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Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Related videos: Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0 The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968 Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U Meal 1: 2 Whole Eggs 4 Egg Whites 50g Oats 200g Cottage Cheese 250g Broccoli 100g Cherry Tomato 1/4 cup of Spinach 5ml Olive Oil Meal 2: Grilled Chicken ~1.2 breast size Grilled Potato 6 Tuna Nigiri Mixed Salad (Green lettuce, tomatoes, cucumber, avocado) Chocolate Cake There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit: 1 - You get to enjoy large meals. 2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window. And these two are very helpful to make the process of getting to lower body fat percentage more manageable. In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed. The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling. One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours. And on a diet it can get quite difficult to deal with hunger. However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual. There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine. At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs. Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind. Additionally, when it comes to eating out on dieting there's a few general rules I like to follow. Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting. The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier. This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates. It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think. And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal. So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet. And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...) This gives you more control over your intake and there's less risk of overeating. Enjoy the video, this whole rest day I had about 2000 kcal as a target. In the end I got slightly more finishing at 2058 calories which is totally fine. The macros at the end of the day were: 170 grams of carbohydrates 74 grams of fat 168 grams of protein with 31 grams of fiber Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
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The ketogenic diet has been gaining popularity in recent years as a way to promote weight loss and improve overall health. With the rise of this diet trend, many companies have emerged with products and services catered to those following a keto lifestyle. One such company, SimpliHealth, recently made an appearance on the hit TV show Shark Tank to pitch their keto-friendly products. This high-profile appearance has sparked interest and excitement in the keto community, prompting many to wonder what it means for the future of keto.
SimpliHealth’s Shark Tank Pitch
SimpliHealth’s Shark Tank pitch featured their line of keto-friendly meal replacement shakes and snacks. The founders emphasized the convenience and quality of their products, highlighting the fact that they are made with all-natural ingredients and free from artificial additives. The Sharks were impressed by the taste and nutritional value of SimpliHealth’s offerings, leading to a successful deal with one of the investors.
Many keto followers were thrilled to see SimpliHealth’s success on Shark Tank, as it validated the effectiveness and potential of the ketogenic diet. The exposure gained from the show has increased awareness of the keto lifestyle and the benefits of following a low-carb, high-fat diet. SimpliHealth’s appearance on Shark Tank has also brought attention to the growing market for keto products, indicating a shift towards more mainstream acceptance of this dietary approach.
The Impact of SimpliHealth’s Success
One of the key takeaways from SimpliHealth’s Shark Tank appearance is the validation of the keto diet as a viable and sustainable way to achieve health and weight loss goals. The endorsement from the Sharks lends credibility to the effectiveness of the ketogenic diet and its potential for widespread adoption. This increased visibility can help dispel misconceptions and myths surrounding keto, making it more accessible to a broader audience.
Additionally, SimpliHealth’s success on Shark Tank has paved the way for other keto-focused companies to enter the spotlight and showcase their products. This exposure can help to fuel further innovation and growth in the keto market, leading to more options and resources for individuals following a ketogenic lifestyle. The success of SimpliHealth serves as inspiration for entrepreneurs and businesses looking to tap into the growing demand for keto-friendly products.
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Q: What sets SimpliHealth apart from other keto products on the market?
A: SimpliHealth prides itself on using high-quality, natural ingredients in their products, making them a healthier and more nutritious option for individuals following a ketogenic diet.
Q: How can I incorporate SimpliHealth products into my keto meal plan?
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A: SimpliHealth’s meal replacement shakes and snacks can be used as convenient and tasty options for on-the-go or when you need a quick and satisfying keto-friendly option.
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Are you struggling to achieve your weight loss goals? Do you find it challenging to stick to a strict diet and exercise routine? If so, you’re not alone. Many people struggle with their weight and often feel like they’ll never be able to achieve their desired figure. However, there is hope in the form of Ultrabio Slim Keto ACV Gummies. These gummies are designed to help you reach a state of ultra ketosis, making it easier for you to burn fat and achieve a slim figure. In this article, we’ll explore how Ultrabio Slim Keto ACV Gummies can help you on your weight loss journey.
