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In this episode of Women of Wonder, host Reema Mahajan sits down with India’s leading dietitian, Khyati Rupani, to debunk the biggest nutrition myths of 2025. From the dangers of Ozempic to the truth about intermittent fasting and protein intake, this episode is packed with eye-opening insights for anyone on a health journey. Timeline: 00:36 – Podcast Trailer 00:37 – Introduction Reema welcomes Khyati and introduces the topic of nutrition myths. 01:52 – Khyati’s Journey to Becoming a Dietitian How an unexpected career path led her to becoming a top nutritionist. 06:03 – The Truth About Ozempic Why this weight-loss drug may not be the miracle it seems.. 09:30 – The Power of Intermittent Fasting Does it work, or is it just another health fad? 10:50 – Is Protein Overhyped? The real deal on protein intake and why more isn’t always better. 13:33 – More Myths & Practical Nutrition Tips How to eat smart without sacrificing your favorite foods. 15:08 - Sugar Addiction and Weight Balance Discussing the impact of sugar addiction on weight management and the importance of moderation. 16:00 - Four-Bite Rule for Sugar Consumption A strategy to gradually reduce sugar intake by limiting desserts to four small bites. 18:18 - Eating Smart in a Busy Lifestyle A focus on smart meal planning rather than rigid dieting, especially for working individuals. 20:26 - Keeping Four Types of Flour Ready Maintaining ragi, jowar, makai, and wheat oats flour ensures a variety of nutritious choices. 21:07 - Are Carbs Friends or Foes? Complex carbs like whole grains are beneficial, while refined ones lead to quick hunger spikes. 22:54 - Impact of Refined Foods on Health Traditional diets include unpolished grains, but modern refined foods cause metabolic issues. 25:39 - Trans Fats vs. Healthy Fats Avoiding trans fats from processed foods while incorporating healthy fats in moderation. 29:29 - Rise in Dairy and Gluten Intolerance Concerns Increased cases of intolerance could be due to food processing changes rather than genetic factors. 31:28 - Impact of Refined Flour on Health Western food habits have introduced excess maida, which is mistaken for gluten sensitivity; avoiding maida can help retain traditional wheat-based diets. 32:49 - Protein Sources in Indian Diet Best vegetarian protein sources include besan-oats cheela, idli-sambar, and dhokla; mixing pulses and cereals ensures complete protein intake. 33:43 - Importance of Fiber for Gut Health Gut health should not be complicated with excessive supplements; fiber and probiotics like laban are essential. 34:36 - Rapid Fire Round Introduction A quick Q&A session with concise responses on health and nutrition. 36:37 - Best Weight Loss Snack A large bowl of bhel with sprouts, chutneys, and minimal sev, totaling under 200 calories. 39:51 - Rapid Fire Round Conclusion Acknowledgment of great answers and smooth participation. 38:56 - Superfoods and Indian Kitchen Staples Common Indian spices like haldi, pepper, methi, and ajwain are the real superfoods, eliminating the need for expensive supplements. 39:39 – Message to the Indian Women in Dubai Khyati shares how planning your meals first before considering your family's preferences will help maintain a balanced diet. 40:58 – Conclusion & Discount Offer

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how to calculate body fat | body fat percentage calculator | army body fat calculator .see vi A Good health fitness meal plan having recipes with lesser carbohydrates, helping to maintain the net carb intake less which is helping us to keep us on a good diet plan. A good diet meal plan is based on various factors, if you want to lose your weight, maintain your blood sugar level & if your sugar level is high then reducing the level. Ketosis is the situation where your body consumes your fat as a fuel does not matter how much your fat is but that is possible only if your plan is to take a good food or in case of keto health diet means if your keto diet plan is good. your fat turns into ketosis and which will create the energy and that energy supply to the brain by the liver. in that state, the liver generates the ketones. ketosis state, your body burning the stored fat, due to this many people lose their body weight successfully Fat: Master of Health and Fitness diet, and you want to verify whether you are providing your body enough fuel. now carbohydrates put the place of fat, which is your primary energy source. and your daily routine calories will come from your body fat. Protein: A good Heath fitness diet plan focuses on variable protein intake but not access .becuse extra protein intake kicking you from ketosis. focus 10-20% protein. A good healthy diet helps us to achieve our goals which are depending on our weight, activity levels. then it is the facts of taking how many carbohydrates, fat, and protein are going to work best. some peoples take 20 % carbs while some take more than or slightly more protein. If You Really Serious about overweight body or fat then buy the weightloss product from given link :- https://bityl.co/8Q9B for more tips follow us via copy and paste the below link from below section . follow us of Instagram :- https://www.instagram.com/gotoweightloss_usa/ Follow Us On Facebook :- https://www.facebook.com/gotoweightloss Follow Our Blog for more tips :- https://gotoweightloss.com/ Follow us on our you tube channel ( subscribe and click on bell icon for more updates ) https://www.youtube.com/channel/UC9jLS0dPmMIsRmtpUQ13BJA weightloss | fatloss | overweight | weightloss tips | weightlose formula | weightlose tips | weightloss ideas | lose weight ideas | diet plan for lose weight | weightloss diet plan | japanese weight loss formula. calculate body fat body fat percentage calculator ffmi calculator army body fat calculator fat calculator fat percentage calculator ideal body fat percentage calculator navy body fat calculator army height and weight calculator body fat percentage formula body measurements calculator measure body fat body recomposition calculator bmi machine body fat index us navy body fat calculator body fat percentage calculator using height and weight bf calculator body fat calculator caliper measure body fat percentage visceral fat calculator body composition calculator body fat estimate bfp calculator fat calc how do i know my body fat percentage estimate body fat percentage body fat percentage chart by age and height army body fat chart best bmi scale fat mass calculator my body fat percentage how to know how much body fat you have calculate my body fat percentage army height weight calculator body percentage calculator body fat loss calculator how do you calculate body fat percentage body fat index calculator body fat calculator for men army tape calculator usmc body fat calculator body fat percentage women calculator body fat estimator navy body fat body fat calculator for women comprehensive body fat calculator accurate body fat calculator navy method body fat bmi test near me body fat formula body weight percentage calculator navy fat calculator online body fat calculator how do i calculate my body fat percentage military body fat calculator check body fat percentage us army body fat calculator army weight calculator fat caliper calculator body fat percentage calc bmi smart scale army fat calculator calculate my body fat 7 site skinfold calculator skinfold calculator durnin womersley formula body fat calculator machine body fat percentage calculator caliper how to get your body fat percentage fat free mass index calculator find body fat percentage how do i calculate my body fat body fat goal calculator best body fat calculator fat free mass calculator body recomposition macros calculator siri equation fat calculator for weight loss muscle percentage calculator check body fat bmi weighing scale army tape test calculator how do i measure my body fat how do you measure body fat percentage how do i find out my body fat percentage body fat mass calculator determine body fat percentage tdee calculator body fat body fat percentage to pounds calculator measure fat percentage bmi not accurate #calculatebodyfat #Weightloss #healthfitnessview

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Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. So in conclusion the 1000 calories is burned through out the day. I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for! Feel free to use this video daily for your HIIT workouts, as it is a follow-along video. If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8. For my sprints i am currently using a speed of 8.8 - 9.5MPH, and and an incline of 0.5 - 3.0. Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized. Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation! ---- ♡  --- Follow me on instagram: https://www.instagram.com/growwithjo/ and Pinterest (where you'll also find food ideas): https://www.pinterest.ca/growwithjo/p...

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This is my crazy 3 month transformation from fat to fit. It’s pretty crazy how much my body changed in such a short amount of time, but it also shows what you’re capable of if you work smart and stay consistent. My body transformed from 185 lbs down to 165 lbs, and I dropped 10% body fat in the process. In this video I’m going to explain the exact protocols I used to achieve this shredded transformation. Take a look below for the different parts of the video: 2:32 - Weightlifting routine 3:47 - Diet/Macros 6:33 - Cardio Routine MY SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Crazy%203%20month%20transformation%20Aug%206%2F2017 Please, as always, make sure that you give the video a like and don’t forget to support me by subscribing to my channel! I will continue to give out valuable, no BS information like this, as my goal is to help as many people as I can transform their bodies and to steer them away from all the lies that’s constantly marketed within the fitness industry.