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How has it been three months already? Time is absolutely hurtling by, measured in days lived and pounds lost! Things are going well, but there is still more to learn about the way Mounjaro is changing my life. Let's talk weights, measures and boozy musings. Don't forget to message me on IG if you want to learn about where I get my Mounjaro from and how you can get a discount off your first order with them too. Acknowledgements Thanks to Juniper for helping me continue my journey. My Mounjaro Instagram for more frequent updates: https://www.instagram.com/mounjaro_miss Disclaimer: If it’s not obvious, I'm not a healthcare professional. This video is purely my personal opinions and should not be considered medical advice. Music This video contains music from Epidemic Sound: - We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/ Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey YouTube - https://www.youtube.com/@flyingfluskey

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: https://drinklmnt.com/ERICWESTMAN Struggling to lose weight on the carnivore diet? Dr. Eric Westman reacts to advice from a fellow carnivore diet advocate, Minimalist Carnivore, to uncover the truth about weight loss plateaus and why some people might stall. Dr. Westman explains key strategies to keep the weight coming off, including balancing protein and fat intake, staying hydrated, and managing caloric intake on a carnivore diet. Learn why visceral fat, metabolic health, and proper lifestyle habits are crucial in achieving and sustaining your goals. Watch till the end for Dr. Westman’s expert tips and practical advice to optimize your journey! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Entrepreneur Ryan Naylor stepped into the Shark Tank seeking $35,000 for 20% of his watch company Esso. Find out if Ryan was able to secure a deal with one of the Sharks. Season 3 Episode 2 » Subscribe to CNBC Prime: http://cnb.cx/yt » Find Your Local CNBC Channel: https://www.cnbc.com/channelfinder/ About CNBC Prime An entertainment network with a programming slate that is an extension of CNBC’s distinct brand. The entertainment-focused block in primetime includes programs such as Shark Tank, American Greed and Undercover Boss. Connect with CNBC Prime Online Visit CNBC Prime’s Website: http://cnb.cx/prime Find CNBC Prime on Facebook: http://cnb.cx/fb Follow CNBC Prime on Twitter: http://cnb.cx/tw Follow CNBC Prime on Instagram: http://cnb.cx/insta #cnbc #markcuban #sharktank #watches #business #entrepreneur Mark Cuban Is Allergic To Scams | Shark Tank Vault

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Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Pose #1. The Downward-Facing Dog 0:45 Pose #2. Plank 1:52 Pose #3. Upward Plank 2:56 Pose #4. The Tree 3:56 Pose #5. Warrior 1 5:35 Pose #6. Warrior 2 7:15 Pose #7. The Extended Side Angle 8:52 Pose #8. Seated Forward Bend 10:32 Pose #9. Bridge 11:30 Pose #10. Child's Pose 12:28 Pose #11. Cobra Pose 13:22 Pose #12. Bow Pose 14:24 Pose #13. Boat pose 15:22 Pose #14. Fish Pose 16:26 Pose #15. Wind Relieving Pose 17:29 SUMMARY -The Downward-Facing Dog works, stretches, and strengthens your entire body. -The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body. -The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core. -Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs. -Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on. -Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches. -This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine. -This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue. -Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid. -Child's pose is the best resting pose for any stress and tension relief. It's also good to do it in-between difficult exercises to calm down your body and mind. -Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back. -Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility. -Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back. -Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage. -Wind relieving pose helps improve your digestion and release toxic gas from your system. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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✅Official Website: https://theehealthtool.com/nucentix-keto-gmy-gummies ✅Official Website: https://www.facebook.com/Keto.GMY.Gummies.Official/ NUCENTIX KETO GMY BHB GUMMIES REVIEW 🔴WARNING! HOW IT WORKS? Nucentix Keto Gmy Gummies Reviews 🎯 What is Keto-GMY Gummies? Nucentix Keto Gmy Gummies is a sugar free gummy supplement that contains apple cider vinegar, caffeine, BHB and ketones. It claims to aid weight loss by inducing ketosis, which forces the body to burn fat for energy instead of carbohydrates. The bands work in three phases: instant fat burning, accelerated fat burning and body transformation. The product is sold only on the official website. 🎯 Keto-GMY Gummies Ingredients: Nucentix Keto Gummies Gummies designed to aid weight loss with a wide range of ingredients. These include apple cider vinegar, caffeine, BHB and ketones. Ketones: Ketones are produced when fat is broken down in the body. Ketones are a type of energy that the body can use. They can help speed up the weight loss process when used in conjunction with the other ingredients in Nucentix Keto Gmy Gummies. 🎯 Where to Buy Keto-GMY Gummies: To ensure you are purchasing the authentic Keto-GMY Gummies product and to take advantage of any discounts or bonuses, it is recommended to buy Keto-GMY Gummies from the official website. The manufacturer advises against purchasing from popular online stores like Amazon, as counterfeit products have been known to circulate there. You can find the link to the official site in the description of the video or on the official Keto-GMY Gummies website. If you have any questions, please let them below in the comments and I’ll be happy to assist you. NUCENTIX KETO GMY BHB GUMMIES REVIEW 🔴WARNING! HOW IT WORKS? Nucentix Keto Gmy Gummies Reviews NUCENTIX KETO GMY BHB GUMMIES REVIEW 🔴WARNING! HOW IT WORKS? Nucentix Keto Gmy Gummies Reviews NUCENTIX KETO GMY BHB GUMMIES REVIEW 🔴WARNING! HOW IT WORKS? Nucentix Keto Gmy Gummies Reviews #nucentix #nucentixgmygummies #nucentixgmygummiesreviews

