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Courtesy of Esquire magazine, Mehmet C. Oz, M.D. and trainer Joel Harper demonstrate the exercise routine Dr. Oz practices every evening to stay in shape.

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I’m sharing my weight loss journey with Wegovy! In this video, I’ll cover my starting weight, weekly progress, side effects, and whether this medication is really worth it. If you’re thinking about trying Wegovy for weight loss, stick around to see my real results and honest thoughts!

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Do Diet Breaks Enhance Metabolism? The concept of diet breaks began gaining popularity around 20 years ago with the concept of refeed days or calorie cycling. The idea that instead of eating the same amount of calories every day on a diet, you could do periods of lower & higher calories & perhaps this would help improve fat loss, muscle retention, & perhaps stave off metabolic adaptation. Metabolic adaptation refers to the slowing of metabolic rate beyond what is expected that occurs with weight loss. A study in 2018 called the “MATADOR Study” showed a significant attenuation of metabolic slowing using 2 week diet phases followed by 2 week diet break phases where people ate at maintenance. The diet break group also had better fat loss efficiency & lean mass retention. Subsequent studies however, failed to replicate some of these results This leads us to the meta-analysis being discussed today that attempted to come to a consensus of the literature examining people utilizing diet breaks (periods of eating at maintenance or more during a fat loss diet) vs those following continuous energy restriction (CER). PMID: 38193357 The researchers found that on average, utilizing diet breaks led to about a 50 kcal per day reduction in metabolic adaptation compared with CER & this was a statistically significant effect. However, there were no differences between CER & diet breaks for fat free mass retention or fat loss What is the take home? Diet breaks may help reduce metabolic slowing compared to normal dieting, but the effect is relatively small at ~50 kcal per day. So if you don’t like using diet breaks & prefer to just eat the same way every day, it’s probably not worth trying to force yourself to do diet breaks. But if you like diet breaks, then the attenuation of metabolic adaptation might be a nice bonus Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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Body recomposition, the simultaneous process of losing fat and building muscle, is possible through strategies like maintaining a balanced caloric intake, prioritizing protein, engaging in both resistance and cardiovascular exercises, ensuring proper nutrient timing, getting sufficient sleep, and practicing patience and consistency. Individual responses may vary, and consulting with healthcare or fitness professionals is recommended before making significant lifestyle changes.

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Welcome to Day 6 of our Fat Loss Series! 💪 Today we focus on ABS WORKOUT to target belly fat and strengthen your core at home with zero equipment. Follow along and feel the burn 🔥 ✅ Beginner Friendly ✅ No Equipment ✅ Only Bodyweight Exercises ✅ Visible Results with Consistency 📅 Workout Plan: Day 1: Fat Burn 🔥 Day 2: Core Focus 💥 Day 3: HIIT Power 🏃‍♂️ Day 4: Lower Belly Workout 🧘‍♂️ Day 5: Full Body 🔄 👉 Day 6: ABS Attack 💪 Day 7: Recovery + Stretching 🧘 👍 Like | 💬 Comment | 🔔 Subscribe for more FREE home workouts! 📸 Follow me on Instagram: [Your Insta Handle] 🎥 Shorts + Full Workouts posted daily! #AbsWorkout #Day6Workout #FatLoss #BellyFatBurn #HomeWorkout #FitnessJourney #RahulKhanFitness

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A new study published in the journal Nature Medicine suggests that GLP-1 medications such as Ozempic and Wegovy could have a host of other potential benefits beyond treating obesity, including a reduction in drug and alcohol abuse and Alzheimer's disease. #news #health #disease Watch The National live on YouTube starting at 9 p.m. ET Subscribe to The National: https://www.youtube.com/user/CBCTheNational?sub_confirmation=1 More from CBC News | https://www.cbc.ca/news The National is the flagship of CBC News, showcasing award-winning journalism from across Canada and around the world. Led by Chief Correspondent Adrienne Arsenault and Ian Hanomansing, our team of trusted reporters helps you make sense of the world, wherever you are.