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With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.

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Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones and lose weight safely. Jenny's story is so inspiring! We talk about how this GLP-1 system is helping people balance their hormones, improve gut health, and achieve better overall wellness. It's all about getting your body to work as it was meant to, addressing root causes, and finding hope in natural solutions. If you're curious about this new system and eager to try it out, you're in luck! It's launching this week: https://healthwithhashimotos.com/glp-1-launch/ (https://healthwithhashimotos.com/?page_id=3186&preview=true)   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course.  Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 

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PCOS, or polycystic ovarian syndrome is a very complicated process and it actually affects almost every major system in the body including your ability to lose weight. A lot of women with PCOS find that they have a harder time losing weight although all of the data says that weight loss guidance for women with PCOS are the same for those who don't have it: diet and exercise. So you asked a really good question. If you have PCOS, what do you do to lose or maintain weight if good eating habits and exercise aren't helping? It would be best to talk to your doctor because they know the specifics of your individual case of PCOS and they can discuss what weight loss goals are appropriate for you because studies have shown that a slight decrease in weight can actually have huge benefits on your body. It can help women with PCOS, who have previously not been able to ovulate and get pregnant, get pregnant. It can help lower cholesterol and blood pressure and all other sorts of things just a few pounds at a time. The doctor can help you set realistic goals and they can talk to you about what your eating habits have been, what your exercise habits have been, and help modify those if there are changes to be made to help you be more successful at what you've already got going on. It's important, generally speaking though, when you're losing weight to, like I said, first make realistic goals and choose a diet plan that's going to actually work for you and be realistic. There's a lot of fad diets out there that aren't proven to be effective and some bad diets out there can actually be harmful for people or promise that you'll lose a ton of weight really quickly and even if you were able to do that, it's not necessarily helpful for your body. Again, talk to your doctor. They can discuss specifics with you and decide what modifications can be made in order to help you meet your goals. If you have more specific questions for me in the future though, feel free to ask them on our Facebook page at facebook.com/intermountainmoms and recommend us to your friends and family, too.

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Apple cider vinegar has long been touted for its numerous health benefits, with some claiming it can aid in weight loss. One popular form of consuming apple cider vinegar is through gummies, which are convenient and more palatable than traditional vinegar. But do apple cider vinegar gummies really help with weight loss, or is it just another fad? In this article, we will explore the science behind apple cider vinegar and its potential impact on weight loss.

Can Apple Cider Vinegar Gummies Help with Weight Loss?

Proponents of apple cider vinegar gummies claim that they can help accelerate weight loss by boosting metabolism, promoting feelings of fullness, and reducing fat storage. The main active ingredient in apple cider vinegar, acetic acid, has been shown to have some weight loss benefits in animal studies. Acetic acid may help regulate blood sugar levels and prevent fat accumulation in the body, leading to potential weight loss.

However, it’s important to note that these studies have mostly been conducted on animals, and more research is needed to determine the effectiveness of apple cider vinegar gummies for weight loss in humans. Some studies have shown promising results, while others have found no significant impact on weight loss. Additionally, individual results may vary, and other factors like diet and exercise play a crucial role in weight management.

While apple cider vinegar gummies may offer some potential benefits for weight loss, they are not a magic solution. It’s important to approach weight loss in a holistic manner, incorporating healthy eating habits, regular exercise, and lifestyle changes. Consult with a healthcare provider before incorporating apple cider vinegar gummies into your weight loss regimen to ensure they are safe for you.

Potential Side Effects of Apple Cider Vinegar Gummies

Despite their potential benefits, apple cider vinegar gummies may also have some side effects. The high acidity of apple cider vinegar can cause irritation to the throat and stomach, leading to discomfort and digestive issues. Some individuals may also experience nausea, heartburn, or tooth enamel erosion from consuming apple cider vinegar gummies regularly.

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Furthermore, apple cider vinegar can interact with certain medications like diuretics or insulin, so it’s essential to consult with a healthcare provider before taking apple cider vinegar gummies, especially if you have underlying health conditions or are on medication. Start with a small dose and monitor your body’s response to avoid any adverse reactions.

If you experience any side effects while taking apple cider vinegar gummies, discontinue use and consult with a healthcare professional. It’s crucial to prioritize your health and well-being when considering any supplements or weight loss aids.

How to Choose Quality Apple Cider Vinegar Gummies

When shopping for apple cider vinegar gummies, it’s essential to choose a high-quality product to ensure you are getting the most benefits. Look for gummies that are made from organic, raw, unfiltered apple cider vinegar to retain its natural enzymes and nutrients. Avoid gummies with added sugars, artificial colors, or preservatives, as these can negate the potential health benefits of apple cider vinegar.

Check the label for the acetic acid content in the gummies, as higher concentrations may have a more significant impact on weight loss. It’s also important to consider the dosage and recommended intake of the gummies, as excessive consumption can lead to adverse effects. Opt for a reputable brand that follows good manufacturing practices and undergoes third-party testing for quality and purity.

Remember that apple cider vinegar gummies are not a substitute for a balanced diet and regular exercise. Incorporate them as part of a healthy lifestyle to potentially support your weight loss goals. Listen to your body and adjust your intake as needed to maximize the benefits of apple cider vinegar gummies.

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Conclusion:

Overall, apple cider vinegar gummies may offer some potential benefits for weight loss, but they are not a guaranteed solution. It’s essential to approach weight loss with a holistic mindset, incorporating healthy habits and lifestyle changes for long-term success. Consult with a healthcare provider before adding apple cider vinegar gummies to your regimen, and monitor your body’s response to ensure they are safe and effective for you. Remember that individual results may vary, and consistency is key when it comes to weight management.

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Yoga For Weight Loss - Yoga Tone! Aight, let's be real. The winter months are coming to an end and it's time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let's start with this 20 min practice that moves us swiftly but mindfully. This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present. Let's move! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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