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How to lose belly fat in 2 weeks at home for girls! Burn stubborn fat, slim your waist, and tone your abs with this no equipment workout. No Standing for Lazy Girl Workout . Follow this daily routine for the best results and get a flat stomach fast. Easy, effective exercises you can do anywhere start now! ⭐️ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U 🔔 Make sure to Subscribe for daily uploads ♥️ Hit that bell icon to get a notification when I upload. 🤍 FOLLOW ME: Instagram: / Thepelicangirl Facebook: / Thepelicangirl Tiktok: / Thepelicangirl Music From Epidemic Sound / Chapters 00:00 Intro 00:22 Full 15 ABS Core Workout Workout 0:15:32 Outro ThePelicanGirl Fitness Disclaimer: Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided. These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results. Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal. Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount. The PelicanGirl Much Love ♥️ xox #workout #homeworkout #absworkout

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The examples I made in this video are based on my stats. Use your stats in calculating BMR and TDEE. This video is based on scientific-based research and solely for educational purposes 🙏💚 Reference: 1. Johnstone AM et al.? Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine1. Am J Clin Nutr 2005; 82: 941-948. 2. https://www.calculator.net/bmr-calculator.html Connect with me: Instagram: carayoungmd Facebook: Carasharyl Young Music: Stay a minute Composed by: Bumsool Kang and Sunwoo Han #bmr #fatloss #calories #fatburn

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Dzisiaj wracamy do tematu: „nie-naturalne” leczenie cukrzycy (2). Poprzednio była metformina, a dzisiaj analogi GLP-1, czyli potocznie zastrzyki na cukrzycę, czy też zastrzyki na odchudzanie. „Saxenda, Trulicity, Ozempic na odchudzanie” to popularne hasła. Czy to dobry pomysł na to jak schudnąć, albo na to jak obniżyć poziom cukru żyjąc z cukrzycą typu 2? A może dieta przy cukrzycy ma większe znacznie, jeśli mowa o tym jak obniżyć cukier we krwi? Zapraszam, Maciej / Nie słodzę - kanał o cukrzycy 💊 Film o metforminie: https://youtu.be/xwWPRylRYlE 🍔 Przepisy dla cukrzyków: https://nieslodze.com/sklep [autopromocja] 📸 Instagram Gosi: https://www.instagram.com/farma.goha 0:00 Temat: leczenie cukrzycy: analogi GLP-1 1:24 Czym są analogi GLP-1? 4:48 To zastrzyki na cukrzycę, czy zastrzyki na odchudzanie? 6:25 Kto nie powinien stosować analogów GLP-1? 7:36 Skutki uboczne 10:04 Czy to dobry sposób na to jak schudnąć? 13:18 Ceny i refundacja #leczeniecukrzycy #cukrzyca #odchudzanie

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Low Calorie Salt & Vinegar Potato Chips! Healthy, Easy & Only 250 Calories 🔥 (Macros: Total) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (crinkle cut or thinly cut using a mandolin slicer) Ice Bath (combine water + ice in a bowl & soak to help remove extra starch & make it crunchier) White Vinegar 2 Tsp Salt Avocado Oil Spray Flakey Sea Salt Don’t forget to check out my digital recipe books that contain over 230 delicious & easy recipes like this 👨🏻‍🍳📖 IMPORTANT NOTES: The potatoes used in this recipe are called “Carisma Potatoes” which naturally have 25% less carbs compared to regular potatoes resulting in fewer calories but can be substituted for russet potatoes, sweet potatoes etc. COOKING TIMES: Air Fry = 200C / 400F For 10 - 15 Minutes (flip halfway) Microwave = 8 - 10 Minutes (place slices on a plate with baking paper & flip halfway) Oven Bake = 200C / 400F For 15 - 20 Minutes (flip halfway) #potatochips #fries #potato #potatoes #fakeaway #easyrecipes #healthyrecipes #lowcalorie #foodie

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📌 Depois do diagnóstico do Bob, nossa rotina mudou! Neste vlog, mostramos como foi a primeira semana após descobrirmos o problema na vesícula do Bob. Tivemos que correr atrás da medicação e também da ração especial que ele precisa comer agora: a Royal Canin Gastrointestinal com Proteína Hidrolisada. Procuramos essa ração por toda a cidade, mas no fim tivemos que encomendar pela internet. Além disso, compartilhamos detalhes da nova rotina alimentar: porcionamento das refeições, pesagem dos gatos e como estamos nos organizando para oferecer o melhor cuidado possível ao Bob. 🐱💙 Acompanhe nossa jornada e torça pelo Bob! 📌 Se gosta desse tipo de conteúdo, deixa o like, comenta e se inscreve no canal! 🔔 Ative o sininho para não perder os próximos episódios! #DiárioDeUmGatoObeso #GatoObeso #SaúdeFeline #AlimentaçãoFelina #CuidandoDoBob Faça parte dessa família maluca no clube de membros!!! Clique e veja os benefícios: https://www.youtube.com/channel/UCdlrNPJPGziKyF5WovG_IIg/join Ou envie um pix para [email protected]Side Effects Of Semaglutide Injections For Weight Loss A Detailed Look

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___ Keep up to date with us across our network; Email us at - [email protected] Site - https://pharmacyupdate.online Twitter - https://twitter.com/PharmacyUpdateO Facebook - https://www.facebook.com/PharmacyUpdateOnline LinkedIn - https://www.linkedin.com/company/pharmacyupdateonline This content is for informational purposes only, and does not replace the advice of your own doctor or healthcare professional. Copyright © 2021 PharmacyUpdateOnline. IMI (a trading name of ICR UK Limited) is a digital communications agency that specialises in the pharmaceutical and medical industries. IMI was founded in 2003 by the current CEO Peter Mas-Mollinedo, a pharmacist and forward-thinking entrepreneur. IMI’s primary activities include the production of medical educational journals and bulletins, medical conference coverage and video interviewing of health care professionals worldwide to disseminate information such as trial results, new products, research, drug approvals, new accreditations, etc. It is a trusted provider of medical information to its extensive database of medical health care professionals in the UK, Europe and beyond. To find out more about IMI, please see our websites www.pharmacyupdate.online and www.medicalimi.com. Alternatively, you can email us at [email protected].

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