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PDF guide here: https://www.yogabody.com/zone-2-cardio-youtube/ Have you heard about zone 2 cardiovascular training? It’s the low intensity, “forever pace” training, usually done while jogging or cycling. The objective is to train at about 60-70 percent of your heart rate max for 150 minutes per week, but with so much noise around this type of training it’s easy to get confused. Zone 2 cardio training, often associated with heart rate zones, is a moderate-intensity exercise phase where the heart rate is elevated but still sustainable. It falls within 60-70% of your maximum heart rate and focuses on building aerobic endurance and improving overall cardiovascular fitness. Zone 2 training has a myriad benefits. From improved cardiovascular health and increased endurance and energy, to weight management, improved mental health and sleep. In this video, I’ll explain why medical professionals, personal trainers, and public health administrators are so excited about zone 2 training, how you can calculate your own zone 2 heart rate and some recommended activities to try. Let’s get started! VIDEO CONTENTS 00:00 Zone 2 training 03:16 How to calculate your zone 2 03:58 The talk test 04:19 How to do zone 2 training 05:02 Running and cycling 06:11 Incline walking DISCLAIMER This video is for educational purposes only. While zone 2 training is generally safe for most people, if you have a heart condition, uncontrolled hypertension, or other cardiovascular issues consult your doctor before starting zone 2 training. WHY IS ZONE 2 TRAINING SO BENEFICIAL? Zone 2 training is highly beneficial because it optimizes aerobic fitness and endurance. Exercising within this heart rate zone (60-70% of your maximum heart rate) encourages your body to efficiently burn fat for energy, preserving glycogen stores for longer workouts. It enhances cardiovascular capacity, strengthens the heart, and improves your body's ability to supply muscles with oxygen. Zone 2 training is particularly beneficial for endurance athletes, as it builds a strong aerobic foundation, aids recovery, and supports extended, sustainable exercise. This zone fosters overall fitness and helps individuals perform better in various sports and activities while promoting long-term health. WHAT WE’LL LEARN * The benefits of zone 2 cardio training * How to calculate your zone 2 heart rate * The best exercises to perform zone 2 training REFERENCES https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://www.health.harvard.edu/heart-health/how-much-cardio-should-you-do https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #zone2cardio #zone2training #heartratezones
Learn About Medical Weight Loss And Management With Dr Jamy Ard
US: Diet Coke Fan Trump Says Coca-Cola to Ditch Corn Syrup For Cane Sugar | Firstpost America | N18G US President Donald Trump claimed on Truth Social that Coca-Cola has agreed to switch from high-fructose corn syrup to real cane sugar in American products. While Coca-Cola acknowledged the President's enthusiasm, the company did not confirm any deal. Most US variants currently use corn syrup, unlike those in India or the UK. The announcement comes amid the White House's new "Make America Healthy Again" campaign targeting processed ingredients. The shift to cane sugar could reportedly cost Coca-Cola nearly $900 million annually and has drawn criticism from corn industry groups. Trump’s announcement also coincides with his long-standing association with Diet Coke, which uses aspartame and remains unchanged. Watch to know more. --- Donald Trump | Coca-Cola | India | UK | White House | Make America Healthy Again | Diet Coke | Firstpost America | Eric Ham | War | Geopolitics | Global Economy | Firstpost | World News | Latest News | Global News | International News | Trending News #donaldtrump #cocacola #usa #uk #india #dietcoke #trump #makeamericahealthyagain #whitehouse #firstpostamerica #ericham #war #geopolitics #economy #firstpost #worldnews #latestnews #globalnews #internationalnews #trendingnews Firstpost is an Indian news and media website. Get all the incisive opinions, in-depth analyses and other visual stories that matter to you and the world right here on this channel. Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V
Kelly Clarkson's Health Diagnosis Sparked Weight Loss
A nationwide shortage of the popular drugs used to treat obesity created another option. How to get more affordable GLP 1 Inhibitors.
Marie Osmond Shares Her Weight Loss Journey People
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Six Celebrities Who Admitted To Using Drugs For Weight Loss
Surprising GLP-1 benefits other than weight loss! 💪 #fyp #menopause #foryoupagе #peptide #fypシ #mounjarojourney #xybzca #drjones #doctorjones
Ben Napier Weight Loss: Inspiring Transformation
Jesse is a full-time software engineer who spends long hours behind a screen, and for years, that meant a sedentary lifestyle powered by soda and fast food. But after seeing a photo of himself he didn’t recognize, everything changed. With the help of Shed’s GLP-1 program, which helped him make real changes to his eating habits, Jesse lost 70 pounds—not through intense workouts, but by building consistency, awareness, and new routines around food and lifestyle habits. • Long hours sitting at a desk • Daily Dr. Pepper runs to manage stress • Struggles fitting into small airplane cabins Now, Jesse is showing up with more confidence, more energy, and a better relationship with his health. “I’m not some super athlete. I’m just a computer nerd who changed how he eats.” This is what sustainable change looks like with the right support and your own hard work. Get $50 off your first month of medication! Use code JesseE50 at checkout here: https://lddy.no/1lbgo 📱 Follow us: @tryshed on social *Testimonials are individual experiences and do not guarantee similar outcomes. Individual results may vary. GLP-1 medications should only be used under the guidance of a licensed healthcare provider. Compounded medications are not FDA-approved but may be prescribed when appropriate. This podcast is for informational purposes only and is not intended to provide medical advice. Always consult your healthcare provider for personalized medical guidance.
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🌟 Exciting Developments in Wellness Medicine! 🌟 I’m John Campetella, Director of Integrated Wellness, and I’m thrilled to share some groundbreaking insights into GLP-1 agonists and other peptides like Tesamorelin and Hexarelin. While many focus solely on the incredible weight loss benefits, the therapeutic value of these peptides is truly astonishing. Here’s how they work: GLP-1 Agonists: Help manage blood sugar levels, reducing the risk of diabetes and enhancing metabolic health. Tesamorelin: Shows promise in reducing abdominal fat and improving cognitive function—key for both physical and mental wellness. Hexarelin: A powerhouse peptide for heart health and muscle growth, promoting strength and overall vitality. These peptides are revolutionizing wellness by providing holistic health improvements that go far beyond aesthetics! 🌟💪 Let’s embrace the full potential of these amazing advancements and start optimizing our health on every level! Hashtags: #WellnessMedicine #Biohacking #GLP1Agonists #Tesamorelin #Hexarelin #healthrevolution #integratedwellness #TherapeuticPeptides #weightlossjourney #holistichealth #OptimizedLiving #healthinnovations #BodyMindWellness #FutureOfHealth #Vitality #HealthyLiving
Still Not Losing Fat These 5 Mistakes Are Killing Your Progress Gym Excercise Weightlossjourney
This weeks FYI features a look at weight loss and the mechanics invlolved with trying to shed the unwanted pounds.
