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Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ In this Q&A video, I dive deep into your most pressing questions about peptides, hormone optimization, and health optimization. Whether you're curious about peptide reconstitution, testosterone therapy, or the best peptide stacks for specific health goals, this video has you covered. Timestamps below make it easy to navigate to the topics that matter most to you! Timestamps: 0:00 - Introduction & How to Submit Your Questions 2:40 - Peptide Reconstitution & Mixing Explained 3:16 - Difference Between Bacteriostatic Water & Sterile Water 4:13 - Using Acetic Acid Water for AOD 9604 5:01 - How Long Do Reconstituted Peptides Last? 5:53 - Best Place for Testosterone Replacement Therapy 6:44 - Can Peptides Replace Hormone Therapy for Postmenopausal Women? 8:04 - How to Optimize Testosterone for Fertility 9:09 - Testosterone Levels in Older Men: Should You Use Cream? 11:19 - Best Peptide Stack for Perimenopause & Menopause 12:27 - In-Depth Discussion on Menopause & HRT 13:00 - Proper Dosage of RAD-140 for Older Adults 14:28 - Best Peptide Stack for Long COVID & Mitochondrial Dysfunction 15:05 - Best Peptides for Blood Vessel Growth & Nerve Repair 15:58 - Best Peptides for Gut Health, IBS, & Bladder Overactivity 16:29 - Best Peptides for Soft Tissue Healing & Hernia Repair 17:24 - Combining Testosterone, Tesamorelin, & BPC-157 18:03 - Best Peptides for Digestive Issues & Constipation 18:54 - Best Peptides for Sciatic Nerve Pain 19:17 - Best Peptides for UTI, Kidney, & Bladder Regeneration 20:34 - Best Peptide Stack for Energy, Fat Loss, & Libido 21:23 - Stacking HCG, HGH, Tesamorelin, & Ipamorelin 22:42 - Best Peptide for Muscle Growth: HGH vs. HGH Fragment 23:50 - Building a Year-Long Peptide Protocol 25:55 - Can I Take a Break from Tirzepatide? 26:50 - Why Tirzepatide Makes You Feel Weak & Tired 27:25 - Tesamorelin Causing Increased Appetite 28:29 - Bruising & Lumps from AOD 9604 Injections 29:05 - Pins & Needles from Ipamorelin & Tesamorelin 29:50 - Elevated Liver Enzymes from Peptides 30:29 - Severe Tendonitis from Mananan-1 & Selank 31:05 - Dosing Peptides After Gastric Sleeve Surgery 31:22 - Blood Work After Donating Blood 32:22 - Do Peptides Like BPC-157 Need to Be Injected at the Injury Site? 33:36 - Which Peptides Can Be Taken Orally? 34:30 - Are Lipopolysaccharides Removed from Research Peptides? 35:13 - Thoughts on T2 for Fat Loss 35:37 - Is Elamipretide Helpful for Fat Loss? 36:00 - Best Peptide for Concussion Recovery 37:24 - Correct Dosage of Shred X 37:59 - Closing Thoughts & How to Keep Submitting Questions Thank you for your amazing questions! Keep them coming, and don’t forget to check out the links in the description for more resources. Let’s optimize your health together!

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Hey everyone! I'm back with an electrifying soca-step workout that will help you torch fat and burn calories in just 12 minutes! Join me as I dive into this step routine set to Problem Child's 'Carnival Jumbie'. This workout isn't just effective for boosting your step count; it's an absolute blast! So grab a friend and jump in! No step box? No problem – you can still crush this workout without one. Timestamps: 0:00 - Introduction to High Energy Soca Step Dance Workout 00:49 - First Soca Step Breakdown: Learn the Basic Move 00:54 - Link to Problem Child Nasty Up Soca Step Routine 02:40 - Second Soca Step Demonstrated: Add Dynamic Energy 06:47 - Third Soca Step Demonstrated: Master the Final Move 09:40 - Full Soca Step Routine: Practice and Shred Fat 11:35 - Outro: Keep Moving with More Soca Fitness 12:31 - Subscribe for More Soca Step Workouts and Smash That Like Button #stepworkout #danceworkout #stepaerobics 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you love this video, please like it and share it! ▶ Don't forget to subscribe for more updates! ▶ Subscribe now: https://www.youtube.com/@GEFitness 🎬 IF YOU LIKED THIS VIDEO, CHECK THESE OUT: Soca Step Dance Workout to Problem Child 'Carnival Jumbie': https://www.youtube.com/watch?v=J8zBiJ5KSgM&t=62s THIS IS THE ONLY FAT BURNING DANCE SOCA WORKOUT YOU NEED: https://www.youtube.com/watch?v=iobbA6_0sZ8&t=218s ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐓 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/

