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Welcome back to another video…I will be giving you my weight loss update on Wegovy and caughting you up on my life….I hope you enjoy… please like, comment and subscribe🫶🏽 #vlog #health #weightloss #fitness #wegovyweightloss #wegovy #motivational #selfcare #selflove #semiglutide #youtuber #youtubecreator #haul #weeklyvlog #daysinmylife #vlogging #atlanta You can support me by shopping my website: https://GGBNika.com

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Follow right now (: for part 2! and read on… When it comes to burning calories, exercise is just one piece of the puzzle. We talked about— The 4 main ways your body burns calories each day: 1️⃣ Thermic Effect of Food (TEF): Your body burns calories just by digesting food. This means your meals actually help boost metabolism – about 10% of the calories in your food go toward digestion and absorption. 🍽️ 2️⃣ NEAT (Non-Exercise Activity Thermogenesis): These are the calories burned during everyday activities – walking, standing, cleaning, or even fidgeting! The more active you are throughout the day, the more you burn. 🚶‍♀️ 3️⃣ Basal Metabolic Rate (BMR): This is the energy your body uses for essential functions like breathing, circulating blood, and cell repair. It accounts for 50-70% of the calories you burn daily. 4️⃣ Exercise: Exercise burns calories, but it’s the smallest contributor to overall calorie burn, typically 5-15% of your total daily calories. Working out is important, but it shouldn’t be your only focus. The takeaway for you: Diet and calorie restriction will make much more of an impact on fat loss than only exercise. Yes, exercise is important but you cannot exercise your way out of a bad diet.

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In Episode 6 of the GLP-1 Hub podcast, Dr Harry Oken talks about the importance of creating healthier habits when using GLP-1. Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Anaesthesia Clinical Effectiveness day - May 2025 Peri-op management of adults taking GLP-1 receptor agonist Dr Michael Nesbitt

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