The sky gradually darkened.

The battlefield was also shrouded in the endless night.

In the sky, a pair of doubtful eyes were hidden in the clouds, looking down, but they were filled with indescribable and incomprehensible feelings.

“Who is Yun Zun?”

“From what I heard, it seems that Han Shanhe has a suspect, so… could there be clues about people in Dongxuan country who are related to this?”

“This Yun Yang… obviously can’t be Yun Zun, he is too young!”

“Especially since he was under surveillance the whole time… from the time he personally entered the battlefield, he was ordered around by those marshals and generals, and there was no suspicion at all…”

“The most important thing is that when he was involved in the battlefield, Jiu Zun had taken action at the same time, so Yun Yang must not be Yun Zun.”

“So, who is Yun Zun?”

“It’s a pity that Han Shanhe died too quickly…”

“A clue related to Jiu Zun just emerged and it was broken again. It’s time, fate, and luck…”

The man in the cloud muttered to himself, and suddenly eight brilliant lights fell from the sky like stars, like a meteorite falling into the city and falling into dust.

In just a moment, eight rays of light all penetrated the clouds and fell to the ground almost at the same time.

The whole land suddenly fell into a strange state of ups and downs, just like many huge earth dragons, rolling and moving under the ground, and the eight colors of red, orange, yellow, green, blue, purple and black kept flashing on the ground…

After a moment, it suddenly disappeared.

“The power of the nine!”

The man in the sky suddenly widened his eyes, full of surprise and astonishment.

“Eight of the nine are indeed dead… This is…” Thinking of this, the man’s annoyance reached its peak and he almost smashed his head.

“So that’s it!”

“So this is the truth!”

“So it was the spirit control formation that prevented the Nine Lords from exerting their power, but those powers did not dissipate… Instead, they were sealed in Tianxuan Cliff…”

“And the so-called reappearance of the Nine Lords this time… is actually caused by those powers being triggered!?”

“No wonder those powers are so powerful, but like a tree without roots, it is difficult to sustain for a long time. This is the truth!”

“And the strange light now… should it be the last bloom of the Nine Lords’ power… or what? Why did eight kinds of light suddenly fall on this piece of land?”

“This piece of land… There is clearly no one within a thousand miles…”

“What is going on?”

“Just fate, or is there another mystery?!”

…

“What are you going to do?”

Yun Yang found the twelve little guys in the Iron Cavalry camp.

But now there are only eight left.

The faces of the eight people are all sad.

But his expression was full of determination.

“If you want to go home, I can let you go.” Yun Yang said: “If…”

The eight slightly immature faces hesitated for a moment: “We want to ask for leave. First send the bodies of our brothers back… and then come back to Tiegu Pass.”

“Why?”

Yun Yang frowned: “In one battle, we lost four people. Aren’t you afraid? Don’t you care?”

He was also in a dilemma.

How can he explain to his family that these little guys are so determined?

Joining the army and fighting is not such a fun thing?

“We…” The little guy in the lead was called Li Erdan. After joining the army, he named himself Li Zhan. He hesitated for a moment, then said: “Teacher… we also know that staying here is dangerous…”

“But… we are even more unwilling to go back like this…”

“First, we have to avenge the four brothers; second, we like this atmosphere, the battlefield, the military camp… third…”

He hesitated, secretly looked up at Yun Yang’s face, and said: “Staying here is cruel, although we have to face life and death at all times… But, after coming out, whether it is cruel or miserable, we have seen the colorful world outside…”

Yun Yang suddenly understood.

Yes, if you come out of a closed mountain village and can’t see this vast world, it’s fine, and you can spend your life in a small valley. But, these passionate young people, as long as they have seen the colorful world outside, how can they be willing to return to the closed mountain village and spend their lives in silence?

Yun Yang was silent for a while, and said: “If you want to have a background, you can follow me back to the capital. There, with my care, it is always much better than here.”

The eight little guys were silent for a moment.

Yun Yang felt resistance from the silence.

It was a kind of self-esteem resistance.

“We want to fight for our own success with our own strength…” Li Zhan said hesitantly.

“We have ambition.”

