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A very common question- is it important to have protein shake? Simple answer- it’s important to have protein (good quality). First, try to fulfil it through diet (home food) while keeping your overall calorie intake in limit. If your body and your lifestyle demands more of this macronutrient then consider having a supplement (again, good quality- safe)
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Hoy revisamos la farmacología de algunos de los medicamentos más nuevos para el manejo de la diabetes, el sobrepeso y la obesidad, la semaglutida, liraglutida y dulaglutida Visita nuestra tienda en donde encontrarás nuestros cursos y material educativo: http://bit.ly/3Tivzpf Descubre nuestro nuevo canal de Ginecología y salud de la mujer: https://bit.ly/46SJgRd Agenda una consulta médica al WhatsApp +52 55 4482 1519 Encuentra el e-book ¡Vive sin Herpes! aquí: https://caresstore.com/products/e-book-vive-sin-herpes?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Únete al canal para acceder a increibles beneficios: https://www.youtube.com/channel/UC4_NOlVIu_FjdTGhok5t4lg/join
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Get your FREE GUIDE here: getweightlossguide.com Description Episode Chapters 0:00 Intro 1:09 2:59 6:32 11:06 16:39 22:58 29:53 35:30 41:12 45:54 50:04 52:03 55:35 1:03:35 1:10:57 1:15:30 IMPORTANT LINKS: If you wanna learn more about Dr. Jones' unique approach towards GLP1 medications where he's focusing on getting to the root cause of your health issues, you can watch these webinars here https://linktr.ee/dean87jones Schedule a free consultation with one of Dr. Jones DC's experts so you can learn more. ▶WEBSITE Lastingweightlossnow.com?social_media_source=youtube ▶ Join our FREE Facebook group here: / floalifestyle Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. We embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. FIND US BELOW: ▶INSTAGRAM / colorado.medical.solutions ▶FACEBOOK / coloradomedicalsolutions1 ▶TIKTOK / coloradomedicalsolutions Disclaimer: The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. hashtags
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These are 10 exercises to burn belly fat at home. Even though you can't target fat burn there are exercises you can do at home to burn more overall body and belly fat. If you're looking to lose weight and you're wondering what exercise is best for weight loss then watch this video. It'll show you how to workout in home to lose belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wkI8pE Timestamps: #1 Sprawl to Reverse Lunge 1:06 #2 Pushup Jack 2:11 #3 One Sided Split Jump 2:52 #4 Full Body Scissors 3:26 #5 Step Up to Squat Thrust 3:53 #6 Exercise: Lateral Mountain Climbers 4:58 #7 Exercise: High Knees 5:31 #8 Exercise: Broad Jump with Back Pedal 5:54 #9 Exercise: Dive Bombers 6:15 #10 Exercise: Plyo Step Up with Alternating Leg Ext. 7:03 A lot of people have been asking me for an effective fat burning workout that can be done at-home without the use of equipment. And I totally understand that not everyone has access to a gym so I'm happy to help those of you that don't with a simple but super effective high intensity interval training fat loss workout. The only thing that you'll need is your own body and a timer. These 10 exercises that I'm about to share with you are very good at working multiple joints and multiple muscle groups allowing you to burn more calories in less time. Theyre also great at getting your heart rate and your breathing rate way up and like I said you can do them all from the comfort of your own home. The way that I want this workout performed is for each exercise you're going to do 20 seconds on and 10 seconds off for your break. Repeat each exercise 8 rounds of the 20 seconds on and 10 seconds off before taking a 1 minute break and moving onto the next. I know only 20 seconds on may sound easy and it made him feel easy at first but trust me as the rounds go by you're definitely going to start to feel it. Let's Jump Right In with the very first one the sprawl to reverse lunges. The way of this works is you start by placing both your hands on the ground directly under the line of your shoulder as if you're getting ready to get down into a push-up position. Once you plant your hands on the ground jump your feet out wide apart rather than together. Then drop your hips to the ground and try to touch the ground with your hips. Next you want to Bring your hips back up and jump your feet back in and stand all the way up. Now you want to perform 2 reverse lunges on each side. While keeping your feet hip-width apart step one of your feet back. The front foot should be flat and the back foot should be up on its toes. Drop your back knees straight down and right before touching the ground come back up and step back in. Then repeat the same thing on the other side. If the sprawls are too difficult for you to jump your feet out just walk out and walk back in. Remember you just going to repeat this for 20 seconds straight and then take a ten second break & you'll repeat that on & off interval for 8 rounds. Then take that 60 second break & move on to the next one which is the push up Jack. To do this one start in a push-up position with both your feet together. Next as you come down & lower yourself to the ground jump your feet out almost as if you're doing a prone jumping jack. Then as you come back up off the ground jump your feet back in & repeat for 20 seconds. If you can't do push-ups for 20 seconds or if it gets too hard at the later rounds don't worry you can regress to regular plank jacks. Here you can either stay up on your hands or you would get into a plank on your elbows & just jump your feet out & in again & again. Try to do the push-up version as long as you can & then