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Fat loss exercises are essential because they help you burn calories, build muscle, and improve overall fitness. Here are some reasons why they’re important: 1. Increased Calorie Burn: Exercise helps you burn calories, which is crucial for creating a calorie deficit, necessary for fat loss. 2. Boosts Metabolism: Regular physical activity, especially strength training and high-intensity workouts, can boost your metabolism, meaning you burn more calories even when you’re resting. 3. Preserves Muscle Mass: While losing fat, exercise (especially strength training) helps preserve lean muscle mass, which keeps your metabolism higher and helps shape your body. 4. Improved Health: Beyond fat loss, exercise improves heart health, insulin sensitivity, and overall well-being, reducing the risk of chronic diseases. 5. Mental Health Benefits: Exercise also improves mood, reduces stress, and boosts energy levels, which can help with motivation and consistency in your fat loss journey. Some effective fat-loss exercises include: • Cardio: Running, cycling, swimming, and HIIT (High-Intensity Interval Training). • Strength Training: Weight lifting or bodyweight exercises like squats, push-ups, and lunges. • Circuit Training: Combining cardio and strength exercises for a full-body workout. Consistency, proper nutrition, and sleep are also key to maximizing fat loss.

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▶️ HOW I LOST WEIGHT - https://youtu.be/OCfj402nUS8 Are you over 40? In menopause or had a hysterectomy? Our 40s and 50s are a time in our lives when our bodies undergo significant changes, and for some women, weight gain and fat accumulation. For many, it can be frustrating and challenging to shed those extra pounds and maintain a healthy weight. In today’s Ask PJ Anything episode, we’ll chat about what science has to say about weight gain and what are some effective ways to lose fat after menopause. 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" https://youtu.be/_7Xf0x_nAg0 "22-Min Beginner All-Standing Cardio for Women Over 40" https://youtu.be/JtU_sUjU4eY "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" https://youtu.be/DwPLOtC_jiw "26-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/FNGUm4WTBlo "How to Create a Workout Plan for Home for Women Over 40" https://youtu.be/wWuuoev3aP0 "Returning Back to Exercise After COVID for Women Over 40" https://youtu.be/VcucdqtvLVk -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fittips https://www.youtube.com/fitnesswithpj https://youtu.be/5nuZcr4ZGT4

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10-Day Total Body Fat Burn Challenge - Day 5 | Low-Impact Full-Body Workout‎ What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Greg here, and we’re halfway through the 10-Day Total Body Fat Burn Challenge! Today is Day 5 and we're bringing you an amazing Low-Impact Full-Body Workout. This low-impact full-body routine is perfect for burning fat, toning muscles, and boosting your energy—all while being gentle on your joints. Whether you’re just starting your fitness journey or looking for a joint-friendly way to stay active, we've got you covered. This workout is perfect for all fitness levels, it's easy to follow, highly effective, and leaves you feeling strong and accomplished. Let’s keep moving and crush Day 5 together! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know how you liked this video in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more videos you guys actually wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ Let’s keep up the momentum and finish this challenge strong! Subscribe to be notified whenever we post a new fat-burning workout or healthy recipe! It’s time to crush your fitness goals! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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Ozempic (Semaglutide) use in weight loss | Ozempic use in Type 2 diabetes in Urdu/Hindi What is Ozempic? Ozempic is used for type 2 diabetes to improve blood sugar levels and lower the risk of stroke, heart attack, or death for adults with type 2 diabetes and heart disease. Ozempic for weight loss has been shown to be effective in clinical trials. Ozempic is given as a once-weekly injection under the skin of the belly, the thigh, or the upper arm using an autoinjector (pen). Ozempic works by helping the pancreas release more insulin, decreasing the amount of sugar your liver makes, and slowing the rate food passes through your body, making you feel full longer. This helps to lower blood sugar levels and lowers the risk of a major cardiovascular event. Ozempic for weight loss Ozempic for weight loss has shown to be successful with patients losing weight in clinical trials. The amount of weight lost with Ozempic 0.5mg was 2.6 kg more than the placebo group, and the amount of weight loss with Ozempic 1mg was 3.5 kg more than the placebo group after the 30-week trial. Ozempic is currently not an FDA-approved weight loss medicine. Ozempic side effects Common Ozempic side effects Common Ozempic side effects include nausea, vomiting, diarrhea, stomach pain, constipation, upset stomach, heartburn, burping, gas, bloating, loss of appetite, runny nose or sore throat, stomach flu symptoms or headache, dizziness, tiredness and low blood sugar (in people with type 2 diabetes). #ozempic #semaglutideforweightloss #dailydruginfo #semaglutide #diabetes #healtheducation #doctor #pharmacology #pharmacist #pharmacy #nursing #youtubevideo

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