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In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health, how metabolism and muscle growth are interconnected, and why personalized training programs are far more effective than generic plans. Rocco also calls for better coaching standards to help individuals achieve real, sustainable results. Whether you're looking to optimize your fitness, boost metabolism, or rethink your approach to training, this episode delivers expert insights to help you train smarter and achieve lasting success. Tune in for the full episode: Muscle Gain And Fat Loss With a Five-Time World Power-Lifting Champion Rocco Boulay ▶️ https://youtu.be/LgBH3lmSVIU Rocco Boulay is an exercise physiologist and strength and conditioning expert with nearly five decades of experience in the health and fitness industry. He is the CEO of Integrity Health Coaching Centers and the creator of the EZCOACH Fitness Prescription System, which provides customized workout plans, meal plans, grocery lists, and recipes to help individuals achieve their fitness goals. A former five-time world champion bench presser, Rocco set a personal best with a 475-pound bench press in 1987. He holds a degree in exercise physiology from Plymouth State University and resides in Manchester, New Hampshire. http://www.rampgym.com https://www.facebook.com/share/g/12JRY82Hxsx/?mibextid=wwXIfr Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
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GLP-1 drugs are revolutionizing weight loss, but at what cost? Recent investigations reveal concerning side effects of popular medications like Ozempic and Wegovy that aren't making headlines. While these medications can help people lose up to 20% of their body weight, new research suggests up to one-third of that weight loss might come from bone and muscle rather than fat. This comprehensive breakdown explores how GLP-1 drugs work, their impact on lean body mass, and what this means for long-term health. Medical experts explain the science behind these medications and their effects on nutrient partitioning, hormone regulation, and muscle protein breakdown. Learn about practical strategies to protect your bone and muscle health while using these medications, including proper protein intake, exercise recommendations, and the importance of medical monitoring. Whether you're considering GLP-1 medications or already using them, this video provides essential information about balancing their benefits with potential risks. Understand the complete picture beyond the scale numbers and discover how to make informed decisions about your weight loss journey. Watch to learn about the latest research, expert insights, and protective measures you can take to safeguard your health while using these powerful weight loss medications. #informedaction #ozempic #wegovy #mounjaro #glp1 CHAPTERS: 00:00 - Intro 00:50 - How GLP-1 Drugs Work 04:37 - GLP-1 Drugs and Bone/Muscle Loss 08:19 - Benefits of GLP-1 Drugs 09:15 - Protecting Against Bone/Muscle Loss 10:25 - Importance of Exercise 10:42 - Regular Health Checkups 11:08 - Future of Obesity Treatment 12:22 - Final Message 12:39 - Wrapping Up
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Are you looking for a delicious and convenient way to support your weight loss journey? Look no further than Prime Shape Keto Gummy! These gummies are specially formulated to help you reach your goals while satisfying your sweet tooth. In this article, we will provide a comprehensive overview of Prime Shape Keto Gummy, including ingredients, benefits, and how to incorporate them into your daily routine.
Ingredients
Prime Shape Keto Gummy is made with natural ingredients that are scientifically proven to support weight loss and overall health. The main ingredients include:
– Garcinia Cambogia: This fruit extract is known for its appetite-suppressing properties and ability to boost metabolism.
– Green Tea Extract: Green tea is rich in antioxidants and has been shown to aid in weight loss by increasing fat oxidation.
– BHB Ketones: These exogenous ketones help your body enter ketosis faster, resulting in increased fat burning and energy levels.
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Benefits
There are numerous benefits to incorporating Prime Shape Keto Gummy into your daily routine. Some of the key benefits include:
– Increased Weight Loss: The powerful combination of ingredients in these gummies can help you shed those stubborn pounds and reach your desired weight.
– Boosted Energy: With BHB ketones providing your body with a steady source of energy, you’ll feel more energized and focused throughout the day.
– Appetite Control: Garcinia Cambogia helps curb cravings and reduce hunger, making it easier to stick to your diet plan.
How to Use
It’s easy to incorporate Prime Shape Keto Gummy into your daily routine. Simply take one gummy twice a day, preferably before meals. Make sure to drink plenty of water throughout the day to stay hydrated and maximize the benefits of the gummies. For best results, combine with a healthy diet and regular exercise routine.
These gummies are a convenient and delicious way to support your weight loss journey, so don’t forget to take them with you on the go!
Now that you know more about Prime Shape Keto Gummy, why not give them a try and see the results for yourself?
Summary
In conclusion, Prime Shape Keto Gummy is a tasty and effective supplement for anyone looking to boost their weight loss efforts. With natural ingredients, numerous benefits, and easy usage, these gummies are a great addition to any health and wellness routine. Whether you’re just starting out on your weight loss journey or looking to enhance your results, Prime Shape Keto Gummy is a convenient and delicious option to consider.
If you have any more questions about Prime Shape Keto Gummy, check out our FAQ section below for more information.
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