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Follow me on Instagram : https://bit.ly/2lETq6y Research Link 1 : https://pubmed.ncbi.nlm.nih.gov/28615996/ Research Link 2 : https://pubmed.ncbi.nlm.nih.gov/15142023/ Casein Protein vs Whey Protein : https://www.youtube.com/watch?v=Vy3dbTB_CbU Cow Milk vs Almond Milk: https://www.youtube.com/watch?v=OILTSTWu-b4&t=81s Homemade Protein Powder: https://www.youtube.com/watch?v=4Gp0YonUzpA Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH39By7uM&t=37s Fish and Milk Myth :https://www.youtube.com/watch?v=Qd8thT3nKVE&t=41s Pre-Workout Supplement Truth :https://www.youtube.com/watch?v=BwcH9WaYvng&t=135s Apple Cider Vinegar Myth :https://www.youtube.com/watch?v=7zpB157G_zU Omega-3 Full Explanation :https://www.youtube.com/watch?v=8yOIm09SqvU Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7IjwlaI Do You Need Glutamine: https://www.youtube.com/watch?v=ony4yzP60uM Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uErPeX2U&t=273s The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAxwFbRXQ World’s Biggest Myth:https://www.youtube.com/watch?v=ZKqqYGnRHZw Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye DOES GOKSHURA (TRIBULUSTERRESTRIS ) BOOSTS YOUR TESTOSTERONE ??https://www.youtube.com/watch?v=rN4hOQ-4ZTk Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II CLA for Fat Loss :https://www.youtube.com/watch?v=NXoc53tsZsc&t=60s How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M Creatine Full Explanation:https://youtu.be/Q7EfKNmoorc Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI Citrulline vs Citrulline Malate:https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note: All the videos and informations provided through this channel are science based and not bro science based

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Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/18787524/ https://academic.oup.com/jcem/article-abstract/91/9/3598/2656772?redirectedFrom=fulltext Timestamps ⏱ 0:00 - Intro 0:14 - Not Enough Water 1:57 - Having Your Workout Negate Your Daily Physical Activity 2:36 - Not Consuming Polyphenols 3:19 - Avoiding Protein Shakes 4:25 - Bowmar Nutrition 5:23 - Focusing on Fat Burning Fat 6:05 - Always Fueling 6:46 - Combining High Amounts of Fats & Carbs 7:30 - Liquid Calories 8:20 - Lack of Protein 8:30 - Alcohol 9:50 - Optimization Over Maximization 10:46 - Deficits From Workouts Rather Than Physical Activity 11:45 - Proximity to Failure with Training 12:34 - Being Afraid of a Crutch 13:45 - Mistaking Boredom for Hunger 14:00 - Feeling Like You Must Eat Post Workout 14:52 - Restricting Calories Too Much 15:54 - Not Enough Micronutrients 16:13 - Not Taking Breaks From Food 16:30 - Not Facing Your Emotions

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Smoothies can be beneficial for weight loss when made with healthy ingredients, consumed in moderation, and combined with other nutritious foods. They provide vitamins and minerals, can satisfy hunger, and add variety to the diet, but it's important to remember to maintain a balanced diet for the best results. #healthyfood #healthylifestyle #cleaneating #eatingclean #healthymeals #nutrition #smoothies

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Not burning fat fast enough? It’s not about workout length—it’s about intensity. 🔥💪 HIIT is effective because it maximizes fat-burning in a short amount of time. Here’s how to make the most of it: ✅ Keep workouts between 15-30 minutes. Short, intense sessions are more effective than long, low-effort ones. ✅ Focus on intensity. Aim for 80-90% of your max effort during work periods to keep your heart rate elevated. ✅ Use compound movements like burpees and squat jumps to engage multiple muscle groups and burn more calories. ✅ Prioritize structured intervals. Short bursts of high-intensity effort followed by brief rest drive fat loss efficiently. ✅ Don’t skip the cooldown. Spend 3-5 minutes walking or stretching to gradually lower your heart rate and prevent dizziness. It’s not about how long you train—it’s about how hard you push yourself in each interval. Stay consistent, focus on effort, and see results! 💬 Drop a comment with your favorite HIIT workouts! ⬇️🔥

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Extended info: News #180216 Alternative title:Elon Musk not in charge of DOGE and has no decision-making authority, says White House.||| Trump casts psychiatric and weight-loss drugs as threats to children. 5 days ago, After Kennedy's confirmation, Trump establishes 'Make America Healthy Again' commission.||| Gold bullion airlifted to New York as tariffs raise price gap with London. Check for more daily news and in Japanese, Spanish, Portguese and in other languages in our X account: https://twitter.com/NewsSrcCrawler Join our community : http://eepurl.com/izVuZI to receive daily digests in PDF from handpicked news in tech, politics, sports, crypto, markets and showbiz. We aim to deliver news which complement the story of the headline of the day We respect the privacy of our watchers, of which can be human or bot, and follow the legal guidelines by using reliable access providers for subscription to our production and digests. News Source Crawler: digests, updates and bulletins from reliable sources, to keep the minds updated, of the busy and the knowledge hungry. News videos are designed to fit all the necessary information with a simple title, prepared in English and in original language of the news source. News sources from USA, UK, Australia, Canada, France, Spain, Mexico, Brazil, Israel Middle East, China, Korea, Japan are sifted for newsworthy information, to the global citizen.

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Here, Dr. Mery explains the expected results from the semaglutide weight loss program, based on information from clinical trials. #semaglutide #ozempic #weightloss #weightlossjourney #atx