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Trying to lose fat but not seeing results? These 6 common foods could be slowing your progress. From refined carbs to sugary drinks and processed snacks, these choices spike insulin, raise cortisol, and make it harder to burn body fat—especially around the belly. 👉 Cut these, eat whole foods, and stay consistent. 👉 Follow for real fat loss tips that actually work. #fatloss #weightloss #nutritiontips #bellyfat #caloriedeficit #fiteats #dietmistakes #cleaneating #burnfat #fitnessshorts foods to avoid for fat loss, belly fat foods, stop eating these, fat loss mistakes, sugar and fat gain, how to burn body fat, weight loss help, refined carbs belly fat, processed foods to avoid, fitness shorts

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If you're using GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss, your diet plays a crucial role in getting the best results. One of the biggest risks? Losing muscle mass instead of just fat. The solution? A high-protein diet.

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We explore the crucial question: How long should you stay on your weight loss journey? We delve into the 2-year recommendation, proper weight management, and essential self-care. Learn if you can sustain your progress afterward. #WeightLoss #WeightLossJourney #HealthyLifestyle #FitnessTips #Nutrition #Health #WeightManagement #Exercise #Wellness #Diet