Yun Yang said approvingly.

The eight teenagers blushed together.

Yun Yang took out a set of Xuan Qi cultivation secrets that he had prepared long ago and explained it in detail; then he watched the eight little guys practice it once.

“No matter where you stay…” Yun Yang said solemnly: “Never forget where your own roots are. Do you understand?”

“I understand!” The eight teenagers’ eyes sparkled.

“No matter where you are, what achievements you will make in the future… Never forget the comrades who once fought side by side… Never forget the comrades who died around you, brothers! Do you understand? And never forget their families!”

“And never forget, as a man, your responsibility to friends, parents, family, country, and… the relatives of the sacrificed comrades!”

Yun Yang said solemnly.

His eyes were a little empty.

Wang Dingguo was watching silently on the side.

When Yun Yang said this, he could clearly feel Yun Yang’s sincere and overflowing sense of responsibility.

Every word was as heavy as a mountain!

He couldn’t help but look solemn on his face.

“We must remember the teacher’s teachings!”

The eight young men knelt down on the ground at the same time and kowtowed.

“Wang Dingguo!” Yun Yang turned his head and said, “Take good care of them, but… no special care is needed, do you understand?”

This sentence was very contradictory.

But Wang Dingguo understood it as soon as he heard it, and he said seriously, “Don’t worry, Mr. Yun, I understand!”

Yun Yang nodded and took out a few banknotes from his body: “Send them back home!”

Several young men wanted to refuse, but Yun Yang glared at them: “Brothers who sacrificed, don’t you want to eat at home?”

He stuffed it in.

The eight young men choked with sobs.

That was a banknote of 500,000 taels!

Even Wang Dingguo was jealous when he saw it on the side. But Wang Dingguo was determined: no matter what, he must send these little guys back!

This money belongs only to that small mountain village, and no one can touch it!

Yun Yang left.

Some relief, some disappointment.

Fight for oneself, start from scratch… The dreams of young people are always so innocent and full of passion.

Yun Yang did not object. He would let them fight for themselves.

Maybe one day, they will become the new legend of starting from scratch, who can say for sure?

But Yun Yang never hopes that one day in the future, they will realize the importance of “relationships, connections, society, human feelings…” and other things, and then wipe out their passion for fighting and go to Beijing to find him.

Yun Yang does not want to see that.

But no matter what, the path of life is always chosen by oneself. At a certain stage, a certain fork in the road, the left and right sides lead to heaven and hell respectively.

But the entrance is the same.

Some people will choose heaven, but some people will go to hell if they make the wrong choice.

But in heaven, there is still the possibility of falling into hell; in hell, there is also a way to heaven.

“Bless you, in this life, do not change your original intention, do not forget your original intention!”

Yun Yang kept this blessing in his heart.

The eight young men watched their teacher riding away in the night, their eyes full of respect and gratitude.

That purple robe will remain in the depths of their hearts forever.

“Teacher, please take care of yourself!”

The eight young men knelt down silently. They kowtowed silently to the distant continent where the figure had disappeared.

“Get up, boys.”

Wang Dingguo sighed in his heart: “You will see your teacher again in the future.”

…

Yun Yang, who had already walked far away and gradually approached the boundary of Tianxuan Cliff, galloped his horse, like a red light, passing over the snowfield.

However, at the moment when he quickly passed the boundary of Tianxuan Cliff, he suddenly heard a loud bang.

Yun Yang looked up in horror.

The nine temples standing on the Tianxuan Cliff suddenly collapsed without any warning, and in a moment they turned into tiny pieces of stone all over the ground.

“No!”

Yun Yang shouted subconsciously, and then he was stunned, his eyes wide open, and he shouted wildly: “Why?”

At this moment, a powerful and inexplicable force suddenly surged out from the earth, and in less than one-tenth of the blink of an eye, it quietly merged into Yun Yang’s body, meridians and dantian.

The whole process was faster than lightning, and it came to an end in just a blink of an eye. It was like a drop in the ocean, and there was no movement.

Yun Yang’s whole body suddenly shook, and it was a familiar power that merged into his body.

That was the feeling when brothers were together.

