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Weight Loss How To Lose Weight Fast Tips For Weight Loss Vitalife Show Episode 138

I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. We discuss the following: 2:09 All about Dr. Eric Westman 3:33 Keto Clarity and Cholesterol Clarity book 4:28 Cholesterol and the belief that it’s causing cardiovascular disease 7:32 Risk of eating too many carbohydrates with fats and proteins 9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health 11:50 End Your Carb Confusion book 14:50 Thoughts on PUFAs 22:32 Thyroid health and keto 24:30 Can insulin be too low? 26:02 The power of food 30:44 Food addiction element 32:28 Testosterone health and keto 37:10 Thoughts on being in and out of ketosis 40:58 Simple rules are needed to achieve success 43:45 Internet-based keto vs. evidence-based keto video 46:10 Tips and thoughts on low energy after doing keto for a while 50:08 Cholesterol class 55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman _____ RESOURCES - Dr. Eric Westman: https://ericwestmanmd.com/ - Adapt Your Life Academy: https://adaptyourlifeacademy.com/ - Facebook: https://www.facebook.com/AdaptYourLife - Instagram: https://www.instagram.com/AdaptYourLife/ - YouTube: https://www.youtube.com/c/AdaptYourLife - New Book: End Your Carb Confusion: https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 - Book: Keto Clarity: https://amzn.to/33R1V4F - Cholesterol Course: https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ - Citizen Science Foundation: https://citizensciencefoundation.org/ - For appointment: https://bit.ly/3GHwwzz - Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU OR https://www.youtube.com/watch?v=RJegInmI2UY _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cholesterol #lowcarb #keto #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

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This is a update on my weight loss since starting Mounjaro and the Metformin.

Using The Keto Calculator

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Are you a fan of apple cider vinegar but struggle to incorporate it into your daily routine? Look no further than Keto ACV Luxe Gummies! These luxurious treats are infused with apple cider vinegar, making it easier and more enjoyable to reap the benefits of this superfood. Whether you’re looking to support your weight loss goals, boost your immune system, or improve your digestion, these gummies are the perfect solution.

Delicious and Convenient

Keto ACV Luxe Gummies are not only delicious but also incredibly convenient. Instead of having to choke down a shot of apple cider vinegar every morning, you can simply enjoy a few of these tasty gummies. They are perfect for on-the-go snacking or as a sweet treat after a meal. Plus, their small size makes them easy to carry in your bag or pocket wherever you go.

Each gummy is packed with all the benefits of traditional apple cider vinegar, including its ability to aid in weight loss, improve digestion, and boost your immune system. By incorporating these gummies into your daily routine, you can enjoy all of these benefits without the unpleasant taste and hassle of traditional apple cider vinegar.

Not only are these gummies delicious and convenient, but they are also keto-friendly. Made with natural, high-quality ingredients, Keto ACV Luxe Gummies are perfect for anyone following a ketogenic diet. They are sugar-free, gluten-free, and low-carb, making them a guilt-free treat that you can enjoy whenever your sweet tooth strikes.

Supports Weight Loss

One of the biggest benefits of apple cider vinegar is its ability to support weight loss. Studies have shown that apple cider vinegar can help increase feelings of fullness, leading to reduced calorie intake and ultimately weight loss. By incorporating Keto ACV Luxe Gummies into your daily routine, you can enjoy these weight loss benefits in a delicious and convenient form.

In addition to helping you feel full, apple cider vinegar can also help regulate blood sugar levels and boost your metabolism, making it easier for your body to burn fat. By supporting your body’s natural fat-burning processes, these gummies can help you reach your weight loss goals faster and more effectively.

Whether you’re looking to shed a few pounds or maintain your current weight, Keto ACV Luxe Gummies can be a valuable addition to your weight loss journey. Their delicious taste and convenient format make it easy to enjoy the benefits of apple cider vinegar and support your weight loss goals at the same time.

Boosts Immune System

Another major benefit of apple cider vinegar is its ability to boost your immune system. Apple cider vinegar is rich in antioxidants, which can help fight off harmful free radicals in your body and strengthen your immune system. By incorporating Keto ACV Luxe Gummies into your daily routine, you can give your body the support it needs to stay healthy and strong.

In addition to its antioxidant properties, apple cider vinegar also has antibacterial and antiviral properties that can help protect you from illness and infections. By regularly consuming these gummies, you can help fortify your body’s natural defenses and reduce your risk of getting sick.

Whether you’re looking to stay healthy during cold and flu season or simply want to boost your overall immune health, Keto ACV Luxe Gummies can be a valuable addition to your daily routine. Their delicious taste and convenient format make it easy to support your immune system and keep your body strong and healthy.

Improves Digestion

In addition to supporting weight loss and boosting your immune system, apple cider vinegar can also help improve your digestion. Apple cider vinegar has been shown to promote the growth of good bacteria in your gut, which can help improve your digestion and reduce symptoms of bloating and indigestion. By incorporating Keto ACV Luxe Gummies into your daily routine, you can enjoy these digestive benefits in a tasty and convenient form.

Apple cider vinegar is also known to help regulate stomach acid levels and promote the production of digestive enzymes, which can help improve your body’s ability to break down and absorb nutrients from your food. By supporting healthy digestion, these gummies can help you feel lighter, more energized, and less bloated after meals.

Whether you struggle with digestive issues or simply want to support your gut health, Keto ACV Luxe Gummies can be a valuable addition to your daily routine. Their delicious taste and convenient format make it easy to enjoy the digestive benefits of apple cider vinegar and keep your gut happy and healthy.

Summary and FAQ

In conclusion, Keto ACV Luxe Gummies are a luxurious and delicious way to enjoy the benefits of apple cider vinegar. Whether you’re looking to support your weight loss goals, boost your immune system, or improve your digestion, these gummies are the perfect solution. Their convenient format and keto-friendly ingredients make them a guilt-free treat that you can enjoy anytime, anywhere.Smart Hula Hoop Abnehmen Spaige Und Effektive Workouts Fr Zu Hause

Still have questions about Keto ACV Luxe Gummies? Check out our FAQ below:

1. Are Keto ACV Luxe Gummies safe to consume daily?

Yes, Keto ACV Luxe Gummies are safe to consume daily as part of a balanced diet.

2. Are Keto ACV Luxe Gummies suitable for vegetarians and vegans?

Yes, Keto ACV Luxe Gummies are made with plant-based ingredients and are suitable for vegetarians and vegans.

3. Can Keto ACV Luxe Gummies help me lose weight?

While Keto ACV Luxe Gummies can support weight loss as part of a healthy lifestyle, they are not a miracle weight loss solution.

4. How many Keto ACV Luxe Gummies should I consume per day?

We recommend following the serving size indicated on the packaging of Keto ACV Luxe Gummies for best results.

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5. Where can I purchase Keto ACV Luxe Gummies?

Keto ACV Luxe Gummies are available for purchase online through our website or select retailers.