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Está procurando um treino HIIT que você pode fazer em casa sem equipamentos? Este treino é perfeito para você! Neste treino, você irá realizar uma série de exercícios de alta intensidade por intervalos curtos, seguidos de períodos de descanso. Esse tipo de treino é uma ótima maneira de queimar calorias e melhorar sua condição física. Este treino é composto por exercícios diferentes, que trabalham todos os principais grupos musculares. Você não precisará de nenhum equipamento, apenas um pouco de espaço no chão. Para obter melhores resultados, é importante seguir as instruções do vídeo e realizar cada exercício com a máxima intensidade possível. ⚠ Lembre-se de que somos todos diferentes e que você pode fazer deste o seu próprio treino Faça uma pausa mais longa quando precisar. Rede social: @renangoncalvesrg Email parceirias: [email protected] #treinohiit #cardioemcasa #treinoemcasa

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5 Reasons You're NOT Losing Weight (Even While Dieting!) | How to Fix It 🔔 WATCH NOW: Are you eating right and exercising but still struggling with weight loss? In this video, we reveal 5 common reasons why the scale won’t move—and how to fix them! 🚀 Learn: ✔️ Why hidden sugars might be slowing your progress ✔️ How stress affects weight loss ✔️ The secret to boosting your metabolism ✔️ The importance of protein & hydration 📲 Read the full guide here: www.yourhealthisfit.net 🔥 Don’t forget to like, comment, and subscribe for more health & fitness tips! #️⃣ Hashtags: #WeightLossTips #HealthyEating #FitnessJourney #MetabolismBoost #FatLossHacks #DietMistakes #HealthTransformation #LoseWeightFast #NutritionSecrets #FitnessLifestyle

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http://bradscottfitness.com This is one of the best fat burning workouts. I call it the Insanity Fat burning workout. do 2 rounds of this workout 3 times a week and you will notice your abs starting to show. 30 seconds of high knees 30 seconds of jumping jacks 30 seconds of mountain climbers 10 burpees

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After being on GLPs for over 2 years on and off, I can attest to the fact that like many others, we notice the magic wears off and at some point it becomes too expensive to use it for maintenance. Just felt like having a big sis moment. Don't rush in to each dose thinking that is the way to success. Use each dose to it's fullest advantage!! Remember, this is for the WL community no for my diabetics and I'm no professional, just offering advice based on my own experience. Love you all

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