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🥤 Nutritional Deep Dive into Unsweetened Keto Whey Protein 🥤 Embark on a journey through the world of unsweetened keto whey protein, an invaluable supplement for fitness enthusiasts and those adhering to a ketogenic lifestyle. Uncover the robust nutritional profile of this premium protein source and its numerous benefits for your diet and overall well-being. 🟢 Nutritional Benefits of Unsweetened Keto Whey Protein: Unsweetened keto whey protein stands out as a nutritional powerhouse, especially for those on a ketogenic diet: Rich in High-Quality Protein: Supplies all nine essential amino acids necessary for muscle growth and repair. Low in Carbohydrates: Perfectly suited for keto diets due to its minimal carbohydrate content. Supports Weight Management: Its high protein content promotes satiety and helps control appetite. Enhances Metabolism: Assists in boosting metabolic rate, which is beneficial for weight loss. Easy Digestion: Frequently includes digestive enzymes for improved absorption. 🟢 Whey Protein Nutritional Facts (Per 30g Serving): Calories: Approximately 120 calories Protein: Around 25g Fat: About 1g Carbohydrates: Generally under 3g Sugar: 0g (as it's unsweetened) Cholesterol: Roughly 60mg Calcium: A significant contributor to the Daily Value (DV) 🟢 Health Benefits of Whey Protein: Integrating unsweetened keto whey protein into your diet brings a plethora of health benefits: Muscle Growth and Repair: Crucial for recovery after workouts. Bone Health: Rich in calcium, vital for maintaining strong bones. Immune System Boost: Includes immunoglobulins and lactoferrin for enhanced immunity. Antioxidant Support: Provides cysteine, which aids in the production of the antioxidant glutathione. 🟢 Whey Protein in Keto Recipes: Incorporate unsweetened keto whey protein into your ketogenic diet with these creative recipes: Keto Shakes: Blend with unsweetened almond milk, avocado, and cocoa powder. Protein Pancakes: Mix with almond flour and eggs for a low-carb breakfast. Protein Bars: Create with coconut oil, nuts, and keto-friendly sweeteners. Keto Soups: Stir into various soups for added protein. Baking: Use in keto-friendly baked goods like muffins and bread. Keto Ice Cream: Blend with heavy cream and keto sweeteners for a frozen treat. Protein-Packed Oatmeal: Stir into a bowl of keto-friendly oatmeal alternative for a protein boost. 🟢 Conclusion: Unsweetened keto whey protein is a versatile and beneficial addition to a ketogenic diet, offering high protein content with minimal carbs. It's ideal for muscle building, weight management, and overall health, fitting seamlessly into a range of delicious keto-friendly recipes. Don't forget to like, subscribe, and share for more healthy, keto-friendly dietary tips and recipes. Stay tuned for more wholesome food explorations! 🥤✨

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Full Body Workout for Fast Weight Loss 🔥 Get Slim & Toned Body at Home 🔥 Amazing Results 💯👍 #trending #motivation #loosebodyweight #fatloss #exercise #weightloss #beginners #weightlossworkout #weightlossexercise #exercise #exerciseforweightloss #exercisemotivation #exercises #workout #workoutforwomen #workoutathome #workouts #fullbody #fullbodyexercise #fullbodyworkout #loseweight #loseweightfast #fatburning #trending #trendingvideo #viral #videos #viralvideo #homeexercise #homeworkout #homefitness #youtube #youtuberecommendations #youtubesearch #easyexercises #simpleexercises #nogymworkout #nojumping #nojumpingworkout #lowimpactexercise #lowimpactworkout #standingexercises #standingworkout Lose your Weight at Home How to burn Max Calories at Home Home exercises to Lose Weight Workout home for Women Easy exercises to lose weight at home How to lose weight without Jumping lose your Weight fast at home Exercise for overweight people Exercise to lose weight fast at home Exercise to lose whole body fat Best exercises to lose weight at home, Cardio Exercises to Lose Weight at Home Cardio Workout for Fast Weight Loss Fast Weight Loss Cardio at Home Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional advice

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🥑 Make smarter food choices. Become a member at http://zoe.com Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight. Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’. Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Giles Yeo explains why calorie counting is nutrient blind 01:10 Introduction to Professor Giles Yeo 02:23 The biggest myth about weight management 03:30 What are calories? Understanding their origins and purpose 05:10 The science of Atwater’s method: Measuring energy in food 07:20 Burning poop: How calorie absorption was calculated 09:50 How calorie labels influence our understanding of weight 12:30 The invention of calorie counting 15:10 How calorie counting became weaponized in diet culture 18:30 Why calorie counting overlooks the importance of food quality 22:00 The science of appetite: Hunger, fullness, and reward 26:10 Stress and eating: Why some people overeat and others stop 30:00 Dessert stomachs and why we crave high-energy foods 34:10 How ultra-processed food make you eat more 38:50 How gut hormones influence hunger and fullness 43:00 Why fat and carbs light up our brains 47:20 Why natural foods rarely combine fat and carbs 51:00 Ultra-processed foods: Are they all bad? 55:00 3 numbers for better health: Protein, fiber, and sugar 59:50 Final thoughts on improving diet and managing weight 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Long-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/11684524/ How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity https://www.nature.com/articles/s41366-020-0547-1 Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic Association https://pubmed.ncbi.nlm.nih.gov/17904936/ Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/ Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders https://link.springer.com/article/10.1186/s40200-015-0154-1 Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5929468/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts