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How to work or connect with me:
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💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/
🎉 Start Your 28-Day Fitness Makeover:
Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397
🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com
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Free Guides:
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🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa
🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness
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Workout Gear I use and Recommend for Small Places*
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Resistance Bands:https://amzn.to/4gw0SaL
Adjustable Dumbbells: https://amzn.to/3VYDMkQ
PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ
Exercise Mat Thick Padded: https://amzn.to/3tLHGCv
Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl
Yoga Blocks: https://amzn.to/3tKfgIQ
(Always good to have two for various poses and stretch classes!)
Stability Ball: https://amzn.to/40ejsN6
(For most women Medium size, Small if 5 ft or under)
Mikolo Cable Pulley System: https://amzn.to/41V7n2y
See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk
*Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks!
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Podcasts
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Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com
YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB
Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets.
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Popular Playlists
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Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO
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Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI
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Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB
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Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0
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Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3
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My Amazon Favorites Programs:
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Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I
Amazon Fresh: https://amzn.to/3SjqsX7
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This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support!
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Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com
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Social Media & Websites
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Facebook page https://www.facebook.com/fitgirlusa
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Instagram @fitgirlpodcast
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Twitter (X) @fitgirl
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https://fitgirlpodcast.com
https://fitnessmakeover.com
https://fitgirldesigns.com
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My graph explains how many weeks it takes. Learn the Steps to lose 10% Body fat and I explain exactly how many weeks it will take based on how much body fat you have. How many weeks to go from 30% to 20% body fat How many week to go from 25% to 15% body fat How many weeks to go form 20% to 10% body fat How many weeks to go from 15% to 5% body fat Many focus on the fastest way to get to 10% body fat but if you only focus on how fast you will get there you may actually end up creating an issue. Nutrition, Cardio, Training and the approach to fat loss is important. How many weeks does it take. When you have more body fat to lose, you can lose quicker. The leaner you get the longer it will take to drop body fat. Drop body fat, build muscle and reach your body fat goals.
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