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Are you tired of trying fad diets and quick fixes that never seem to work? Losing weight and keeping it off can be a daunting task, but it doesn't have to be! In this video, we're sharing 15 proven steps to help you achieve permanent weight loss. From creating a calorie deficit to building sustainable habits, we're covering it all. Say goodbye to yo-yo dieting and hello to a healthier, happier you! Whether you're just starting out or looking to fine-tune your weight loss journey, these permanent weight loss secrets will give you the guidance and motivation you need to reach your goals. So, what are you waiting for? Let's get started on your weight loss journey today!
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Weekly Weigh-In: Christopher Hits His Goal! 🎉 98 lbs Down! + Laraine’s 52.4lb Loss! It’s a HUGE week on The Downsized! 🎉 Christopher has officially hit his weight loss goal for the first time and is now 98 lbs down! 🙌 Meanwhile, Laraine continues her amazing progress with 52.4 lbs lost on her GLP-1 adventure! 🚀 We’re breaking down: ✅ Christopher’s journey to 98 lbs lost and what it feels like to finally hit his goal ✅ Laraine’s continued success at 52.4 lbs down ✅ What’s next for both of us as we continue life with Zepbound, Mounjaro, and compounded tirzepatide ➡️ If you're new to our channel, we’ve lost over 150 lbs together using GLP-1s, and we share the real, raw truth of the adventure every week. 💬 Drop your wins (or struggles) in the comments—we’re all in this together! 🚢 JOIN US ON THE DOWNSIZED AT SEA CRUISE! 🚢 We’d love for you to be part of this incredible adventure! Imagine sailing the Caribbean, meeting other GLP-1 adventurers, and sharing this experience together. It’s going to be an unforgettable trip, and we’d love to see you there! More details coming soon—stay tuned! 🔔 Like, subscribe, and turn on notifications so you don’t miss a weigh-in! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store
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In this episode, Dr. Tyna shares her personal and professional insights into the groundbreaking potential of GLP-1 agonists for addressing chronic pain, joint health, and musculoskeletal conditions. Drawing on over a decade of experience in pain management and regenerative medicine, she explains how these peptides go beyond weight loss to support bone, muscle, and even the nervous system. 🚨 What You’ll Learn: 1️⃣ How GLP-1 agonists protect muscle and bone, supporting long-term health 2️⃣ The role of GLP-1 in restoring balance between bone-building and bone-resorbing cells 3️⃣ Why GLP-1 can help prevent unhealthy fat infiltration into joints, muscles, and bones 4️⃣ The connection between GLP-1, central nervous system inflammation, and chronic pain relief 5️⃣ Mind-blowing findings from rodent studies showing up to 90% pain reduction with GLP-1 therapies 💡 Key Takeaway: GLP-1 agonists represent a revolutionary approach to treating not only metabolic dysfunction but also chronic pain and musculoskeletal health challenges. 👉 This is a must-watch for anyone curious about innovative solutions for pain management and joint health. _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/drtyna/ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism 𝑶𝒛𝒆𝒎𝒑𝒊𝒄 𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝑭𝑹𝑬𝑬 4 𝑷𝒂𝒓𝒕 𝑽𝒊𝒅𝒆𝒐 𝑺𝒆𝒓𝒊𝒆𝒔 https://www.drtyna.com/ozempicuncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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✅ Sumatra Official Website - https://bit.ly/Official-Sumatra-Tonic ✅ Sumatra Official Website - https://bit.ly/Official-Sumatra-Tonic ✅What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a breakthrough weight loss formula featuring 8 exotic nutrients and plants from the Indonesian island of Sumatra to help men and women burn stubborn belly fat and lose weight fast. This powerful tonic targets the root causes behind unexplained, stubborn weight gain to provide easy and seamless weight loss results for people of all ages and body types. It requires no restrictive dieting or strenuous exercising to work. The tropical Sumatra blend inside this tonic works to improve sleep quality, balance hormonal health, reduce inflammation and supercharge metabolism to make weight loss almost effortless. ✅How Sumatra Slim Belly Tonic Works This tonic takes a 5-pronged approach to weight loss: Deeper, More Restorative Sleep: Key ingredients like valerian root, hops plant and 5-HTP help users fall asleep faster, sleep more soundly at night and wake up feeling refreshed and recharged. This optimizes hormone balance and metabolic health. Balanced Hormones: Sumatra ingredients like black cohosh provide gentle, herbal support for balanced estrogen, testosterone and cortisol levels so the body can burn fat more efficiently. Reduced Inflammation: Powerful anti-inflammatory nutrients like lutein, berberine and blue spirulina soothe the digestive tract and help the body heal from bloating and water retention for visible fat loss results in stubborn areas. Healthy Blood Sugar Support: A rich nutrient profile helps maintain balanced blood sugar already in normal range so users avoid energy crashes, food cravings and appetite spikes throughout the day that lead to overeating. Supercharged Metabolism: Thyroid and metabolic support allows the body to burn more calories and stored fat for energy while users are resting or sleeping for accelerated calorie and fat burning 24/7. With consistent use, the nutrients inside Sumatra Slim improve overall body composition, energy levels and quality of life while optimizing healthy weight loss. ✅Science-Backed Ingredients Sumatra Slim Belly Tonic contains 8 main nutrients and botanical extracts clinically shown to enhance sleep, balance hormones, improve thyroid health, reduce systemic inflammation and optimize metabolism for easy weight loss: ● Valerian Root ● Hops Plant ● Griffonia Simplicifolia (5-HTP) ● Berberine ● Blue Spirulina ● Black Cohosh ● Lutein ● Inulin Powder These ingredients are encapsulated in an FDA-inspected facility right here in the USA using strict, sterile manufacturing guidelines for maximum quality and potency. ✅Benefits People of all ages, body types and walks of life are finding success with Sumatra Slim Belly Tonic. Consistent use provides a wealth of benefits: ● Rapid yet sustainable fat burning ● Reduced appetite and hunger cravings ● Better sleep quality and hormonal balance ● Balanced blood sugar already in healthy range ● Higher energy levels ● Improved digestive health and gut microbiome ● Relief from inflammation, bloating and water retention ● Significantly enhanced metabolism ● Positive mood support and less stress ● Better focus and concentration ● Youthful-looking skin, hair and nails With the nutritious tropical ingredients inside Sumatra Slim Belly Tonic working synergistically to target the very causes of stubborn weight gain, users find unwanted fat melting off to reveal the trim, toned body hiding underneath – without restrictive dieting! KEY MOMENTS: 00:00 Sumatra Slim Belly Tonic Review - Intro 00:17 Sumatra Slim Belly Tonic Website 00:26 Sumatra Slim Belly Tonic Benefits 02:00 Sumatra Slim Belly Tonic Recipe 02:22 Sumatra Slim Belly Tonic How To Use? 02:56 Sumatra Slim Belly Tonic Guarantee 03:43 Where to Buy Sumatra Slim Belly Tonic?
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here we are with our 80s themed walking workout designed to get your heart rate up, to elevate your metabolism and your mood! I have thrown in some really fun moves for you to dance/walk it out with me but if at anytime, these exercises get to challenging for you, or you just cant get the coordination down right, its okay! Take a breath and just keep your feet walkin' If you are specifically struggling with weight loss, motivation, or just getting consistent with your workouts, make sure to subscribe and follow my walking workout routines I post in my community tab weekly! This will help you get your body moving, and get your mojo back! Im really thankful for each and every one of you! Keep shining sistas Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos