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Lizzo opens up about her weight loss journey in a candid interview on the Just Trish podcast. The Grammy winner admits trying Ozempic but reveals it wasn't the solution for her. Instead, she credits a major diet change for her results. Key takeaways: - Why Ozempic didn't work for Lizzo despite its popularity - How her vegan diet backfired (consuming 3000-5000 daily calories) - The specific food switch that made her feel fuller on fewer calories - How a trip to Japan inspired her dietary transformation - Why she cautions against copying her exact method - Her philosophy on calories in vs calories out Lizzo emphasizes that everyone's body responds differently to weight loss methods. She shares how reintroducing certain foods helped her feel satisfied while naturally reducing calorie intake. Watch the full interview on Just Trish podcast (weight loss discussion starts at 6:00). #Lizzo #WeightLoss #Ozempic #DietTips #HealthyEating #CelebrityNews #HealthJourney
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Quer PERDER BARRIGA rápido de verdade? Então você chegou ao lugar certo! 💥 Neste vídeo, o Aurélio Alfieri apresenta um treino semanal de 15 minutos perfeito para quem quer emagrecer, afinar a cintura e perder barriga sem sair de casa. É hora de começar a transformar seu corpo de forma prática, eficiente e sem enrolação! Se você busca exercícios para perder barriga rápido, esta sequência foi pensada para queimar gordura localizada de forma intensa, mesmo para quem tem pouco tempo no dia. São exercícios para fazer em casa que aceleram o metabolismo, tonificam a musculatura e te ajudam a eliminar de vez aquelas gordurinhas indesejadas! 🔥 Neste treino incrível, inspirado nos métodos de ginásticas para perder barriga mais eficazes, o Aurélio Alfieri, especialista em transformar vidas através do movimento, apresenta técnicas de alta performance que você pode encaixar na sua rotina, especialmente agora, começando pela segunda-feira — o melhor dia para dar o primeiro passo rumo ao seu objetivo! 🚀 O programa inclui variações específicas como o Aurelio Alfieri alongamento para preparar seu corpo e o desafio do Aurélio Alfieri nível 3, ideal para quem quer elevar o nível e ver resultados ainda mais rápidos. Cada movimento é explicado de forma didática e motivadora, garantindo que você execute seu treino para perder barriga com segurança e eficiência. Além disso, se você gosta de atividades como a famosa caminhada Marco Aurélio, vai adorar combinar essas dicas de movimento com o treino de hoje. Junte-se ao canal do Aurélio e venha se transformar com a nossa comunidade focada em saúde, bem-estar e autoestima! 💪 Prepare-se para ativar seu corpo, melhorar sua disposição e conquistar aquele visual que você sempre sonhou. Assista agora, comece HOJE e faça da sua segunda-feira o dia da sua virada! Vamos juntos nessa jornada de transformação! 🙌 #exercíciosparaperderbarriga #aurélioalfieri #treinoemcasa Exercícios Iniciantes e Exercícios Idosos ⭐ Seja minha aluna na Plataforma SAÚDE DIÁRIA, clique aqui: http://bit.ly/4jOCe7o 📘 Compre meu livro AUTOGRAFADO aqui: https://bit.ly/euqueroolivrodoaurelioautografado 📱 Baixe o APP da Saúde Diária e receba vídeos exclusivos: https://bit.ly/app_saude_diaria ▶ Currículo do Aurélio: https://bit.ly/3gSdp9G ▶ Contato: E-mail: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR Os exercícios são destinados a mulheres e homens maiores de 18 anos que não possuem restrições médicas. Menores de idade devem treinar sob a supervisão de um adulto. Consulte seu médico antes de iniciar qualquer programa de exercícios. Y690
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In this episode of the Purpose Driven Movement podcast, Tarek is joined by Jennifer Halsall and Dr Lou Atkinson from The Collective, a team dedicated to changing the narrative around health, inclusion, and physical activity. They explore: ✔ How GLP-1 medications like Ozempic and Wegovy are transforming access to movement ✔ The risks of muscle loss and instability when physical activity is left out of the equation ✔ The barriers GLP-1 users face in fitness spaces ✔ Why coaching must shift from weight-centric goals to whole-person health ✔ What real-world strategies help clients stay engaged and supported Whether you’re a gym owner, coach, allied health professional or just curious about the future of movement — this episode will reframe what it means to lead with empathy, not assumption. 🎧 Listen on Spotify, Apple Podcasts #weightloss #diabetes #healthandwellnes #sportsscience #ftiness #podcast #weightmanagement #coaching #podcastepisode #fitnessprofessional