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Disclaimer: This information is to the best of my knowledge true, but I am human and live in a society with a culture and dogma and indoctrination. There are many examples throughout history of doctors believing what they did was helpful, but it wasn’t. And the opposite has happened where a doctor found a truth and nobody believed him/her until years after that doctor died. More importantly, everyone is different and everyone’s situation is different, whether that be their diet, genes, living situation, local environment, weather, profession, and hobbies. So what works for one person may not work for another. This health information is available for you to evaluate and choose if and how you want to apply it for your own body. This video and the comments do not represent a doctor patient relationship since I am not able to fully know your history, physical examination, lab results, and imaging. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. If you have medical conditions and/or are on medications, ask your doctor to work with you while you implement lifestyle changes so that you can safely come off medications if possible. Most importantly, listen to your body. It tells you what it needs and lets you know how things are going. This episode is about popular ketogenic diets, carnivore diets, vegan, and whole-food plant-based diets, as well as the standard American diet. First, I talk about realizing I hurt people because I didn't love myself and I didn't view other souls with equality and empathy at the time in the past. I said sorry and made an apology to someone. This is related to the today's topic of different diets, because it's not easy to realize that some past actions and choices have hurt yourself. I recap the lifestyle measures that help your body heal and discuss the most important, and the most contentious lifestyle factor, diet. I discuss the common diets including the Standard American Diet , ketogenic and carnivore diets, whole-food plant-based diets, vegan diet, and others and how each affects the body's ability to heal. There are two cognitive blind spots, an economic/marketing bias, and a pleasure trap that create challenges to logically choosing the best diet for health. #keto #carnivorediet #lowcarb #wholefoods #vegan #diet #health #protein #goobieanddoobie 00:00 Intro 01:20 It's not easy to realize and admit past choices and actions hurt someone or yourself 10:21 Lifestyle factors that help your body heal 17:37 The different types of diets 23:04 Meatfluencers and the truth behind Keto Low-Carb and Carnivore diet 29:25 Two cognitive blind spots of slow gradual changes and recognizing choices made that hurt ourselves 32:25 The evidence and truth of different diets and their effects on health and mortality 38:36 Why do people, including doctors, choose to remain ignorant of the truth? 42:30 Follow the money and the marketing 47:48 The Pleasure Trap 51:25 The truths neglected by vegans and plant-based community 59:37 There is no "right" diet, just the one you choose for yourself

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Hollywood is abuzz with the latest trend that’s causing quite a stir—Ozempic! Originally prescribed exclusively to those with type 2 diabetes, this medication has stealthily made its way into the limelight, becoming the town’s hottest topic of conversation. For a while, it seemed like an industry secret, but recently, the chatter has erupted into the open. A-listers such as Sharon Osborne, Amy Schumer, Khloe Kardashian, and Stassi Schroeder have all weighed in, offering their thoughts on this surprising new craze that’s sweeping through Tinseltown. 🔥 Like, subscribe, and hit the notification bell to stay updated! 💙 Support us now and become a R! Rumor fan The Trainwreck star, Amy Schumer, didn’t mince words when she called out celebrities for their lack of honesty about using Ozempic as a weight loss secret. Appearing on Watch What Happens Live, she spilled the tea and held nothing back. Vanderpump Rules star Stassi Schroeder also chimed in with her thoughts. On Alex Cooper's Call Her Daddy podcast, the reality TV star confessed her interest in trying Ozempic post-pregnancy. "My God, it's like, I really want to try it after I give birth," she shared with excitement. On the flip side, Game of Thrones star Sophie Turner has a completely different take on Ozempic. She didn't hold back when she voiced her opinion on the medication and its advertisements. In April, she posted an Instagram story featuring a tweet with two Ozempic ads. One ad read, "One shot to lose weight," while the other had similar text, "A weekly shot to lose weight." Turner added her own blunt commentary, writing "WTF." 📺 Watch the entire video for more information! Disclaimer: The videos have no negative impact on the original works, are used for educational purposes and are transformative in nature. We use only the audio component and tiny pieces of video footage, only if it's necessary. If you want to get credits, please comment under the video and give us 48 hours. Our channel is purely made for entertainment purposes, based on facts, rumors, and fiction. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is made for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Keywords: Ozempic, Ozempic Face, Ozempic Faces, Ozempic Face Celebrities & Ozempic Celebrities, Ozempic before and after - Ozempic face before and after - Ozempic weight loss face - Ozempic weight loss, ozempic weight loss stories, ozempic face before and after, ozempic side effects, ozempic before and after, ozempic weight loss side effects, ozempic weight loss before and after,ozempic results, ozempic weight loss, ozempic face, celebrities on ozempic, celebrities using ozempic, what is ozempic face, ozempic, wegovy side effects, wegovy before and after, wegovy, ozempic weight loss success, mounjaro, ozempic for non diabetics, ozempic for weight loss without diabetes #ozempic #ozempicweightloss #ozempicface #ozempicfaces #ozempicfacecelebrities #mounjaro #semaglutide #wegovy #wegovyweightloss #ozempichollywood #weightloss #weightlossjourney #rrumor #moviestars #hollywoodmovies #hollywood #ledgend #celebrities #transformation #celebnews #celebrity #gossip

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In my world, I often come across people who are quick to tell me that keto is a health hazard (cue the dramatic music) or, on the milder side, a three-week diet plan (apparently, Keto God decided on the time limit). So there I am, a seasoned keto enthusiast of 12 years, and they’re all like, “Hey, you’re peddling keto myths, you keto promoter, you sneaky criminal mastermind!” Seriously, one person even called my keto advocacy a crime. But let’s dive into the elusive 3-week mark. Well, actually, any short period where keto seems to be having a bit of a snooze. Keto’s big goal: make fats the energy MVPs, kick off anti-inflammatory action, improve insulin sensitivity, upgrade brain power, and add a spring to your step. But hang on, hopping into ketosis isn’t as simple as flipping a switch. You can’t just trade yesterday’s “Kyiv cake” for today’s bacon and call it a day. Your body needs time to process this swap – and sometimes, it’s like trying to teach your grandma to use emojis. Getting into ketosis takes anywhere from 1 to 7 days (let’s call it keto express), with a cozy average of 3 days. Now, the main event: ketoadaptation. This is when your body turns into a pro at burning fat, and it typically takes about 4 to 6 weeks. Some folks need even more time – talk about a slow burn, right? During this stretch, your fat-burning skills skyrocket. It’s like muscles getting a “welcome, fats!” sign, and your brain snagging a VIP pass to the “Quick & Clever” party. Think of it as your body saying, “Hold on, let’s upgrade these mitochondria.” Yep, those energy factories in your cells are getting a makeover. But don’t confuse steady ketosis with the full-blown ketoadaptation. You might ace steady keto within three weeks (thanks to nifty MCT oils or exogenous ketones), but the real ketoadaptation magic? Nope, that takes longer. In the meantime, you might face the keto flu (not as fun as it sounds), a dip in energy, a bit of a sports performance slowdown, and a bunch of puzzled blood test results. So, if you’re up for keto adventures and want to be the energetic superstar, give yourself a good 6 weeks.