once you need the regression you can substitute for that. Next we're doing a one-sided split jump which is similar to plyometric lunges but it just requires a little less coordination. Start in a lunge position with one foot in front & one foot behind. Drop the back knee down to the ground & make sure that your front knee doesn't go past your toes if it does then you have to step further back with your back foot. After bringing your back knee down explode & jump up as high as you can & land right back down in that lunge position. Repeat it until all 20 seconds are up & after your 10 second break switch sides for the next 20 seconds. Up next you're going to lay on the ground for a very effective ab exercise known as the full body scissor. Start by sitting on your butt. Raise your legs up off the ground & sit up with your upper body & point your hands towards your feet. Now bring both your arms & your legs all the way out. Then immediately bring them all the way back in & cross them over. Repeat this movement back& forth. If this is too
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Semaglutide is a medication that has been used for the treatment of type 2 diabetes since 2017. Recently, a new study has shown that Semaglutide may also be effective in promoting weight loss in individuals who are overweight or obese. This has sparked interest among healthcare professionals and patients alike, as obesity is a major health concern worldwide. The Semaglutide weight loss trial is a promising development in the field of weight management and may offer a new solution for individuals struggling to lose weight.
Study Design
The Semaglutide weight loss trial was a randomized, double-blind, placebo-controlled study that involved over 1,900 participants who were overweight or obese. The participants were divided into two groups, with one group receiving Semaglutide injections and the other group receiving a placebo. The study lasted for 68 weeks and involved regular follow-ups and monitoring of the participants’ weight and other health markers.
The results of the study were impressive, with participants who received Semaglutide experiencing a significant amount of weight loss compared to those who received the placebo. On average, participants who received Semaglutide lost around 15% of their body weight, which is a substantial amount for individuals who are overweight or obese. This weight loss was sustained throughout the study period, indicating that Semaglutide may be an effective long-term solution for weight management.
In addition to weight loss, participants who received Semaglutide also experienced improvements in other health markers, such as blood pressure, cholesterol levels, and blood sugar levels. This suggests that Semaglutide may have a positive impact on overall health in addition to promoting weight loss. The side effects of Semaglutide were minimal and mainly consisted of mild gastrointestinal symptoms, which were manageable for most participants.
Implications
The findings of the Semaglutide weight loss trial have significant implications for the field of weight management and obesity treatment. Semaglutide may offer a new and effective option for individuals who have struggled to lose weight through diet and exercise alone. Additionally, the improvements in other health markers seen in participants who received Semaglutide are promising and may help prevent or manage other health conditions associated with obesity.
Healthcare professionals are hopeful that Semaglutide will receive approval for weight loss indication in the near future, allowing them to prescribe it to patients who may benefit from it. Patients who are struggling with obesity or weight management may also be eager to try Semaglutide as a potential solution for their weight loss goals. Overall, the Semaglutide weight loss trial has opened up new possibilities in the treatment of obesity and may change the way we approach weight management in the future.
Future Research
While the results of the Semaglutide weight loss trial are promising, further research is needed to fully understand the long-term effects and safety of Semaglutide for weight management. Future studies may focus on different dosages of Semaglutide, different populations, or combination therapies to determine the most effective and safe way to use Semaglutide for weight loss.
Additionally, more research is needed to understand the mechanisms behind Semaglutide’s effects on weight loss and other health markers. This may lead to the development of new medications or therapies that target similar pathways to Semaglutide, further expanding our options for weight management and obesity treatment. Overall, the Semaglutide weight loss trial has laid a strong foundation for future research in this area and has the potential to make a significant impact on the field of weight management.
Conclusion
The Semaglutide weight loss trial has shown promising results in promoting weight loss and improving health markers in individuals who are overweight or obese. The study design, results, implications, and future research all point towards Semaglutide as a potential game-changer in the field of weight management. Healthcare professionals and patients are eagerly awaiting further developments in this area, as Semaglutide may offer a new and effective option for individuals struggling to lose weight.
If you have any questions about the Semaglutide weight loss trial or are interested in participating in future research on this topic, feel free to reach out to your healthcare provider or a research institution near you. Stay tuned for more updates on Semaglutide and its potential impact on weight management and obesity treatment.
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Protein can help you keep muscle while you lose fat.