“Brothers…”

Yun Yang suddenly felt an uncontrollable grief in his heart, but he immediately understood what happened.

As Yun Zun, he activated the power of the nine statues left by his brothers; and the last wishes of his brothers, or the hopes of all people, the nine statues merged into one, and all poured into him!

After he activated this power, he also activated the will of his brothers who were sealed together!

Before, the nine statues came together to attack the Dongxuan army, which lasted for a very short time. It was not that the power of the nine statues was limited to this, but the remnants of the nine statues could retain most of their power and follow him!

In other words, although Yun Yang is still unable to use the skills and abilities of any of the nine statues, Yun Yang is now a true integration of the nine statues!

In the most thorough and extreme way, merged into one!

Yun Yang, who knew this well, did not have any joy at all. He fell on the horse’s back, trembling all over, and tears fell like rain.

“Brothers…will I never see you again in the future?…”

The nine lords united as one was the last wish of the deceased nine lords, but it was the situation that Yun Yang himself was most reluctant to see, because after the nine lords’ might was united as one, it also meant that…the traces of the original nine lords…had been completely wiped out from this world from this moment on!

The sky suddenly became brighter than ever before, and on this extremely cold night, a curtain of light as bright as day appeared!

The original sky was full of dark clouds, but in an instant, as if it had suffered a hurricane that could destroy the world, it all disappeared without a trace.

The stars were shining, and the moon was in the sky.

Yun Yang looked up at the starry sky.

Looking at the countless twinkling stars in the sky; it seemed that he saw the long-lost faces of Tu Zun and others, smiling at him in the sky, blinking his eyes, and still looking relieved.

Yun Yang couldn’t help but feel sad.

…

In the sea of ​​clouds.

A man covered in chains leaned against a big tree, looking at the sky and smiling faintly.

“Not bad, not bad, this day has finally come.”

“The nine masters return to their origin, the earth cracks and the sky turns upside down; the world of Jianghu, the only one who dominates… Mr. Nian, your good days… are about to come. And I, Tianwen… will finally be freed…”

“I have been trapped here for these years… I don’t know what the outside world is like?”

……

…………

Protein ist ein wichtiger Nährstoff für den menschlichen Körper, besonders wenn es darum geht, abzunehmen. Es hilft beim Aufbau von Muskeln, steigert den Stoffwechsel und sättigt langfristig. In diesem Artikel erfahren Sie, welche Proteinquellen Ihnen beim Abnehmen helfen können und wie Sie sie in Ihre Ernährung integrieren sollten.

Fisch

Fisch ist eine hervorragende Proteinquelle, die zudem reich an Omega-3-Fettsäuren ist. Diese gesunden Fette können Entzündungen im Körper reduzieren und den Stoffwechsel ankurbeln. Zu den besten Optionen gehören Lachs, Thunfisch, Forelle und Makrele.

Der Verzehr von Fisch zwei- bis dreimal pro Woche kann nicht nur beim Abnehmen helfen, sondern auch das Risiko von Herzkrankheiten verringern.

Eine gute Möglichkeit, Fisch in Ihre Ernährung einzubauen, ist durch Gerichte wie gegrillten Lachs mit Gemüse oder Thunfischsalat.

Hühnchen

Hühnchen ist eine magere Proteinquelle, die wenig Fett und Kalorien enthält. Es liefert alle essentiellen Aminosäuren, die der Körper benötigt, um Muskelmasse aufzubauen und zu erhalten. Hühnchen kann vielseitig zubereitet werden und ist eine beliebte Option für viele Menschen auf Diät.

Beim Kauf von Hühnchen ist es wichtig, auf die Qualität zu achten. Bio-Hühnchen oder Freilandhaltung sind oft die besseren Optionen, da sie weniger mit Antibiotika oder Hormonen behandelt wurden.

Sie können Hühnchen in Suppen, Salaten, Wraps oder gegrillt mit Gemüse genießen, um Ihren Proteingehalt zu steigern und gleichzeitig Kalorien zu kontrollieren.

