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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3Xmtnkx For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3XrfPUy For more info on health-related topics, go here: http://bit.ly/2v3gv7v Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the 7 symptoms that prove you are burning fat (ketosis). 1. Cognitive (memory, focus, concentration, attention span) 2. Mood (less irritable, less edgy, high tolerance to stress) 3. Energy (the need for sleep goes down) 4. No Cravings (to carbs, sugar, starches, etc.) 5. Not Hungry (you can go long periods of time without eating) 6. Waist Size Reducing 7. Weight Loss Most of the time, people would focus more on the weight loss part and ignore all the benefits, but remember that “It's getting healthy first then loose the weight” and part of the "get healthy" process is stimulating the anabolic hormones that involve taking protein for repairing tissue in the body to rebuild atrophy. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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In this interview, we discussed what is weight loss in Tamil, What is fat loss in Tamil, Which exercise is best for cardio or strength training in Tamil, the best tips for weight loss in Tamil, the Best food for healthy life style in Tamil, protein-rich foods in Tamil, Non-veg protein Rich foods in Tamil, Best Exercise for weight loss in Tamil, How to check our body strength in Tamil , How to check out body fitness level in Tamil. We hope you all love this interview Thank you. #Interview #weightloss

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Welcome to Mama Jayden’s Kitchenette, where clean eating meets real flavor! In today’s video, we’re making a mouthwatering Keto Tilapia Fish Recipe — fresh, low-carb, and loaded with flavor. 🐟💥 This recipe is: ✅ Perfect for anyone on a Ketogenic diet ✅ Served with sautéed veggies and avocado for the ultimate clean plate ✅ Simple to make but full of rich Kenyan flavor No flour. No sugar. Just fresh ingredients, healthy fats, and the only way to cook tilapia on Keto! 👉 Watch, cook along, and don't forget to Like, Share & Subscribe for more clean-eating recipes made with love. #KetoFishRecipe #TilapiaRecipe #KetogenicDiet #LowCarbKenya #HealthyAfricanMeals #MamaJaydensKitchenette #KetoKenya #CleanEating #FishOnKeto #AvocadoLovers

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Learn more at: https://pucketteintegrativehealthcare.com The people that I work with when it comes to weight loss are some of the most hardworking dedicated people. They have been using will power for years with diets that they have suffered through, and lifestyle changes that should have worked. The commitment from these chronic dieters is there, but the results aren't. The first thing I do to help figure out why your body is holding onto weight is by running lab tests. Getting blood work done is critical to finding out where your chemistry is off and what different problems could be slowing your metabolism down. I understand its intensely frustrating when you've used will power for so long and some part of your body seems to be working against you. One of the significant factors I see in lab results preventing people from losing weight is anemia. Anemia is when you don't have enough iron in your blood. If you don't have enough iron in your blood, your body will not have enough oxygen. When the body is lacking oxygen, you won't have enough energy which will slow your metabolism down because you're not able to carry oxygen to all the cells that need it. "Many people are at risk for anemia because of poor diet, intestinal disorders, chronic diseases, infections, and other conditions. Women who are menstruating or pregnant and people with chronic medical conditions are most at risk for this disease. The risk of anemia increases as people grow older." I don't run the standard CBC blood panel; I run a full metabolic panel which looks at how much ferritin (stored iron) do you have and I look at other possible metabolic vulnerabilities. One huge factor that is preventing people from getting the support they need is lab ranges. Now let me expand on this a little. Medical lab ranges put 95% of people who get blood work done in the "normal" range. This range that is considered "normal" does not mean you are healthy; it merely means you're not an A+ sick person. To be recognized as having a problem you have to be an A+ sick person or have a serious enough problem for it to matter. In my office, I use what's called a "functional" range, and this is where genuinely healthy people's numbers should lie. If you are a little bit outside of these functional ranges but still inside the medical lab ranges, you are what is called "normal sick." Many people are suffering with symptoms but their lab ranges state that they are "normal". Even slightly elevated or deficient levels in your body can cause symptoms. You don't have to wait until you are recognized by medical lab ranges to start making changes and feeling better.

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👉 Weight loss with Wegovy isn’t just about willpower—it’s about access. Kim reveals the real deal about losing over 50 pounds on Wegovy—and how hard it was to get insurance to cover it. In this short, she breaks down the emotional and financial struggle behind her incredible transformation, and what she wishes more people knew before starting the injectable weight loss journey. #Wegovy #OzempicWeightLoss #WeightLossJourney #InsuranceCoverage #GLP1Drugs #OzempicForWeightLoss #WegovyStruggles #RealWeightLossStory #WegovyTransformation #BodyConfidence

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Age is a number. Strength is a choice. Plain and simple. You can't change your age. You can't reverse that number. But at ANY time, you can change your lifestyle habits to feel and move your best. Whether we want to admit and OWN this responsibility...well that's another question. Sorry some tough love but it is true even if I ruffled your feathers. I can tell you that this isn't personal opinion either or based on a single "elite" individual. I've seen clients starting their fitness journeys at 50, 63, 74 and older....more times than I can count. It's NEVER too late to start. But the longer you wait to move forward, the more you put off even ONE. SMALL. CHANGE... The harder you make it on yourself. And the more you're going to feel your age working against you. Because how old we feel has very little to do with that actual number. It has more to do with our lifestyle CHOICES. Ignore aches and pains? They'll add up. Ignore poopy dieting practices? They'll add up. Control what you can control...and you'll be amazed at how confident, strong and FABULOUS you feel till your final day on this planet. Getting older doesn't have to mean feeling old. And while I believe that, yes, our body does change with age as do our needs and potentially goals, we can feel freaking FANTABULOUS at any and every age if we choose to put in the WORK. Here are 7 tips to help you lose fat as you build muscle so you can feel strong at ANY and EVERY age…

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Ringworm won’t change with diet and supplements, but can be treated with apple cider vinegar! Mix it 1:1 with water and apply topically 3x per day for 2-3 weeks, and the vinegar should kill the fungus and allow the skin to heal. You should see some improvement in the first few days but it can take 2-3 weeks for it to go away completely. #ringworm #itchyrash #eczema