produced outside of the body. These exogenous ketones help jumpstart the ketosis process, allowing users to start burning fat for fuel right away. By supplementing with Apex Keto Shark Tank, users can experience the benefits of ketosis without having to strictly follow a keto diet.

Additionally, Apex Keto Shark Tank helps to curb cravings and suppress appetite, making it easier for users to stick to their weight loss goals. The supplement also supports healthy digestion and metabolism, helping users feel their best while on their keto journey. With regular use, many users report experiencing increased energy levels, improved focus, and a greater sense of overall well-being.

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There are many benefits to using Apex Keto Shark Tank as part of a keto lifestyle. For starters, the supplement can help users achieve ketosis faster and more efficiently than through diet alone. This means faster weight loss results and improved energy levels. Additionally, Apex Keto Shark Tank can help curb cravings and suppress appetite, making it easier for users to stick to their diet and see long-term success.

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Another benefit of Apex Keto Shark Tank is its ability to support overall health and well-being. The supplement is loaded with essential vitamins and minerals that can help fill in nutritional gaps and support optimal health. Users often report feeling more focused, energized, and mentally sharp when taking Apex Keto Shark Tank on a regular basis.

Is Apex Keto Shark Tank Right for You?

If you are looking to jumpstart your keto journey and see faster results, Apex Keto Shark Tank may be the perfect supplement for you. Whether you are new to the keto diet or a seasoned veteran, Apex Keto Shark Tank can help support your weight loss goals and overall health. With its powerful blend of exogenous ketones and natural ingredients, Apex Keto Shark Tank is a reliable and effective way to achieve ketosis and burn fat for fuel.

Before starting any new supplement regimen, it’s always a good idea to consult with your healthcare provider to ensure that Apex Keto Shark Tank is right for you. With regular use and a commitment to a healthy lifestyle, Apex Keto Shark Tank can help you reach your health and wellness goals faster than ever before.

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