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The SECRET To Burning Body Fat EXPLAINED! | Mark Sisson On this episode you will learn: 00:00:00 Introduction 00:07:35 How chronic cardio (and an accompanied high carbohydrate diet) eventually led Mark to a big wake up call. 00:10:05 Why we often think we should just “try harder” if we’re not getting the results we want. 00:10:43 What lifestyle factors endurance athletes should consider to effectively improve their results. 00:11:26 What a ketogenic diet actually is. 00:16:35 Why your body is far less likely to burn stored body fat if you’re constantly eating carbohydrates. 00:21:23 The truth about the amount of carbohydrates that humans evolved eating. 00:22:31 How eating candy and eating bread can have the same effect on your metabolism. 00:23:35 Which one becomes insulin resistant first: fat cells or muscle cells. 00:24:53 Why fruit was the perfect food to help humans fatten up as we evolved. 00:25:46 The difference between ketosis and ketoacidosis. 00:28:55 Why keto strips are a poor indicator of healthy ketosis. 00:29:56 The impact that insulin has on ketosis. 00:30:24 Who needs to be more cautious when trying a ketogenic diet. 00:34:18 imple tests to see if you’re ready to take a deep dive into ketosis. 00:37:24 What some of the biggest mistakes are that people make on a ketogenic diet. 00:47:18 Why a fast metabolism might be the opposite of what you really need. 00:51:25 Why developing the SKILL of reading your appetite is so important (the cheesecake example!). 00:54:26 Why not having any food post-workout might carry some nice health benefits. 00:58:31 Where the Atkins Diet slipped up (hint: plastic cheese!). 01:01:27 The delicious healthy fats you can enjoy doing The Keto Reset Diet. 01:04:16 Whether or not exogenous supplemental ketones are effective. 01:10:33 What concerns you should have about nutrient deficiencies on a ketogenic diet. Items mentioned in this episode include: * Organifi.com/model == Use the coupon code model for 20% off * Onnit.com/Model == Get your optimal health & performance supplements at 10% off Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! #marksisson #shawnstevenson #ketones #keto #heatlh #food #diet #workout #burnfat

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What causes INFLAMMATION? Top ANTI-INFLAMMATORY FOODS Inflammation is the result of an over-activated immune system. Inflammation can be both good (acute inflammation) and bad (chronic inflammation). Among the many causes of chronic inflammation include obesity and visceral fat in the body. I have discussed in detail about some of the most common causes of inflammation along with its signs and symptoms in the body. Of course you can seek medical help, but there are natural ways of curing inflammation in the body, the most effective being food and nutrition. I have also discussed about the top anti-inflammatory foods in this video. Do give it a watch. Timestamps: 0:00 Intro 0:31 What is Inflammation? 1:28 Chronic Inflammation 2:02 Causes of Inflammation 3:01 Signs of Inflammation 3:40 Detection of Inflammation 4:12 Natural Anti-Inflammatory Remedies 4:24 Top Anti-Inflammatory Foods Stay healthy, stay happy, stay productive!!! Share this video: https://youtu.be/-pKVRsR_rkQ\ Watch ‘RIGHT WAY TO HAVE TURMERIC’: https://youtu.be/eHpp9TUZbJg Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ Watch ‘MILLETS and their benefits’: https://youtu.be/4KG1CLm6onQ Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM0ODXCI Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9my-5XZw Watch ‘WINTER SUPERFOODS –Part 1’: https://www.youtube.com/watch?v=FVTZ-qmlmhw Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0 Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA9bR4IE Watch ‘What is REFINED FLOUR and HOW is it made?’ - https://youtu.be/NXEgsJVOrfY Created by: Nirupama Follow me on: https://www.facebook.com/scimplify/ https://www.instagram.com/nirupama_scimplify/?hl=en Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can 

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