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Working out to get a bikini body involves concentrating mostly on the abdomen, the butt and the legs. Tone the body to be bikini-ready with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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Tired of juggling your GLP-1 injections and trying to remember everything? Managing weight loss with medications like Ozempic, Wegovy, Mounjaro, or Saxenda can be life-changing, but keeping track of it all can be a hassle! That's where Shotwise comes in. Shotwise is your new best friend for simplifying your GLP-1 treatment journey. This app is designed to make injection tracking and progress monitoring super easy and stress-free. Seriously, it’s like having a personal assistant for your weight management medication! Here’s how Shotwise helps you stay on top of your GLP-1 treatment: * **Never Miss a Dose Again:** Set up personalized injection reminders and say goodbye to missed doses! Shotwise’s injection scheduler makes it simple to stay consistent with your GLP-1 medication. Quickly log your dose details and even track injection sites to avoid those pesky overlaps. Keeping track of your GLP-1 injections has never been easier. * **Watch Your Progress with Weight Tracking:** See your weight loss journey unfold with our intuitive weight tracker. Visualize your progress with clear charts and trends. It's so motivating to see how your weight changes alongside your injection history – helping you understand exactly how your GLP-1 treatment is working for you! * **Make it Yours with Customizable Notifications:** Life is busy, so tailor Shotwise to fit *your* schedule. Customize reminders and notifications so managing your GLP-1 treatment fits seamlessly into your day, not the other way around. Shotwise is all about making your GLP-1 weight loss journey as smooth and hassle-free as possible. Take control of your treatment and feel confident every step of the way! #GLP1 #GLP-1 #WeightLossInjections #Ozempic #Wegovy #Mounjaro #Saxenda #InjectionTracking #MedicationReminder #WeightLossApp #HealthApp #WellnessApp #TreatmentTracker #Semaglutide #Tirzepatide #Liraglutide #WeightManagement

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Weight loss drugs Ozempic, Wegovy and Mounjaro have been all over the headlines. What do they do, how do they work and are they safe? A look at Ozempic, Wegovy and Mounjaro (Semaglutide & tirzepatide, GLP-1 mimetics) for obesity and weight loss. Dr. Nadolsky: Twitter: https://twitter.com/DrNadolsky https://drspencer.com IG: @drnadolsky Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: 1-https://www.sciencedirect.com/science/article/abs/pii/S2213858715004829 2-https://journals.physiology.org/doi/full/10.1152/ajpendo.1997.273.5.E981 3-https://link.springer.com/article/10.1007/s11154-014-9289-5 4-https://www.nature.com/articles/nrd1828 5-https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 6-https://jamanetwork.com/journals/jama/article-abstract/2787907 7-https://www.sciencedirect.com/science/article/pii/S1043276020300485 8-https://www.hindawi.com/journals/jdr/2012/764017/ 9-https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.14551 10-https://www.frontiersin.org/articles/10.3389/fphar.2018.00576/full 11-https://journals.sagepub.com/doi/pdf/10.1177/0192623312472402 12-https://www.frontiersin.org/articles/10.3389/fendo.2021.645563/full 13-https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 14-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8089287/ 15-https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725 16-https://www.nature.com/articles/s41591-022-02026-4 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Intro 0:26 COIs 3:14 New weight loss drugs 9.32 Efficacy 11:06 Dual effect of tirzepatide 13:49 What patients report 17:30 Stigma and perception 22:34 Obesity and the brain 23:46 Side effects 34:45 Fat mass vs lean mass 41:24 Do you have to take them forever?