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Hi All I am Jen! Welcome and thank you for being here. You might know me from my other channel @RHR Jen where I talk all things royal family, the UK, and Harry and Meghan. If you are new here welcome and honk honk (yep you will hear this a lot). I have just lost 134 lbs in just over a year, without any medical help or intervention and want to start sharing my story with you. We are a very supportive flock here (geese themed) and welcome you wether you are just starting out, mid progress or just looking for a great flock to keep you motivated. I am excited to share my story and excited to hear yours as well. It is important to know I am not a doctor, I am not a nurse, I am not a nutritionist. I have no formal training in any of this however, I have a good story to tell and I am happy to talk about it with you, to share it and to have you talk amongst yourselves as well. My experience will be vastly different than someone else's because it involves your anatomy, personality, age, life circumstances, etc. I am going to tell you some things that worked for me based on my lived experience, it might work for you it might not be right for you. If you are serious about this don't just rely on my advice, find a support system such as doctors, nutritionists, and your own research. I do not provide any medical advice. Thank you for being here 💙 #weightloss #weightlossjourney #weightlosstips #weight #weightlossmotivation #weightlosstransformation #weightlossdiet #weightlosschallenge #weightlossdiet #weightlossbeforeandafter #beforeandafter #transformation #diet #diettips #diettipstoloseweight #weightlosssuccess #100lbslost #100lbsdown #100lbs
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It's been 109 days and things are looking up. I have been eating a mix of #keto , #Ketovore and mostly #Carnivore for 109 days. I have eaten mostly Beef, Butter, Bacon, Eggs, Redmond Salt and #Water. I feel great. I started June 13, 2023. I was 317 pounds. Now 282 to 285 pounds. I #walk, #cycle # fast got to the #gym , have #coffee and just stay active. I am down inches throughout my body. Inside the video I talk about my #health and where I started and some of my work injuries too. I shared that I have an #enlargedheart and hypertension. the #medication I currently am on and some that I have come down on doses. My plan is to be completely off medication within the next 6 months. #sleep is another Big Step for the #success. I try to get 6 to 8 hours of sleep every day. my #sweetspois 7 hours. I need this to fight off my #hypertension and other #bloodpressure issues. #workingout is key and will be for the rest of my #life . If you have #inflammation and #pain, try the #Carnivore #Diet / #lifestyle. Give it #30days and see how it works for you. What to eat: #Beef #bacon #butter #Eggs #salt #water #Walk 30 min to 1 hour daily. Best if it's first thing in the morning. That's it for 30 days. I'm not a doctor so... do this because you want to. It's work with Weight-loss, correcting #arthritis #diabetes #Hypertension #ms and many health conditions and there are many... many... many doctors that are talking about the Carnivore Diet and live this lifestyle too. see: @Drberg @KenDBerryMD @anthonychaffeemd @DrShawnBakerPodcast Look over normal guys and gals like you and I. @Homesteadhow @FerrignoFreedom @CarnivorousMe1 @LionessHiker @billnott5811 @TheNewRetiredMe @Carnivore Chuck @carnivorefamily See what they have to say and how things are working for them. Ther are many... many... many... to look over. I invite you to give this a good 90 day try and learn what the #Carnivore way of life can do for you. Please Subscribe, Share and click the #notification #Bell See you next time and thank you for stopping by. The Retired Fat Guy Paul #usa #diet #losangeles #stlouis #Milwaukee #maine #southcarolina #nebraska Nebraska #football , #baseball #sports
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