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Many of you have asked me to break down the pros and cons of Metformin vs. Berberine. Jump in here as I address each for Type 2 Diabetes, weight loss and overall longevity. Many biohackers out there are using both Metformin and Berberine for reduction of cancer, for brain protection from Alzheimer's, Parkinson's, Dementia, neurological diseases of aging and other various diseases of aging. Here we go one by one... Research studies mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/ https://ijhs.shmu.ac.ir/index.php/ijhs/article/view/610 https://www.researchgate.net/publication/341607228_The_Aerobic_Training_and_Berberine_Chloride_Intervention_on_Pancreatic_Tissue_Antioxidant_Enzymes_and_Lipid_Peroxidation_in_Type_1_Diabetic_Rats
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Hamish Mehrtens is back. In this episode, we break down what actually moves the needle when it comes to fat loss, fitness, and staying accountable. No fluff, no shortcuts. Just practical insight on how to build momentum when life’s already full. It’s not about perfection. It’s about showing up, making better decisions, and keeping the promise you made to yourself. Be sure to check out Hamish: https://www.linkedin.com/in/hamish-mehrtens-b13129149/?originalSubdomain=nz ___________________ We’d like to thank our sponsor for this episode, Gerrards Insurance. Check them out here: https://gerrards.co.nz/ ___________________ The 10 Million 10 Year Podcast has taken a dramatic increase in production value thanks to the team at Distinct. Looking for content partners to take your brand to the next level? Get in touch with them here: https://www.distinctagency.co.nz
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The combination of F1 Keto and Apple Cider Vinegar (ACV) has gained popularity in the health and wellness community for its numerous health benefits. F1 Keto is a revolutionary supplement that promotes ketosis in the body, helping individuals achieve their weight loss goals and improve overall health. On the other hand, ACV is a natural ingredient known for its powerful antioxidant and anti-inflammatory properties. When combined, these two ingredients work synergistically to enhance health and provide maximum benefits.
How F1 Keto and ACV Work Together
When F1 Keto and ACV are combined, they create a powerful formula that helps the body enter ketosis more effectively. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss and increased energy levels. ACV helps to support this process by promoting healthy digestion, balancing blood sugar levels, and reducing appetite. The combination of F1 Keto and ACV accelerates the body’s transition into ketosis, allowing individuals to experience faster results.
Additionally, ACV is rich in acetic acid, which has been shown to have numerous health benefits, including improved heart health, enhanced digestion, and increased satiety. When taken with F1 Keto, ACV helps to optimize the body’s absorption of nutrients, ensuring that individuals receive the maximum benefits from the supplement. The synergy between F1 Keto and ACV not only accelerates weight loss but also improves overall health and well-being.
The Benefits of F1 Keto Apple Cider Vinegar Gummies
One of the most convenient ways to enjoy the benefits of F1 Keto and ACV is through F1 Keto Apple Cider Vinegar Gummies. These delicious gummies combine the power of F1 Keto with the goodness of ACV, providing a convenient and tasty way to support weight loss and overall health. Each gummy is packed with essential nutrients, antioxidants, and enzymes that help to boost metabolism, improve digestion, and enhance energy levels.
Furthermore, F1 Keto Apple Cider Vinegar Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day to experience the benefits of F1 Keto and ACV. Whether you are looking to lose weight, boost your energy, or improve your overall health, these gummies are a delicious and convenient solution. Say goodbye to unpleasant powders and pills and hello to tasty gummies that support your health goals.
How to Incorporate F1 Keto Apple Cider Vinegar Gummies Into Your Routine
Adding F1 Keto Apple Cider Vinegar Gummies to your daily routine is simple and easy. Start by taking one to two gummies per day, depending on your personal goals and preferences. These gummies can be taken at any time of day, with or without food. For best results, consistency is key, so be sure to make F1 Keto Apple Cider Vinegar Gummies a part of your daily routine.
Additionally, it is important to remember that F1 Keto Apple Cider Vinegar Gummies are a supplement and should not be used as a substitute for a healthy diet and exercise. For optimal results, be sure to maintain a balanced diet, stay hydrated, and engage in regular physical activity. By incorporating F1 Keto Apple Cider Vinegar Gummies into your routine alongside a healthy lifestyle, you can maximize the benefits of this powerful combination.
Final Thoughts on F1 Keto Apple Cider Vinegar Gummies
F1 Keto Apple Cider Vinegar Gummies offer a convenient and delicious way to enjoy the benefits of F1 Keto and ACV. By combining these two powerful ingredients, individuals can support their weight loss goals, boost their energy levels, and improve their overall health. Whether you are new to the world of supplements or a seasoned health enthusiast, F1 Keto Apple Cider Vinegar Gummies are a tasty and effective option for enhancing your well-being.
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Remember, consistency is key when it comes to taking F1 Keto Apple Cider Vinegar Gummies. By making them a part of your daily routine and combining them with a healthy diet and exercise regimen, you can experience the full benefits of this powerful formula. Say goodbye to boring supplements and hello to delicious gummies that support your health and wellness journey.
