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Cutting the Mustard is back! After a long break, Joey and Anthony return with snack reviews, weird news, and one wild message from Carlos. We dive into everything from Walgreens gummies and Korean BBQ Doritos to the hot dog fashion trend sweeping the internet. Plus, we unpack Smucker’s stock troubles, Starbucks’ protein coffee, and the mysterious power of GLP-1 drugs on the snack industry. And yes… Carlos is “too busy noming on BB anime babes.” Whatever that means. Topics covered in this episode: 00:00 Welcome back + Walgreens snack talk 07:22 Carlos’ very odd video message 11:10 Smucker’s snack collapse & GLP-1 diet trends 21:48 Starbucks launches protein foam drinks 29:35 Hot dog fashion trend + baseball vendor voice challenge 39:20 Joey Chestnut’s return to Coney Island 43:00 Dirty soda, KFC collabs & Sweet Lightning 50:50 Pokémon x Hershey's Kiss collab 54:15 Jurassic World Rebirth at 7-Eleven 59:10 Sweets & Snacks Expo trends + weird gummies 1:04:42 TRIVIA: Obscure snack flavors & retro food fails 1:17:30 Closing meditations + final Carlos check-in ✅ Subscribe for new episodes and snack culture chaos 📩 Got a segment idea or snack for us to try? Comment below! 🔔 Hit the bell so you never miss an episode #CuttingTheMustard #SnackNews #CarlosBBAnime #HotDogSummer #WeirdSnacks #GLP1 #SnackPodcast #FoodCulture

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In this video, I break down the myths, science, and strategies behind real fat loss — especially for women over 35. From the Victorian belief that exercise could damage your womb... to the rise of Ozempic… to one client who lost over 40lbs in 8 weeks — we cover it all. If you're stuck in a cycle of dieting, burnout, and low energy — this video will change how you think about fat loss forever. But this isn’t just about losing weight. It’s about reclaiming control of your body, your energy, and your future. ⏱️ Timestamps (Clickable Chapters) 00:00 Fat loss is broken: The truth we need to talk about 01:12 Why women are the diet industry's prime target 03:48 Myth #1: Exercise will damage your womb 06:06 Myth #2: Lifting weights makes women manly 08:45 Myth #3: Women are too hormonal for science 11:27 The modern mess: Food fear, influencers & fads 14:00 Hormones & fat loss: What you really need to know 16:30 My story: Teenage body shame to strength coach 19:42 What fat actually is — and where it hides 22:50 The truth about energy, calories & stored fat 26:15 Weight loss vs. fat loss — and why it matters 29:10 Ozempic explained: What it does and doesn’t do 32:18 How my client lost 40lbs in 8 weeks (without drugs) 35:12 Fat loss done right: The 3 pillars of change 36:30 Diet: Energy deficit, protein, and real food 39:55 Training: Why strength training trumps cardio 43:40 Recovery: Sleep, cortisol & deep restoration 46:30 The power of sleep (plus 5 practical tips) 50:15 Final thoughts — You’re not broken, just misled 🔗 Links & Resources ▶️ Take the Warrior Woman Energy Quiz (for women 35+): [https://keir-vy6kzcmm.scoreapp.com] 🏃‍♀️ Take the Female Athlete Energy Quiz (for female athletes 12-35): [https://keir-vy6kzcmm.scoreapp.com] 🎧 NSDR for deep recovery: https://youtu.be/AKGrmY8OSHM?si=-We4yaFVPwse3X5E 🧠 Learn from Sleep Scientist Matt Walker: https://www.sleepdiplomat.com 🙋‍♀️ Who I Am I'm Keir Wotherspoon, founder of Lift Performance Academy. I help women and youth athletes transform their health, energy, and confidence through evidence-based coaching and strength education. 📣 Like this video? ✅ Subscribe for more science-backed coaching 👍 Like this video to help more women find it 🗣️ Comment below — I read every one 📩 Share this with someone who needs to hear it

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