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When you have your period, it's easy to feel down and low on energy. Most likely, you won't even want to do any physical activity at all! But actually, doing exercises during your period can do wonders for your menstrual stresses. It can release your menstrual cramps, battle mood swings, and aid with PMS! The exercises included in this video are all easy and very safe to do for when you're on your period. You can feel confident that you're still burning fats and calories by working your entire body while you're on your red days! Personal preference is still the best judge for when you're in doubt if you should exercise or not. If you don't feel comfortable doing it, then you shouldn't. But if you want to continue with your active lifestyle, it's not going to harm you if you exercise! It's actually going to improve your mood and health! Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Novo Nordisk’s STEP UP trial revealed that a higher dose of semaglutide (7.2 mg), the active ingredient in Ozempic and Wegovy, can lead to impressive weight loss of around 20% in obese participants. This surpasses the effects of current semaglutide doses, but concerns about its high cost and potential price hikes remain. Discover how this new breakthrough compares to other treatments like Eli Lilly's tirzepatide, and explore the future of weight loss medications. Semaglutide 7.2mg: Breakthrough Weight Loss or Expensive Cure?

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Watch►పొట్ట విపరీతంగా తగ్గుతుంది బరువు పెరగదు మళ్ళీ || Weight Loss Kashyam || Dr. Jangamaya | Sumantv Women Health #SumantvWomenHealth #healthtips #telugu #sumantv #weightloss #bellyfat #yoga *** IMPORTANCE OF HEALTH *** Health is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a persons mind, body and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities. Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. Don't forget to hit the Subscribe button, Like, Share, and Ring the Bell icon to stay updated with our latest uploads and take charge of your health journey today! - SUMANTV Women Health

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