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With the rise of popular weight loss medications that target appetite and satiety, many are turning to pharmaceutical options for help shedding unwanted pounds. However, these drugs often come with high costs and possible side effects, including risks related to thyroid health and even cancer. But what if there were a natural alternative that could mimic the same mechanisms in your body—without the potential downsides? Recent research points to a promising natural approach centered around a molecule called GLP-1 (glucagon-like peptide-1). This molecule plays a powerful role in appetite regulation, signaling to your brain that you're full, slowing down digestion, and helping you eat less overall. The good news? Certain natural ingredients may help increase GLP-1 levels in your body—offering some of the same appetite-suppressing effects as prescription medications. A simple drink made from four key ingredients may help you feel fuller, reduce cravings, boost metabolism, and support your weight loss journey—all through natural means. Here’s a breakdown of the powerhouse components: Psyllium Husk This natural fiber expands in your stomach, helping you feel full faster and stay full longer. It curbs hunger and encourages smaller portion sizes—essentially creating a natural appetite barrier. Curcumin (found in the spice turmeric) Known for its strong anti-inflammatory properties, curcumin has also been shown in new studies to naturally increase GLP-1 levels, helping to regulate appetite. It may also help flush out excess water weight and reduce bloating. Cinnamon Cinnamon supports better blood sugar control by improving insulin sensitivity and preventing insulin spikes—a key factor in fat storage. Plus, it adds a pleasant flavor and warmth to the drink. Green Tea (or Matcha) Green tea is rich in EGCG, a potent antioxidant that can also increase GLP-1 levels. It helps rev up your metabolism and promote fat burning—especially beneficial for anyone with a sluggish metabolism. Matcha green tea offers even more concentrated benefits. Here's a simple way to create this drink at home: Ingredients: - 1 cup hot water - 1 green tea bag (or matcha powder, if available) - 1 tsp psyllium husk - ½ tsp turmeric powder - ¼ tsp cinnamon powder - Natural Stevia (optional, for sweetness) Instructions: - Boil one cup of water and steep the green tea bag (or add matcha powder). - Stir in the psyllium husk, turmeric, and cinnamon. - Let the mixture sit for a few minutes—it will thicken slightly due to the psyllium husk. - Add more warm water if needed and sweeten with Stevia if desired. As promising as this drink may be, it’s not a miracle cure. For best results, it should be paired with a healthy lifestyle, including: - A clean, anti-inflammatory diet (low in sugar, processed foods, and refined carbs) - Daily movement or exercise to support metabolism and overall well-being Try incorporating this drink into your routine for at least three weeks while making positive changes to your diet and activity level. You may find that it not only helps with weight loss, but also boosts your energy, curbs cravings, and improves digestion. Natural approaches to health and weight loss continue to gain traction for a reason—they often work with your body instead of against it. This easy-to-make drink offers a gentle yet effective way to tap into your body’s own hunger and fullness cues by naturally supporting GLP-1 levels. It’s an encouraging reminder that sometimes, the most powerful changes start with simple, natural ingredients—and a commitment to treating your body well. #glp1 #ozempic #fastingforhealth

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We discussed every type of weight loss supplement and medication, with some very interesting questions from the viewers, including debating fat-phobia and prejudice in healthcare, as well as MLM companies e.g. herbalife See my previous video on Ozempic: https://youtu.be/EvkO_77dkWc See my previous live-stream on Antibiotics, probiotics and gut-microbiome: https://youtube.com/live/GjXTfrBH-5o?feature=share #mounjaro #wegovy #saxenda #Xenical #tirzepatide #semaglutide #Liraglutide #orlistat #anti-MLM #detox #optivia #herbalife #magnesium #laxatives #weightloss Disclaimers: - The information I provide is for educational and entertainment purposes only. Always contact a healthcare professional for individual advice for your personal situation. - I will do my best to ensure all my content is up to date, evidence based and in line with UK guidelines. However, this content will reflect my own opinions from my 20yr+ experience in the UK. If you live in other areas of the world, then legalities of medicines and supplements may vary. Please check the date on the video you are watching, and be aware new evidence is always being released. Eloise xxx YouTube influencers I appreciate: https://www.youtube.com/@MadAboutSkin - My main influence 😊 https://www.youtube.com/@LabMuffinBeautyScience - Excellent skin science information https://www.youtube.com/@dietitiankat - Awesome dietitian 😊 https://www.youtube.com/@briannahjewel - Awesome dietitian TO BE 😊 https://www.youtube.com/@sayhellotodeecee - Amazing support & advice https://www.youtube.com/@Doc_Schmidt - Perfect medical information https://www.youtube.com/@MamaDoctorJones https://www.youtube.com/@FoodScienceBabe https://www.youtube.com/@itsdanielleryan https://www.youtube.com/@erinbies https://www.youtube.com/@juliejo https://www.youtube.com/@iamccsuarez https://www.youtube.com/@isabellalanter https://www.youtube.com/@hannahalonzo #Pharmacist #Pharmacy #Eloise #medication #drugs #NHS #supplement #ozempic #semaglutide #anti-MLM #detox #optivia

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Let’s get after it. This 20 minute full body HIIT workout is all about fat burning cardio — no equipment needed, and no repeat exercises. We’re working for 30 seconds, resting for 10, and moving intentionally to keep your heart rate up and your energy high. You’ll hit every major muscle group with a mix of strength, core, and cardio moves designed to challenge your whole body. No gear, just your mat (optional), and 20 minutes to push yourself to the limits. Perfect for home, travel, or any time you want an efficient full body burn. Press play and let’s go. 🔥 235+ calories burned during this workout - results will vary depending on your weight, effort, etc. Loved the 6 Week Shred series? Your next chapter is here! 30 Day Summer Shred: The Afterburn is your fat burning, lean muscle building home workout program that gets results! → Get on waitlist now → https://shred.tiffxdan.com/#section-W2Z6QpWQwq 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Workout Details: ⏱️ Duration: 20 min 🏋️ Equipment: just a mat (optional) ⏱️ Intervals: 30s work, 10s rest ► No repeat exercises ► Full body HIIT focus Workout // 30s work, 10s rest 00:25 Jog in Place 01:05 Jumping Jacks 01:45 Prisoner Squat Cross Crunch 02:25 Step Through Lunge R 03:05 Step Through Lunge L 03:45 3x Push Up Burpees 04:25 Mountain Climbers 05:05 Plank Knee + Toe Taps 05:45 High Knees 06:25 Side Lunge to Squat 07:05 Bicycle Crunches 07:45 Leg Switch Crunches 08:25 Rear Lunge to Knee Drive R 09:05 Rear Lunge to Knee Drive L 09:45 Ground Touch to Reach 10:25 Plank Jacks 11:05 Bear Plank Shoulder Taps 11:45 Squat Jacks 12:25 Plank Toe Taps 13:05 Burpee Jacks 13:45 Squat + Cross Crunch 14:25 Push Up to Front Reach 15:05 Starfish Crunches 15:45 Reverse Crunches 16:25 Blast Off Push Ups 17:05 Commandos 17:45 Reverse Snow Angels 18:25 Side to Side Squats 19:05 Sprint in Place 19:45 Burpees Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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