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Got a question for me? Submit it at http://EricWongMMA.com/ask-eric In this video, I answer the following questions: How can I train for explosive speed for 1 and done type point fighting? - John Monk, Canada [01:09] For the 3DF Hip Flexor sequence, is there an alternative for grabbing the ankle of the back foot? - Renee [05:41] Is it better to lose fat first before muscle gain, or is it better to just try to gain muscle mass than lose fat? - Robert Tobin [07:41] My IT band is very tight. How can I release it? - Mike, New York, USA [08:23] If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.
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in this video I'm going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I'm confident that by implementing these strategies, you can achieve success on your own weight loss journey too! 0:00 Intro 0:50 #1 Eat A load of Potatoes 2:03 # 2 Eat at least 1 pound of veggies per day 4:21 #3 Cut out Oil 5:46 #4 Create a rolling prep system 8:07 #5 - Choose 3/4 Core Weight loss Dinners 10:11 #6 Start eating oats every single day 11:10 #7 Weigh yourself everyday 12:14 #8 Stop obsessing over dressings 13:58 #9 Force yourself to move more 15:06 # Adopt a Fail Fast Mindset Are Microwaves Safe? 👇 https://nutritionfacts.org/video/are-microwaves-safe/ Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter-opt-in-page-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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