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Cindy Sadler, a professional opera singer in Austin, Texas, has lost 100 pounds since September 2007.

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Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center, offers a few key takeaways from studies of new weight-loss drugs. Patients enrolled in studies of liraglutide were asked to make lifestyle changes in both the intervention and placebo groups. Their diets were restricted by 500 calories and they were also asked to exercise for 150 minutes weekly. At the 12-week mark, the average weight loss was 8% in the intervention group and 2% in the placebo group.

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Down 74 Pounds! My Weight Loss Journey #glp1 #weightloss #weightlossjourney #fitness #healthylifestyle #weightlosstransformation #shorts #motivation #healthychoices #beforeandafter #losingweight #selfimprovement Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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Lose Fat w/ 3 Days Per Week 😎 Why only 3 days? ❌ Because it’s NOT about how many days or hours you’re in the gym…. ✅ It’s about: - Having a good routine - Getting stronger every week by adding weight or reps - Training 2 reps away from failure with good form - Sleeping 7 hours per night - Walking 8-10k steps per day - Staying consistent - Dialing in your nutrition Want more info? DM me “EBOOK” on my Instagram @CoachXAli for my free Fat To Fit EBOOK. Want to work w/ me personally 1 on 1 to build muscle, lose fat, and gain confidence? Setup a free 1-1 call with me to see if it's a right fit: https://calendly.com/coachxali/meeting #fitness #gym #lift #onlinecoach #musclegain #fatloss #protein #confidence #mensfitness #women #dating #alphamale

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