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You don’t have to run for hours like your life depends on it if you want to lose weight! 🏃‍♂️ Moderate intensity cardio like a brisk walk on a high incline treadmill is much easier to sustain, the impacts are much lower and it’s way less technical than running. Start with just 10 minutes after each training session and try to slowly increase the speed and duration over time! Of course, your diet is the most important factor when it comes to losing weight, but increasing your activity level is definitely important too!

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Clearly the answer to this is "Yes", assuming I can maintain my power output. There's been some recent interest in answering this question in the jump community, possible off the back of PFJ Performance releasing a "Fat Don't Fly" program. I tried two methods here and they were quite aligned, with the result that losing 5lb should see me gain 1inch on my vert, which is roughly equivalent to losing 1kg for a 1cm gain. I was surprised at how much my jumps suffered in the third round due to fatigue, so if I were to do this again I might do fewer jumps with a bigger weight difference, e.g. 3 trials of 0, +2kg, +4kg and +6kg Someone commented on my video recently with "fat don't fly!" and then followed up with "actually, you're quite lean". The truth is I could easily lose a few lbs, but from years of experience I feel a LOT more powerful at 71kg than I do at 68kg, meaning my power: weight ratio is more favourable at a higher weight. That's really the trade-off here, fat might be dead weight but the lower your body fat percentage the more attention and precision is needed to make sure you're losing fat not muscle. Online Calculator: http://www.dunkcalculator.com/verticalcalculator Website: https://www.9to5strength.com Instagram: https://www.instagram.com/9to5strength/ Chapters 00:00 Introduction 00:20 Jumping with weights 01:33 Online Jump Calculator 02:39 Conclusion

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💜Hai mai sentito parlare del GLP-1❓️🌞 È un ormone super intelligente che il nostro corpo produce naturalmente dopo i pasti 🍽️ Quando mangiamo e la glicemia si alza un po’, lui entra in azione: stimola l’insulina 🎯solo se serve 💉 rallenta lo svuotamento dello stomaco 🕰️ e ci fa sentire 🌹più sazie 🧘‍♀️ E se ti dicessi che esiste un cioccolatino che 💃migliora questo effetto in modo naturale❓️ Si chiama 🧧Choco Block 🍫 Ed è molto più di una coccola dolce: aiuta il corpo a gestire meglio la fame 😋 a controllare i picchi glicemici 📉 e a tenere a bada la voglia di zuccheri 🚫🍬 Lo uso spesso dopo i pasti, soprattutto quando so che potrei avere attacchi di fame nervosa nel pomeriggio ⏳ E la cosa meravigliosa è che funziona in armonia con il corpo, senza forzarlo! Un aiuto semplice, buono… e furbo! Se vuoi scoprire come inserirlo nella tua routine, scrivimi oppure entra nel mio gruppo Telegram: https://t.me/+ridjaYqhXq9kNGQ0 Ti aspetto con consigli, ricette e tante strategie per stare bene! ✨ #glp1 #cioccolatofunzionale #chocoblock #glicemia #controllodellafame #benesserenaturale #donneinmenopausa #metodoritma #alimentazionefunzionale #sazietà #insulina #fitfood #strategiebenessere #sneplovers #mangiarsano #equilibriointeriore #saluteebenessere

