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Ep5: Fat loss recipes : Warm creamy salad🥗 Add air fried tempeh/chickpeas/paneer/tofu to add protein! You can use other veggies of choice too♥️ 🌿 baby potatoes are rich in potassium, vitamin B6, vitamin C, folate and fibre. Potatoes are low in protein, but the protein they do contribute is of excellent biological value – this means it provides a good spread of the amino acids needed for health. 🥔 is particularly beneficial for our gut microbes. This is because it is ‘resistant starch’. Please don’t fear potatoes, just be mindful of how you consume it- have whole potatoes instead of eating that bag of chips! INGREDIENTS: 🌿baby potatoes cut into half - 2 cups 🌿beans cut into half- 4 cups 🌿baby corns- 2 cup 🌿 salt to taste 🌿black pepper 🌿red chilli powder 🌿olive oil- 1 tbsp Add salt pepper chilli powder, olive oil and airfry potatoes for 20mins @180C tossing in between. Repeat the same process for beans and baby corn in the same utensil, but avoid adding oil. Airfry beans for 10mins @180C tossing in between and baby corn at 170C for 5mins. For dressing 🌿1/3 cup curd 🌿dill leaves - 2 sticks 🌿olive oil - 1 tbsp 🌿chilli flakes 🌿ginger garlic powder or paste - 1tsp 🌿salt 🌿pepper 🌿1 tsp honey 🌿onion slices 🌿tomato slices Optional- Add crunchy garlic and chilli flakes on top . . . . . . . . . . #wintersalad #warmsalad #healthyandtasty #nutritionist #nutritionistapproved #eatyourcarbs #weightlosstips #nutritionistindia #winterspecial #fatlossrecipes #fatlossfriendly
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Register here for the Fertility Masterclass ➡️ https://fertilitymom.com/masterclass-registration Come join me live in my next free Fertility Masterclass to get: ✅ Fertility strategy that works ✅ Scientific breakthroughs made in egg quality ✅ Proven tactics YOU can USE NOW! ~~~ Foods to Avoid When Trying to Lose Weight Losing weight is about more than just cutting calories; it’s also about managing your blood sugar, hormones, and appetite to support sustainable fat loss. Certain foods can hinder your progress by triggering insulin spikes, increasing cravings, or promoting overeating. Here are the key foods to avoid when trying to shed pounds effectively. 1. High-Carbohydrate Breakfasts Starting your day with high-carb options like oatmeal, fruit smoothies, or toast can spike your blood sugar and insulin levels. This rapid rise in glucose often leads to a subsequent crash, leaving you feeling hungry and craving more sugar just a few hours later. Examples to Avoid: Oatmeal with added sweeteners or dried fruit. Fruit smoothies made with just fruit and juice. Cereal or granola bars marketed as “healthy.” Why to Avoid: High-carb breakfasts can set the stage for blood sugar fluctuations throughout the day. They lack protein and healthy fats, which are essential for keeping you full and stabilizing your energy levels. What to Do Instead: Choose high-protein breakfasts like eggs, Greek yogurt with nuts and seeds, or a veggie omelet with avocado. 2. Diet, Sugar-Free, and Calorie-Free Sodas While diet sodas and sugar-free beverages are low in calories, they often contain artificial sweeteners like aspartame or sucralose. These can interfere with your metabolism and appetite regulation, making weight loss harder. Why to Avoid: Artificial sweeteners can increase cravings for sweet foods and disrupt gut health. These drinks provide no nutritional value and can trick your brain into expecting calories, potentially leading to overeating later. What to Do Instead: Drink water, sparkling water with a splash of lemon or lime, or herbal teas. 3. Ultra-Processed Foods Ultra-processed foods are engineered to be hyper-palatable, combining high levels of fat, sugar, and salt to make them addictive. This often leads to overeating and difficulty sticking to calorie goals. Examples to Avoid: Chips, cookies, and crackers. Frozen meals with long ingredient lists. Fast food and packaged snacks like candy bars and flavored popcorn. Why to Avoid: These foods are calorie-dense but nutrient-poor, meaning they don’t keep you full or nourish your body. Their hyper-palatability can override your natural hunger signals, causing you to eat more than you need. What to Do Instead: Focus on whole, minimally processed foods like fresh vegetables, lean proteins, and healthy fats. 4. Refined Sugars and High-Glycemic Foods Foods with added sugars or a high glycemic index can cause rapid blood sugar spikes, followed by crashes that leave you feeling fatigued and craving more sugar. Examples to Avoid: Candy, pastries, and desserts. White bread, white rice, and pasta made from refined flour. Sweetened yogurts and breakfast bars. Why to Avoid: High-glycemic foods promote fat storage by spiking insulin levels. They often lead to overeating because they don’t provide lasting energy or satiety. What to Do Instead: Swap refined grains for whole grains like quinoa, brown rice, or whole wheat bread. Use natural sweeteners like honey or maple syrup in moderation. 5. Alcohol Alcohol can sabotage weight loss efforts by adding empty calories and impairing your body’s ability to burn fat. It also lowers inhibitions, making it easier to overeat or choose unhealthy foods. Why to Avoid: Alcohol slows down your metabolism as your liver prioritizes metabolizing it over burning fat. It can increase hunger and decrease willpower. What to Do Instead: Limit alcohol consumption or stick to occasional low-calorie options like dry wine or spirits with soda water. Final Thoughts Avoiding high-carb breakfasts, diet sodas, ultra-processed foods, and high-sugar options can help you manage blood sugar, reduce cravings, and stick to a calorie deficit more easily. By choosing whole, nutrient-dense foods and focusing on balanced meals with protein, healthy fats, and fiber, you’ll set yourself up for long-term weight loss success.
