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It’s 2025, and this is YOUR year to shine! In this episode, Dr. Andrea Walker—weight loss specialist, nurse practitioner, and your guide to a healthier life—discusses how to kick off the new year with GLP-1 medications and a renewed focus on health and wellness. We’ll cover: ✅ How GLP-1 medications can jumpstart your weight loss journey. ✅ Resetting and refocusing your mindset for sustainable success. ✅ Building a balanced diet by prioritizing protein and fiber. ✅ The importance of hydration and how it supports your goals. ✅ Incorporating workouts that fit your lifestyle and keep you motivated. ✅ Setting realistic, achievable goals and being kind to yourself along the way. Don’t let 2025 be the year you give up on your New Year’s resolution. This episode is packed with practical tips, encouragement, and insights to help you stay consistent and committed to becoming the healthiest, happiest version of yourself. 🎧 Tune in now, and let’s make this year your breakthrough year!
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Did you know specific food combinations can trigger your body’s natural GLP-1 production? 🤯 Here are 5 expert-backed combinations from Dr. Ergin to activate your L-Cells even better than medication! 🥚 Eggs + leafy greens 🥑 Avocados + oatmeal 🍓Greek yogurt + berries 🍠 Salmon + sweet potato 🥣 Quinoa + chickpeas Which are you trying first??
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