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If you’ve been struggling with weight loss, here’s how to lose fat successfully.  Timestamps  0:00 Fat burning 0:13 Misconceptions about fat burning  0:44 The two main fuel sources in the body  2:40 What controls whether you burn fat or sugar  4:13 Ketosis  6:15 Fat burning foods In this video, we’re going to talk about weight loss and how to burn fat. Fat burning is a big problem for many people because of so many myths and misconceptions about how to lose belly fat.  There are two major fuel sources that the body uses—stored sugar and fat. The fat burning hormones trigger the fat in the body, which is then absorbed by fat enzymes and release ketones (which is an efficient source of energy). Fat-making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar, which then converts to glucose and not fat burning.  The single most important factor that determines whether a person burns belly fat or sugar is insulin. Insulin, even in a smaller amount, can stop fat burning. Sugar (or insulin) has to be zero in order to burn fat fast.  Ketosis is the healthiest way to burn fat for the heart and brain. To get into ketosis, the carbohydrates have to be 5-10%, the proteins should be 25%, and the fats should be 65-80% in a daily diet.   **I made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol, and it would take 14 and a 1/2 egg yolks to equal the amount of cholesterol your body makes in one day. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to burn fat.

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Wegovy FAQ - Part 5 - Your Questions Answered! Semaglutide for Weight Loss Your Wegovy Questions Answered Part 5 - Best Time to Take Wegovy ✅ Wegovy Frequently Asked Questions Part 5 #wegovyquestions #FAQwegovy #questionsaboutwegovy #semaglutide #wegovy In this series, I answer some more of your frequently asked questions about Wegovy including the best time to take Wegovy. If you have any questions that weren't answered in this video, please feel free to leave them in the comment section. If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe! Also comment, like, and share to provide encouragement to others who are on a weight loss journey. AMAZON LINKS: Note: As an amazon associate, I earn from qualifying purchases. Please feel free to use links below. **Sharps Container https://amzn.to/3UPSMRp Alcohol Prep Wipes https://amzn.to/3O0Vu2G Face Care Regimen (For Subscribers Who've Asked) -Neutrogena Product (Amazon) https://amzn.to/4flV9nk -Face Cream https://amzn.to/3YMqLLA -Face Cloths https://amzn.to/4eu4c4e Exfoliating Pads https://amzn.to/4hH67p2 Lip Scrub https://amzn.to/3ULM1QI Foundation/Concealer (MILANI) https://amzn.to/3O3EuJ6 My FAVORITE Mascara: https://amzn.to/3AKAom3 https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw?sub_confirmation=1 Thanks for watching & I appreciate your support! ⬇️FREE DOWNLOAD⬇️ HEALTHY EATING WHILE TAKING WEGOVY: https://drive.google.com/file/d/1K-MUAbIvqXbRuBREHxXf5h7bdu5OwJxU/view?usp=sharing Email (business inquiries only): [email protected] DISCLAIMER: The information and material contained on this channel are for informational purposes only. No information given is intended to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something I have stated on this channel.

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Not losing weight with wegovy? This video will explore the reasons why someone may not be losing weight while taking Wegovy, a prescription medication used to treat obesity. The video will start by explaining what Wegovy is and how it works in the body to reduce appetite and promote weight loss. Welcome to my channel! Read me!! Do you have a video suggestion? ➜ https://goo.gl/forms/wZAHgs1BBebHPXo43 ------------------------------------- INSTAGRAM ➜@HeyBloss FACEBOOK➜ https://fb.me/HeyBloss Lets CHAT ➜ [email protected] Business Inquires: ➜ [email protected] _______________________ Popular Videos: TODAY IS MY VSG SURGERY DAY! |March 5th 2018 -https://youtu.be/ikKyXuJqrmk ------------------------------------- This channel is an another way for me to track my journey. This tool, Vertical Sleeve Gastrectomy “VSG" is my last option to become healthy! _______________________ Surgery Date: March 5, 2018 Highest Recorded Weight: 288 lbs Surgery Weight: 267 lbs Goal Weight: 160 lbs #HeyBloss #VSG #VerticalSleeveGastrectomy To anyone that needs it:

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Apple cider vinegar (ACV) and the ketogenic diet (keto) have both gained popularity in recent years for their ability to promote weight loss and improve overall health. But what happens when you combine these two powerful tools? The result is a synergistic approach to fat loss that can help you reach your goals faster and more effectively than ever before.

The Power of ACV

Apple cider vinegar has been used for centuries as a natural remedy for a variety of health issues. It is rich in acetic acid, which has been shown to improve digestion, regulate blood sugar levels, and reduce belly fat. ACV also contains potent antioxidants that can help fight inflammation and protect against chronic diseases. When taken before meals, ACV has been shown to increase feelings of fullness and reduce calorie intake, leading to weight loss.