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The Keto BHB Shark Tank episode has inspired consumers and public viewers alike. Active on the weight loss industry, Keto BHB appeared on the well-known US business reality show to showcase one of the best products of 2023, and celebrate its results and fame. The Shark Tank episode is one of the most frustrating globally, and with the unveiling of such progressive and well-designed formula, it is only natural that the team behind Keto BHB has appeared.
Shark Tank Appearance
Keto BHB first made a splash on a Shark Tank episode, in which the company’s founders appeared before a panel of investors looking for an investment deal. The sharks were wowed by the ‘spectacular numbers’ of pre- and post-keto results, as well as the happy letters customers had written wishing they had bought ‘Keto BHB months ago’. What kind of marijuana achieves these remarkable results?’ Despite the company’s impressive success, the sharks expressed some concerns. Could it thrive in an intensely competitive market? If customers saw results, would that mean they’d never want to use any other diet plan again? And while their product is all-natural, could there be issues with consumer privacy and legalities? ‘With ingredients this powerful, you could have some serious … legal problems,’ the sharks cautioned. RELATED How to Use Macros.
Although the sharks were not convinced, the founders of Keto BHB made a convincing demonstration about their product and its efficacy for weight loss. They emphasised that all the ingredients in the Keto BHB formula are natural, and that such formulations had been thoroughly tested for quality and safety. Keto BHB ended up without investment from these entrepreneurs, but the exposure on the show helped develop public awareness and interest in this popular weight loss supplement.
Consumer Reactions
Someone who watches the episode of Shark Tank wants to try the product for her- or himself, and see if it is really effective, because it sounds incredible. The raving feedback and success stories shared by past users of the product to their circles also add fuel to the hype surrounding Keto BHB. Some people also claim that they were able to experience increases in their energy levels, mood, and general wellbeing as a direct result of taking Keto BHB on a daily basis.
But others of those who tried it were underwhelmed, claiming that they still didn’t get good results from Keto BHB. Some users experienced unpleasant side-effects such as stomach problems, nausea and headaches, and stopped taking the supplement. And Keto BHB is not a miracle commodity that you can take for a lifetime.
Is Keto BHB the Right Choice for You?
Prospective Keto BHB users should thoroughly research the product and be sure to talk with their health care professional before starting on any new weight-loss supplement. While many people report success using Keto BHB for weight loss, it may not be right for you. For example, individuals with certain medical conditions, like diabetes, should not use the supplement. It’s important to know your personal health care needs before you start using Keto BHB.
If you do decide to purchase Keto BHB and try it out, be sure to follow the dosage instructions on the bottle carefully and monitor your progress, especially when it comes to your weight loss. Also, keep in mind that weight loss supplements are never a magic solution for your weight loss woes and must be accompanied with a healthy diet, portion control and a regular exercise routine.
If you experience any changes or side effects while using Keto BHB, stop your use immediately and consult your physician.
In summary, while very little is really known about the Keto BHB Shark Tank episode, the featured product was just another weight loss supplement that pitched the benefits and side effects for the general public. In the end, the Sharks made it very clear that they would not invest in Keto BHB, but the exposure of the product will probably have contributed to a significant increase in sales. As with any other weight loss supplement, it really depends on the options available and what makes sense for you and your personal goals.
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http://www.theultradiet.com This video is about how to lose weight naturally, why so many people find dieting difficult and includes natural weight loss techniques. For more information on losing weight naturally and a free trial of a natural weight loss product that has become a worldwide sensation visit - http://www.theultradiet.com When it comes to weight loss the issue isnt can you lose weight, it is how are you going to do it quickly and easily. I agree that there are so many weight loss scam and quick fix promises out there that you just cannot trust. But what I would add is that there is always a genuine weight loss program out there in between all of the nonsense others are selling. Lets face it. Weight loss isnt easy. And when it comes to losing weight it is often a persons biggest goal. Unfortunately often you will try a diet, lose a little weight for a few weeks and then stop losing weight altogether. Or you will try a new diet only to find yourself hardly eating at all and you become depressed. Weve all been there. The great thing is just by watching this video you have shown that you want to lose weight loss. You have proven not only do you want to lose weight but that you are unlike the people who just talk about losing weight. You are a go getter and you WILL get to your dream weight no matter what. Now I want you to ask yourself something. How excited would you be if I told you that there is a diet plan out there in which you can lose weight without starving yourself or hitting the gym for hours on end? You would be ecstatic wouldnt you? Well right now I want you to visit the domain name http://www.theultradiet.com and check out the site. I want you to prove to yourself that you are not just a talker and are genuinely driven to lose weight. Youll find a very special surprise for you at http://www.theultradiet.com which will turbo charge your weight loss without working out or starving yourself!
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