Quinoa

Quinoa ist eine glutenfreie, ballaststoffreiche Proteinquelle, die alle neun essentiellen Aminosäuren enthält. Es ist besonders beliebt bei Veganern und Vegetariern, die nach pflanzlichen Proteinoptionen suchen. Quinoa ist auch reich an Eisen, Magnesium und Vitamin B-6.

Einige Möglichkeiten, Quinoa in Ihre Ernährung einzubinden, sind als Beilage zu Gerichten, in Salaten, Suppen oder als Hauptgericht. Sie können auch Quinoamehl für Backwaren verwenden, um Ihren Proteingehalt zu erhöhen.

Quinoa ist leicht verdaulich und kann Ihnen helfen, sich länger satt zu fühlen, was beim Abnehmen von Vorteil ist.

Mageres Rindfleisch

Mageres Rindfleisch ist eine ausgezeichnete Proteinquelle, die reich an Eisen, Zink und Vitamin B-12 ist. Es liefert hochwertiges Eiweiß, das dazu beitragen kann, Muskeln aufzubauen und den Stoffwechsel zu erhöhen. Beim Kauf von Rindfleisch sollten Sie auf mageres Fleisch wie Filet, Roastbeef oder Rinderfilet achten.

Rindfleisch kann gegrillt, gebraten oder zu Eintöpfen und Currys verarbeitet werden. Es ist wichtig, Rindfleisch in Maßen zu konsumieren, da zu viel rotes Fleisch mit einem höheren Risiko für Herzkrankheiten in Verbindung gebracht werden kann.

Das Hinzufügen von magerem Rindfleisch zu Ihrer Ernährung kann Ihnen helfen, Ihren Proteingehalt zu steigern und gleichzeitig Kalorien zu kontrollieren, um Ihr Gewichtsabnahmeziel zu erreichen.

Griechischer Joghurt

Griechischer Joghurt ist eine köstliche Proteinquelle, die auch reich an Probiotika ist, die die Verdauung fördern und das Immunsystem stärken können. Es enthält mehr Eiweiß als herkömmlicher Joghurt und weniger Zucker, was es zu einer gesunden Option macht, um Ihren Proteingehalt zu steigern.

Sie können griechischen Joghurt als Snack, zum Frühstück mit frischem Obst oder Nüssen, in Smoothies oder als Zutat in Rezepten verwenden. Achten Sie darauf, griechischen Joghurt mit niedrigem Fettgehalt und ohne Zuckerzusatz zu wählen, um die Vorteile zu maximieren.

Griechischer Joghurt kann Ihnen helfen, sich länger satt zu fühlen und Heißhungerattacken zu reduzieren, was beim Abnehmen von Vorteil sein kann.

Zusammenfassung

Protein ist ein wichtiger Bestandteil einer gesunden Ernährung, besonders wenn es um Gewichtsabnahme geht. Fisch, Hühnchen, Quinoa, mageres Rindfleisch und griechischer Joghurt sind nur einige der proteinreichen Lebensmittel, die Ihnen beim Abnehmen helfen können. Durch die Integration dieser Proteinquellen in Ihre Ernährung können Sie Ihren Stoffwechsel ankurbeln, Muskelmasse aufbauen und sich länger satt fühlen. Denken Sie daran, auch andere wichtige Nährstoffe wie Obst, Gemüse und Vollkornprodukte in Ihre Mahlzeiten einzubeziehen, um eine ausgewogene Ernährung zu gewährleisten und Ihren Gewichtsabnahmezielen näher zu kommen.

The ketogenic diet has gained immense popularity in recent years for its numerous health benefits, including weight loss, improved energy levels, and mental clarity. However, sticking to a strict keto diet can be challenging, especially when it comes to avoiding high-carb snacks and desserts. That’s where Keto Plus Clean Gummies come in. These delicious gummies are specifically designed to help you achieve and maintain ketosis while enjoying a sweet treat.

What are Keto Plus Clean Gummies?

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2. How many Keto Plus Clean Gummies should I eat per day?

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The recommended serving size of Keto Plus Clean Gummies is 2-4 gummies per day. However, you can adjust the serving size based on your individual needs and goals. It’s always best to consult with a healthcare professional before making any significant changes to your diet.

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