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#GLP1 #whatieatinaday #weightloss Today’s weight: 85.2kg (-0.2kg since yesterday). Almost 15kg down and still keeping it delicious. Here’s what I ate today to keep the scale moving: Breakfast:Started off with a burger in bread and two slices of cheese. Quick, filling, and packed with flavour — perfect fuel for the morning. Snacks:Had popcorn and a banana throughout the day. Light, tasty, and gave me both crunch and sweetness. Dinner:Went to Take in Odenplan. Had a mojito-style yuzu drink with strawberry — refreshing AF — and then a spicy minced meat ramen with tagliatelle vibes. It was fiery and hit all the right spots. Calories:231 calories over target. Not ideal, but not stressing — one high day won’t undo consistent progress. Macros: * Protein: Almost reached — great for recovery. * Fat: Nearly double (thanks, ramen) — we move. * Carbs: Almost hit. Balanced enough. * Fibre: Pretty close — proud of that! Starting date: 31 Jan 2025 Starting weight: 100.1kg Daily calorie deficit target: 1800 cal Today’s date: 15 May 2025 Today’s weight: 85.2kg (-0.2kg since yesterday) Progress: -14.9kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -5.2kg Days Until Deadline: 46 Follow me for daily food logs, weight loss updates, and real-life tips on eating well, staying in a calorie deficit, and keeping muscle while losing fat — all while still enjoying ramen and snacks. #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlossprogress #weightlossstory #slimmingworld #losingweight #fitnessjourney #fitspiration #trainhard #gymmotivation

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🎥✨ Gäste bewirten & trotzdem Keto bleiben – So geht’s! 🍽️🔥 Wenn ich Gäste einlade, koche ich so, dass alle happy sind – auch wenn ich die Einzige bin, die sich ketogen ernährt! 🥩🥗💛 Hier siehst du mein Menü: ✅ Gulasch – für mich mit extra viel Fett 💯 ✅ Kartoffelpüree – für meine Gäste, ich lasse es einfach weg 👌 ✅ Belegte Brote mit Mayo, Sprotten, Gurke & Dill – ich nehme einfach nur den Belag 🥒🐟 ✅ Chicken Wings – knusprig & perfekt für Keto 🍗 ✅ Geräucherter Käse & frischer Salat – für alle ein Genuss! 🧀🥗 + Extra Snacks und Desserts, die meine Gäste mitgebracht haben 🎉 Mein Tipp: Gestalte deine Proteinquellen keto-freundlich und passe die Beilagen so an, dass deine Gäste sie genießen können. So fühlt sich keiner ausgeschlossen und du kannst entspannt dein Keto-Ding durchziehen! 🙌💛 📢 Willst du die Rezepte aus dem Video ganz genau? Schreib’s in die Kommentare, dann teile ich sie gerne mit dir, Ketolini! 😍👇 ⚠️SPEICHER das Video unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #ketorezepte #ketodiät #ketogeneernährung #ketoalltag #ketolinis

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Pull up a chair and join the Three Apothecaries around the fire as we wrap up the year with a lively chat featuring friends and colleagues Clare Howard and Jonathan Underhill. Together, we reflect on an exciting and dramatic year in the ever-changing world of healthcare and medicines. From groundbreaking developments like weight-loss drugs and debates around assisted dying to critical issues such as polypharmacy and exploring new career paths, we dive into the stories that shaped 2024—and how they’ve impacted us personally and professionally.On a lighter note, What does the weight of the British National Formulary reveal about the history of medicines? What drink smells like a pharmacy? And how measuring Prostate Specific Antigen can be fun! For this episode’s micro discussion, we travel back 60 years to explore the 1964 classic, "Patient's View of Admission to a London Teaching Hospital." This fascinating study sheds light on how patient experiences have evolved—and in some cases, stayed the same—over the decades. (Read the paper (https://pubmed.ncbi.nlm.nih.gov/14171095/) ) This year has been one for the record books, with the Three Apothecaries travelling to Bordeaux and performing for a sell-out audience in Cardiff. We’re so grateful to our incredible guests and loyal listeners for making it another unforgettable year of stories, conversations, and medicines-related fun.Merry Christmas and Happy New Year! Check out our website www.theauralapothecary.com (https://www.theauralapothecary.com)  for a searchable database of all episodes, blogs and bonus content for your enjoyment and education.To get in touch and interact follow us on Blue Sky @auralapothecary.pharmsky.app , Twitter @auralapothecary or email us at [email protected] . Don’t forget to rate us and comment wherever you have got this podcast from.  You can listen to the Aural Apothecary playlist here; https://open.spotify.com/playlist/3OsWj4w8sxsvuwR9zMXgn5?si=tiHXrQI7QsGtSQwPyz1KBg  You can view the Aural Apothecary Library here;   (https://about) https://litalist.com/shelf/view-bookcase?publicId=KN6E3O

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In our latest podcast, we sat down with Mr. Sudhir Ashta to explore a completely new approach to health and well-being — one that challenges everything we've been told about fitness. No gyms, no strict routines, just a fresh perspective that might change how you think about staying fit. Don’t miss this eye-opening conversation! Watch the full episode now. DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith. Follow Sudhir Ashta: LinkedIn: / sudhir-ashta-pmp-be-mech-hons-adim-mie-803... Instagram: / @ashaashta YouTube: https://www.youtube.com/@AshaAshta Website: www.ashaashta.com Contact Number : +91 8433555553 Video Credits Edited by: Akhil Nair Coordinated by: Mitish Amin 📢 Follow Us LinkedIn: https://www.linkedin.com/company/undezyn/ Instagram: https://www.instagram.com/undezyn/ Website: undezyn.com #obesity #overweight #health #diet #weightloss

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