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PLEASE LIKE, COMMENT, AND SUBSCRIBE !!! ***DISCLAIMER*** This video is solely my opinions and experiences with trying Wegovy. Please Consult Your Physician before trying any medication or diet. Before using Wegovy, tell your doctor if you have any medical conditions, or concerns. This is my very first injection on Wegovy at the lowest dose of 0.25mg, and I gave it on Sunday, February 12, 2023. Also, I’ve never is been this open and vulnerable about my weight struggles. I was first prescribed Wegovy on February 9, 2023, by my Endocrinologist who I have been seeing for a while now, to monitor my thyroid numbers and Vitamin D deficiency. I currently take medications for high blood pressure, acid reflux, and asthma. My doctor recommended I take Wegovy with a reduced calorie meal plan and some type of physical activity. Specifically, 20-30 mins of walking a day. ABOUT THE MEDICATION: Wegovy is an injectable prescription medicine used for adults with obesity, high BMI’s, and who also have weight-related medical problems. Wegovy is used to help lose weight and keep the weight off. **It comes in 5 doses starting at the lowest dose of 0.25 mg up to 2.4 mg, each dose step is taken once a week for a month. And the different doses should come in a different color pen. You don’t have to see or mess with any needles at all, and each pen is already loaded with the dose you need for the week. **Call your doctor immediately, if you have any side effects that bother you.** PLEASE LIKE, COMMENT, AND SUBSCRIBE !!! Follow me on all my social media platforms: Instagram: @becoming_michellelee Fitness Instagram:@michellesjourney2healthy_ Tiktok:@Michellejourney_5565 Twitter:@Michelle3Peace_ Facebook: Michelle’s Peace In Life https://www.facebook.com/peaceandjoy.brigham Linktree: https://linktr.ee/BecomingMichelle Business Inquiries Only** Email: [email protected] Video music: www.epidemicsound.com Editing: IMovie & Adobe Premiere Pro
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If you’re using a GLP-1 medication, how much protein, fiber or fat do you need to stay healthy? A review of current scientific evidence leads to nutritional recommendations from medical experts. https://www.healthday.com/healthday-tv/weight-loss/meeting-your-nutritional-needs-on-glp-1-meds-the-foods-experts-recommend If you’re using a GLP-1 medication to lose weight, how much protein, fiber or fat do you need to stay healthy? To help answer that question, a team of medical experts reviewed current scientific evidence and came up with a list of nutritional recommendations for patients. #1: Your minimum calorie intake should be personalized based on age, gender, body weight and physical activity. But in general, 1,200-1,500 calories per day for women and 1,500-1,800 per day for men is safe during GLP-1 weight loss. #2: More than 60-75 grams of protein per day can be recommended…with higher amounts considered on an individual basis. The best sources include beans, lentils, nuts, seeds, seafood, lean meat, poultry, low-fat dairy and eggs. #3: 45–65% of calories should come from healthy carbohydrates like whole grains, fruits, vegetables, nuts and dairy products. Added sugars should be limited to less than 10% of energy intake. #4: 20-35% of calories should come from fats. Good choices include nuts and seeds, avocados, vegetable oils, fatty fish and seafood. Fried and high-fat foods should be avoided. #5: Women should aim for 21-25 grams of fiber per day and men 30-38 grams per day depending on age. Supplements can be considered when patients are unable to meet these goals with foods like fruits, veggies and whole grains. #6: Drink up! 2-3 liters of fluid per day of water or low-calorie beverages such as unsweetened coffee or tea is the goal. But avoid caffeine due to its diuretic effect. Finally, focus on key micronutrients like potassium, calcium, vitamin D and vitamin B12. If you aren’t getting enough through your diet, a multivitamin and other supplements may be appropriate. Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/
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