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Ultrabio Slim Keto ACV Gummies are formulated with a powerful blend of ingredients that work together to help you achieve ketosis. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By taking Ultrabio Slim Keto ACV Gummies, you can help your body enter ketosis faster and stay in that state longer, allowing you to burn more fat and lose weight more effectively.
One of the key ingredients in Ultrabio Slim Keto ACV Gummies is apple cider vinegar (ACV). ACV has been shown to have numerous health benefits, including aiding in weight loss. It helps to regulate blood sugar levels, improve digestion, and boost metabolism. When combined with the other ingredients in Ultrabio Slim Keto ACV Gummies, ACV can help you achieve your weight loss goals more quickly.
Another important ingredient in Ultrabio Slim Keto ACV Gummies is BHB (beta-hydroxybutyrate). BHB is a ketone that is produced by the body during ketosis. By consuming BHB in supplement form, you can help your body enter ketosis faster and more efficiently. This can help you burn fat more effectively, leading to faster weight loss results.
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There are many benefits to using Ultrabio Slim Keto ACV Gummies as part of your weight loss journey. One of the primary benefits is that these gummies can help you achieve ketosis faster and stay in that state longer. This can help you burn more fat and lose weight more effectively than diet and exercise alone.
In addition to helping you burn fat, Ultrabio Slim Keto ACV Gummies can also help improve your overall health. The ingredients in these gummies can help regulate blood sugar levels, improve digestion, and boost metabolism. This can lead to increased energy levels, better digestion, and overall improved well-being.
Another benefit of using Ultrabio Slim Keto ACV Gummies is that they are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, and you can start seeing results in no time. This makes it easier to stick to your weight loss goals and stay motivated on your journey to a slim figure.
How to Use Ultrabio Slim Keto ACV Gummies
Using Ultrabio Slim Keto ACV Gummies is easy. Simply take the recommended dose of gummies each day, usually one or two gummies, depending on the product instructions. It’s best to take the gummies with a glass of water to help them digest properly and start working in your body.
For best results, it’s recommended to use Ultrabio Slim Keto ACV Gummies in conjunction with a healthy diet and regular exercise routine. While the gummies can help you achieve ketosis and burn fat more effectively, maintaining a healthy lifestyle will help you see even better results. Make sure to drink plenty of water, eat a balanced diet, and get regular exercise to maximize the benefits of Ultrabio Slim Keto ACV Gummies.
It’s important to note that individual results may vary, and it may take some time to see significant changes in your weight and body composition. Patience and consistency are key when using Ultrabio Slim Keto ACV Gummies, so stick with it and trust the process to help you achieve your weight loss goals.
Frequently Asked Questions about Ultrabio Slim Keto ACV Gummies
1. How long does it take to see results with Ultrabio Slim Keto ACV Gummies?
Results may vary, but many people start to see results within a few weeks of using Ultrabio Slim Keto ACV Gummies consistently. It’s important to stick to the recommended dose and use the gummies in conjunction with a healthy lifestyle for best results.
2. Are there any side effects of using Ultrabio Slim Keto ACV Gummies?
Ultrabio Slim Keto ACV Gummies are generally safe to use and have minimal side effects. However, some people may experience mild digestive issues or an upset stomach when first starting to use the gummies. If you experience any severe or concerning side effects, stop using the product and consult a healthcare professional.
3. Can I use Ultrabio Slim Keto ACV Gummies if I have dietary restrictions?
Ultrabio Slim Keto ACV Gummies are formulated to be safe for most people to use, but it’s always best to check the ingredients list if you have specific dietary restrictions or allergies. If you have any concerns about using the gummies, consult a healthcare professional before starting to use the product.
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