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Welcome to Half Size Me Podcast Episode 680! 🎙️ Today, Coach Heather shares insights from working with clients on GLP-1 medications, including how to manage expectations, build sustainable habits, and avoid common pitfalls. If you're considering GLP-1 medications (such as Wegovy or Ozempic) or currently using them, this episode will help you understand the importance of protein intake, meal planning, and realistic weight loss expectations. Plus, learn how your habits—not just the medication—are the key to long-term success. 📖 Get the FREE Ebook: The GLP-1 Journey—Managing Expectations, Building Habits, and Finding Success ➡️ Available to all HSM Academy members in the GLP-1 Resource Hub ➡️ Available to Podcast Premium subscribers inside their Supercast account 🔹 Want access to the ebook? Become a Premium Podcast Subscriber today! 👉 Join Here: https://halfsizeme.com/fan 💡 Struggling with the scale? Join the HSM Academy for Scale Sanity this March! 👉 Sign Up Here: https://halfsizeme.com/join 🔊 Listen to the Premium Coaching Series! Follow Sara’s journey as she navigates life after bariatric surgery and now on GLP-1 medications—available exclusively to Podcast Premium subscribers! 🔔 Don’t forget to subscribe for more expert insights on weight loss, mindset shifts, and habit-building strategies! 📢 Disclaimer: Heather is not a doctor, nurse, or certified health professional. What works for her or her guests may, or may not, work for you. Please consult your doctor, dietitian, or another certified health professional before making decisions about your weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only. #GLP1 #WeightLossJourney #HalfSizeMe #Wegovy #Ozempic #WeightLossTips #HealthyHabits

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The Total Life Keto ACV Gummies are the perfect companion for anyone following a ketogenic lifestyle. These delicious gummies are packed with the power of apple cider vinegar and other essential ingredients to support your weight loss and help you achieve your health goals.

Benefits of Total Life Keto ACV Gummies

1. Support for Ketosis: The Total Life Keto ACV Gummies are designed to support your body’s transition into ketosis, making it easier for you to burn fat and lose weight.

2. Increased Energy Levels: With ingredients like BHB and apple cider vinegar, these gummies can help boost your energy levels and keep you feeling active throughout the day.

3. Improved Digestion: Apple cider vinegar is known for its digestive benefits, and these gummies deliver all the goodness of ACV in a convenient and tasty form.

How to Use Total Life Keto ACV Gummies

1. Take two gummies daily, preferably before meals, to maximize their benefits.

2. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s detoxification process.

3. Combine the gummies with a healthy diet and regular exercise for best results.

Ingredients in Total Life Keto ACV Gummies

1. Apple Cider Vinegar: Known for its weight loss and digestive benefits, ACV is a key ingredient in these gummies.

2. BHB (Beta-Hydroxybutyrate): This exogenous ketone helps kickstart ketosis and keep you in fat-burning mode.

3. Vitamin B12: Supports energy production and metabolism, helping you stay active and focused throughout the day.

Customer Reviews of Total Life Keto ACV Gummies

1. “I’ve been using these gummies for a few weeks now, and I can already see a difference in my energy levels and weight loss progress.” – Sarah

2. “The taste of these gummies is amazing, and they make it so easy for me to stick to my ketogenic diet.” – Mike

3. “I love that these gummies are all-natural and support my overall health while helping me achieve my weight loss goals.” – Emily

FAQs About Total Life Keto ACV Gummies

1. Are Total Life Keto ACV Gummies safe to use?

Yes, the gummies are made with natural ingredients and are safe for daily consumption.

2. How long does it take to see results with Total Life Keto ACV Gummies?

Results may vary, but many users report seeing improvements in energy levels and weight loss within a few weeks of consistent use.

3. Can I take Total Life Keto ACV Gummies if I have dietary restrictions?

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It’s always best to consult with your healthcare provider before starting any new supplement, especially if you have dietary restrictions or medical conditions.

Weight Loss Medication Why It Might Not Be The Answer

This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:58 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: ESN (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Extreme Weight Loss Transformation From 30 To Sub 10 Body Fat With Fasting And Carnivore Diet

🎯 Can you really quit GLP-1 medications like Ozempic, Mounjaro, Wegovy or Zepbound and keep the weight off? In this first episode of our GLP1 Exit Strategy series, we break down what happens when you stop these weight loss medications -and how to taper off safely with science-backed tools. Learn how your metabolism responds, what research says about weight rebound, and how to start using walking, protein, intermittent fasting, and more to support your body. #Ozempic #GLP1 #WeightLossJourney #NaturalWeightLoss #GLP1ExitPlan 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed metabolic hacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Thinking about stopping Ozempic or Mounjaro? What's your biggest question or concern about life after GLP-1s? Drop it in the comments - let's talk about it together! 👇