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Here’s a 20-minute full-body workout that’s great for beginners and can be done at home with no equipment. It combines strength, cardio, and HIIT to help with fat burning and weight loss. Workout Structure • Warm-up (3 min) • Main Workout (14 min - Full Body + HIIT) • Cool Down & Stretch (3 min) 1. Warm-up (3 Minutes) Do each move for 30 seconds: • Arm Circles + Shoulder Rolls • March in Place or Light Jog • Bodyweight Squats • High Knees (Low Impact: Marching) • Torso Twists • Side Lunges 2. Full Body & HIIT Workout (14 Minutes) Perform 40 sec work / 20 sec rest for each exercise. Complete 2 rounds. 1. Squats – Engage core, keep chest up 2. Push-ups (Knee or Full) – Strengthens chest & arms 3. Jumping Jacks (Low impact: Step jacks) – Gets heart rate up 4. Lunges (Alternating Legs) – Works legs and glutes 5. Plank Shoulder Taps – Core stability 6. Burpees (Modified: Step Back Burpees) – Full-body cardio 7. Glute Bridges – Tones glutes and hamstrings Repeat for a second round! 3. Cool Down & Stretch (3 Minutes) • Standing Forward Fold – Stretches hamstrings & lower back • Quad Stretch (Each Leg) • Chest Opener Stretch • Seated Hamstring Stretch • Child’s Pose – Relaxes muscles Tips for Fat Loss & Weight Loss • Stay consistent with workouts (3-5x per week) • Pair it with a healthy diet for best results • Stay hydrated and get enough sleep • Modify exercises if needed to avoid injury Would you like a follow-along video recommendation for this workout?

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🎙 Listen to my new podcast, Bite Back with Abbey Sharp: https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey 🌸

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For full video please click the link: https://youtu.be/xJAjkSix6PQ Ready to burn fat naturally? In this video, we reveal 12 powerful weight loss drinks that are not only easy to make but also boost metabolism, reduce appetite, and support digestion when combined with a healthy lifestyle. From metabolism-boosting green tea and apple cider vinegar drinks to refreshing cucumber mint water, protein shakes, and warm cinnamon water, these natural beverages are loved by fitness enthusiasts around the world. Whether you’re looking to shed belly fat, reduce bloating, or improve your hydration, there’s something for everyone. Learn when and how to use each drink for maximum fat-burning impact, Don't forget like, share and subscribe in our channel to watch For full video please click the link: https://youtu.be/xJAjkSix6PQ #weightlossdrinks, #fatburningdrinks, #naturalweightloss, #metabolismboost, #greentea, #applecidervinegar, #lemonwater, #detoxwater, #healthydrinks, #loseweightnaturally, #fitnessdrinks, #weightlossjourney, #fatloss, #drinkstoloseweight, #weightloss, #cinnamonwater, #gingertea, #matchatea, #healthylifestyle, #weightlosstips, #bellyfatburner, #hydrationforweightloss, #healthychoices, #weightlossmotivation, #lowcaloriedrinks, #cleaneating, #nutritiontips, #homeweightloss, #drinktohealth, #calorieburn, #fatburntips, #applecidervinegarbenefits, #proteinshakesforweightloss, #detoxforweightloss, #greenjuice, #vegetablejuice, #naturalremedies, #slimdown, #healthandfitness, #fatburningfoods,

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No shortcuts, no prizes—just life-changing results. Six individuals struggling with morbid obesity embark on a life-changing, 12-month journey to reclaim their health, led by trainer Lee Campbell and hosted by Deborah Hutton. This raw and transformative series offers no prizes or shortcuts, only the determination to overcome physical and emotional obstacles. Episode 2: Wayne Greenshields After a life-threatening wake-up call, Wayne Greenshields begins a journey to shed 105kg. Witness his determination as he reclaims his health and hope for the future. Episode 3: Monique Haunted by her weight since her teens, Monique struggles with feelings of exclusion and low self-worth. Can she rewrite her story and rebuild her confidence? Episode 4: Helen Clark At 190kg, 38-year-old Helen is determined to change her life. She sets out to transform her body with an intense fitness program and rediscover herself. Episode 5: Michael For years, Michael has used food as a coping mechanism, but now he faces a turning point. With Lee’s help, he sets his sights on losing 70kg in one year. Episode 6: Bonnie At 22, Bonnie’s weight has made her the target of public ridicule. Determined to find acceptance and love, she takes on the challenge to regain control of her life. From: Obese (Australia) | S1 E2-6 (Marathon) Content licensing from Warner Bros International Television Production to Little Dot Studios. Absolute Documentaries brings you the best of entertaining and fascinating documentaries for free. Whether you’re into true crime, stories from around the world, family and social life, science or psychology, we’ve got you covered with must-see full-length documentaries every week. Subscribe for more premium documentaries: https://bit.ly/AbsoluteDocumentariesYouTube #documentary #free #movie