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Dr. Atul N.C. Peters, Senior Director of Bariatric, Minimal Access & General Surgery at Max Smart Super Speciality Hospital, Saket, breaks down the truth behind so-called "miracle" weight loss drugs. Despite celebrity endorsements, there are no quick fixes—these medications have specific medical uses and should not be taken lightly. Dr Peters emphasises the importance of a balanced lifestyle, a nutritious diet, and regular exercise for sustainable weight management. To book an appointment with #MaxExpert, call (+91) 8860 444 888, visit maxhealthcare.in or download Max MyHealth App. Follow Max Healthcare on social media to get latest updates: https://www.facebook.com/MaxHospitalsIndia https://twitter.com/MaxHealthcare https://www.linkedin.com/company/max-healthcare/ https://www.instagram.com/max.healthcare/ https://www.maxhealthcare.in/

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How to stay sane and gain strength without eating junk -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-

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My weight loss progress while using Ozempic (semaglutide injections) for regulating my hunger levels.

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🔺My Amazon Store https://www.amazon.in/storefront?me=A1GEL76E5UJ66C&ref_=ssf_share 🔺My website is https://shapeupindia.site Research Studies: https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/ https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00377-2 https://www.researchgate.net/publication/371185886_Effects_and_mechanism_of_L-Carnitine_on_weight_loss 🔺My name is Saumil Sethi; I’m a 37 y/o fitness enthusiast. Throughout my brief journey in bodybuilding; I have been blessed to come in contact with some great individuals in the fitness industry; through whom I have been blessed to gather some valuable information. 🔺Through this channel I wish to share that information and learn from the viewers too. I will also like to share that after my physical transformation; I have felt an increase in my motivation and confidence levels; so would highly encourage you to jump on the fitness train; as we spend more time in this body then we do in our houses/cars etc. all put together. 🔺 Let Us All Become The Happiest/Fittest Version Of Ourselves. Warm Regards Saumil Sethi

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Walking is the easiest way to lose fat.. ✅ Burns calories effortlessly, you don’t even realize you’re burning fat ✅ Lowers stress & cortisol because high stress = more fat storage. Walking reduces that ✅ Easy to stay consistent, unlike intense workouts, you can walk every single day ✅ Preserves muscle, HIIT and extreme cardio can burn muscle, but walking keeps you lean without sacrificing gains ✅ Anyone can do it , No gym, no equipment, just move more The truth? Most people don’t walk enough. They sit all day, then wonder why they struggle with fat loss. 10,000 steps a day is a game changer and when paired with proper nutrition, fat loss becomes almost effortless. Are you getting your steps in?👇🏼

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When it comes to being overweight, there is no worse place to carry excess baggage than around your mid-section. The beer gut is often an accumulation of visceral fat, which puts enormous pressure on internal organs. It is also associated with insulin resistance (which can lead to diabetes), higher levels of cholesterol and blood fats, and inflammation. No one wants to be the guy at the beach scared to take his shirt off or the dad not fit enough to keep up with his kids. Adam provides five easy tips to tackle this "growing problem." If you want to lose the beer gut without losing all the beers, visit themanchallenge.com.au and sign up today.

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The Best Fasting Schedule For Fat Loss FREE Fasting For Fat Loss Masterclass: https://shedfatfast.com/sff-free-guide What’s the fastest way to lose weight? What’s the quickest way to lose fat? How fast can you lose weight? How much fat can you lose in a few months? 72 and 48 hours fasts. A gallon of water a day with electrolytes. Eating BIG, clean, high fat and high protein meals, rinse and repeat. Most people will say they can’t do it. Those people are WRONG. After working with over 1200 clients, this is the exact formula that has worked. It’s different. It’s a little crazy. But it works. Click the guide below to see WHY it works (metabolism, muscle, hormones, hunger, etc.) https://www.shedfatfast.com If you’d like to schedule a call with our team, you can do so here: https://calendly.com/joel-staley-fitn...