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What’s the real reason why 93% Of Women Never Lose Belly Fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see changes happening on the scale, we feel like the effort doesn’t equal the outcome… And we QUIT. But to lose from those oh so stubborn areas…To lose that last little bit… We often NEED to keep going past the point we want to quit. We need to stay consistent, be precise with our nutrition and workouts and not give up just because it feels like nothing is happening. Because the simple fact of the matter is… It’s not easy to reach a new level of leanness…especially for the first time. And stubborn areas are stubborn for a reason. Literally we may see fat being lost from EVERYWHERE else FIRST before we shed that final bit. We may not see the scale change at all as we are actually getting leaner. But we will only lose that last little bit of stubborn belly fat if we don’t quit or let little inconsistencies and 1% deviations from our plan start to add up. We’ve got to embrace the suck of doing something hard and outside our comfort zone. Which is easier to do when we remember that what you do to reach a goal is not what you’ll do to maintain it. While we don’t want to sabotage our long-term success with fad diets or crazy 2 a day workout routines, we do need to recognize that not everything we do will feel sustainable. There is a hard we have to push through before we then transition into maintenance and more of a lifestyle balance. So now that I’ve sold you on still pursuing your goal of achieving abs so you can be in that 7% I want to share why some areas are so stubborn to lose from… Then go over the 2 main struggles you will have to push through… And finally highlight 4 key tips that can make that 1% difference when you already have the fundamentals dialed in. So first, why are areas like our stomachs, especially often the lower abs and obliques, so hard to lose from? 00:00 - Intro 00:23 - The Real Reason Why 01:30 - Genetics and Fat Storage 04:00 - Belly Fat Expectations 07:35 - Macros 08:26 - Core Work 09:26 - Quality 10:23 - The Process
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Obesity is a prevalent health issue affecting millions of people worldwide. The World Health Organization (WHO) has declared it a global epidemic, with significant implications for individuals’ health and well-being. For many individuals struggling with obesity, lifestyle modifications such as diet and exercise may not always be enough to achieve substantial and sustainable weight loss. In such cases, medication can play a crucial role in aiding weight management.
Dulaglutide vs Semaglutide: Understanding the Options
Two medications that have gained attention in recent years for their potential in aiding weight loss are Dulaglutide and Semaglutide. Both medications belong to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs) and are approved for the management of type 2 diabetes. However, their use in weight management in individuals without diabetes has sparked interest and research into their efficacy and safety for this purpose.
Dulaglutide, sold under the brand name Trulicity, is a once-weekly injectable medication that works by mimicking the action of a hormone called GLP-1. It helps regulate blood sugar levels, promotes feelings of fullness, and slows down gastric emptying, all of which can contribute to weight loss. On the other hand, Semaglutide, marketed under the brand name Ozempic, is also a once-weekly injectable GLP-1 RA that has shown promising results in weight management in clinical trials.
Comparative Analysis of Dulaglutide and Semaglutide
When comparing Dulaglutide and Semaglutide for weight loss, several factors need to be considered, including their efficacy, safety, tolerability, and cost. Both medications have been evaluated in clinical trials specifically designed to assess their impact on weight reduction in individuals with obesity or overweight. These studies have provided valuable insights into the relative strengths and limitations of each medication.
One key consideration in comparing Dulaglutide and Semaglutide is their effectiveness in promoting weight loss. Clinical trials have shown that both medications can lead to significant reductions in body weight when used as part of a comprehensive weight management program that includes diet and exercise. However, Semaglutide has been shown to be more potent in inducing weight loss compared to Dulaglutide, with some trials reporting greater weight reduction with Semaglutide treatment.
In terms of safety and tolerability, both Dulaglutide and Semaglutide have been generally well-tolerated in clinical trials, with nausea being the most commonly reported side effect. However, Semaglutide has been associated with a slightly higher incidence of gastrointestinal side effects compared to Dulaglutide. Additionally, Semaglutide has also been linked to a slightly higher risk of pancreatitis and gallbladder-related adverse events, although the overall risk is considered low.
Conclusion
In conclusion, both Dulaglutide and Semaglutide offer promising options for individuals seeking to manage their weight effectively. While Dulaglutide may be a suitable choice for some individuals, especially those who prioritize convenience and ease of use due to its once-weekly dosing, Semaglutide stands out as a more potent option for inducing weight loss. Ultimately, the choice between Dulaglutide and Semaglutide should be guided by individual preferences, goals, and considerations, as well as consultation with a healthcare provider.
Overall, the comparative analysis of Dulaglutide and Semaglutide highlights the importance of personalized medicine in weight management and underscores the need for further research to better understand the optimal use of these medications in the context of obesity treatment. With ongoing advancements in pharmacotherapy and a growing emphasis on individualized care, individuals struggling with obesity now have more options available to support their weight loss journeys.
I'm Eating 1000 Calories A Day But Not Losing Weight
If you already know how to do the 12 step Surya Namaskar, this is a good workout for you to listen at home and practice without having to look at a screen. All you need to do is follow the instructions with the breathing pattern and you can practice the Surya Namaskar. This version is a slower version of the surya namaskar audio count. If you would like a faster version the link is right here :) : https://www.youtube.com/watch?v=fSWpYwAJ-xg Website: https://www.yogalateswithrashmi.com Follow Rashmi on Social Media Instagram: http://www.instagram.com/therashmiramesh Facebook: https://www.facebook.com/therashmiramesh Twitter: http://www.twitter.com/therashmiramesh CREDITS Content, Editing & Direction: Rashmi Ramesh Producer, Camera, Editing, Sound & Editing: Malay Vadalkar #sunsalutation #suryanamaskar #yogaforweightloss #yogalateswithrashmi #rashmiramesh
Keto Diet Vs Constipation Sciencebacked Solutions Thomas Delauer
"Extra" is breaking down the top diet trends of 2013, from Weight Watchers to juicing, to help you lose weight and stay healthy.
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Kelly Clarkson says pre-diabetes diagnosis drove her to lose weight || Breaking News || Jaxcey N24
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🌿 Day 20 of My Weight Loss Diet & Gym Journey! 🏋️♀️🍽️ | 25-Day Fitness Challenge Welcome back to *Positive Vibes Karnataka*! In today’s video, I’m sharing my **Day 20 Weight Loss Diet** and whether I managed to attend the gym. 💪 🎥 What’s in this video? ✔️ Full-day diet chart in Kannada ✔️ Healthy meals for weight loss ✔️ Honest update on my gym attendance ✔️ Tips to stay consistent even on lazy days Join me on this raw, real and motivating fitness journey as I challenge myself with a **25 Days Gym Transformation**. If you’re someone looking for **realistic weight loss tips**, **daily diet ideas**, and **Kannada motivation**, this vlog is for YOU! ❤️ 👉 Subscribe for daily updates, positive lifestyle tips & more fitness vlogs in Kannada! 🫶 *Let's inspire each other to become healthier, stronger and more confident.* #PositiveVibesKarnataka #FitnessJourney #WeightLossInKannada 👇 Let me know in the comments – how are you staying fit today? 🔔 Don’t forget to LIKE, COMMENT, SHARE & SUBSCRIBE! #PositiveVibesKarnataka #WeightLossJourney #FitnessInKannada #KannadaVlogs #WeightLossDiet #25DaysChallenge #FitnessMotivation #HealthyLifestyle #GymVlog #DailyDietKannada #WeightLossKannada #FitnessTransformation #Day20Update
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20lbs down and 7lbs since last week!!!!!
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Monitor your BMI, body fat, burning calories, weight and waist. Download mobile our App form Google Play and WP store. Do you take care of your health ? Do you exercise ? Do you control your weight? You trying loss weight ? This BMI calculator is perfect for you - nice, fast and easy to use !!! What is BMI ? - Body Mass Index: Body weight divided by the square of height. BMI shows the ratio of weight to height, which does not take into account the individual characteristics, such as muscles.