Additionally, ACV has been found to help regulate insulin levels and improve insulin sensitivity, which are crucial factors in weight management. By enhancing the body’s ability to use glucose for energy, ACV can help prevent the excess storage of fat and promote fat burning instead. This makes it a valuable tool for anyone looking to lose weight or improve their metabolic health.

Some studies have even suggested that ACV may have a thermogenic effect, meaning it can increase the body’s metabolism and promote the burning of calories. This makes it an ideal complement to any weight loss strategy, including the ketogenic diet.

The Benefits of the Keto Diet

The ketogenic diet has become increasingly popular in recent years for its effectiveness in promoting weight loss and improving overall health. By drastically reducing carb intake and increasing fat consumption, the keto diet forces the body to enter a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, especially in the form of stubborn belly fat.

But the benefits of the keto diet go beyond just weight loss. Research has shown that a keto diet can help improve insulin sensitivity, reduce inflammation, and even enhance cognitive function. By stabilizing blood sugar levels and promoting fat burning, the keto diet can help increase energy levels, curb cravings, and improve overall well-being.

Many people also report feeling more satisfied and satiated on a keto diet, thanks to the increased consumption of healthy fats and proteins. This can lead to a reduced calorie intake and make it easier to stick to a weight loss plan in the long term. The keto diet can also help control hunger hormones and reduce cravings for sugary and processed foods, making it easier to make healthy choices and avoid overeating.

The Synergistic Effects of ACV & Keto

When combined, apple cider vinegar and the ketogenic diet can create a powerful synergy that enhances fat loss and improves overall health. ACV can help enhance the effects of the keto diet by supporting digestion, reducing inflammation, and promoting fat burning. By taking ACV before meals, you can help control blood sugar levels and increase feelings of fullness, making it easier to stick to a keto meal plan and avoid overeating.

Additionally, the acetic acid in ACV may help the body enter ketosis more quickly and efficiently, leading to faster weight loss results. By improving insulin sensitivity and metabolic function, ACV can help the body burn fat for fuel more effectively, complementing the effects of the keto diet. This can lead to increased fat loss, especially in the abdominal area, where stubborn fat is often stored.

Some studies have even suggested that ACV may help reduce fat storage in the liver and improve cholesterol levels, further enhancing the benefits of the keto diet. By incorporating ACV into your keto routine, you can optimize your fat loss efforts and improve your overall health and well-being.

Maximizing Fat Loss with ACV & Keto

To maximize fat loss with ACV and the keto diet, it’s important to choose a high-quality, organic ACV that contains the “mother” – a beneficial colony of bacteria that gives ACV its unique properties. Look for raw, unfiltered ACV that is free of additives and preservatives for the best results.

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Start by incorporating a daily dose of ACV into your routine by mixing 1-2 tablespoons with water and drinking it before meals. This can help control appetite, improve digestion, and support weight loss efforts. Be sure to also follow a well-formulated keto diet that is rich in healthy fats, moderate in protein, and low in carbs to achieve optimal results.

Remember that consistency is key when it comes to fat loss, so be patient and give your body time to adjust to the changes. By combining the power of ACV and the keto diet, you can create a synergistic approach to fat loss that can help you reach your goals faster and more effectively than ever before.

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In this ERA Symposium video, Dr. Peter Rossing, MD, discusses the evolving landscape of chronic kidney disease (CKD) management in individuals with diabetes, focusing on the impact of GLP-1 receptor agonists (GLP-1RA) and SGLT2 inhibitors (SGLT2i). For many years, RAS blockade with ACE inhibitors or angiotensin II receptor blockers was the cornerstone of CKD treatment in diabetes. However, recent cardiovascular outcome trials have revealed that newer glucose-lowering agents, specifically SGLT2i and GLP-1RA, offer not only safe glucose reduction but also significant cardiovascular and kidney-protective benefits. Dr. Rossing highlights key findings from these trials, showing that SGLT2 inhibitors can slow CKD progression and reduce cardiovascular events in patients with type 2 diabetes and CKD. Similarly, GLP-1 receptor agonists have shown potential kidney benefits, particularly in reducing albuminuria and preserving kidney function, though the studies were not primarily designed to evaluate these effects. The discussion extends to the mechanisms behind these benefits and the potential for combining these agents with other treatments like RAS inhibitors and mineralocorticoid receptor antagonists (finerenone) for a more comprehensive approach to CKD management. With ongoing trials like FLOW offering promising data, this video provides crucial insights into the future of CKD care, including the possible applications in type 1 diabetes. Join Dr. Rossing as he explores these groundbreaking advancements and their implications for the management of CKD in patients with diabetes.