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Mandi St. Germaine talks about why she prioritized slow weight loss on her GLP-1 journey. Listen to the full episode of the GLP-1 Hub podcast for her whole story.
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You CAN eat the foods you love AND transform your body. The secret? More muscle = higher metabolism. Science shows each pound of muscle burns approximately 6-10 calories per day at rest. Adding 10 pounds of muscle means burning 60-100 extra calories EVERY DAY without doing anything. That's 420-700 extra calories per week, essentially a free burger or pizza slice you can enjoy without gaining fat. IMPORTANT: If you're carrying significant extra weight, focus on fat loss FIRST. While beginners can build some muscle while losing fat, prioritizing fat loss initially gives you the best results. Once you've reduced body fat, focus on building that metabolism-boosting muscle. This two-step approach is what truly works for sustainable transformation. Plus, muscle makes you more insulin sensitive, meaning your body becomes better at using carbs for energy instead of storing them as fat. This is how real people transform without giving up the foods they love by working WITH your body's natural processes, not against them. #CezarGang #Nutrition #FitnessJourney #DadBod
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Looking to stay in ketosis and burn fat efficiently? In this video, we reveal the top 65 keto-friendly foods that support a low carb lifestyle and keep your body in fat burning mode. Whether you're just starting the ketogenic diet or need fresh ideas for your meal plan, this list covers everything from healthy fats and proteins to low carb veggies and snacks. 🎁 Download your FREE 21 Keto Recipes Guide here: https://tinyurl.com/musjv45d 👉 These foods are perfect for: 🔋 Boosting energy on keto 🧠 Supporting mental clarity 😋 Reducing cravings ⚖️ Maintaining long-term weight loss 📌 What's inside: 00:00 - Intro 00:04 - Best Keto Proteins 07:29 - Low Carb Vegetables 13:04 - Avocados 15:40 - Low Carb Dairy 17:47 - Nuts, Seeds & Butters 21:35 - Condiments & Fermented Foods 24:32 - Low Carb Substitutes 26:11 - Keto Sweeteners 27:52 - Beverage 28:18 - Conclusion 💡 Whether you're cooking meals or prepping snacks, these keto staples make it easier to stay on track and avoid hidden carbs. ________________ LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 #healthyfood #ketorecipes #keto Thanks for watching the video 65 Best FOODS That Keep You in Ketosis!
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As concerns weight loss, there are many people who are always on the hunt for the most effortless and convenient way to shed those extra pounds. Keto diets have lately been trending; thus, products like EZ Burn Keto Gummies have gained popularity in terms of possibly helping people lose more fat with ease and resultantly get better at it. All said and done, would these gummies provide all the solutions to our weight loss problems? This article seeks to scrutinize the statements made by EZ Burn Keto Gummies as well as whether they are actually the simplest way to burn fats.
Can EZ Burn Keto Gummies Really Help in Weight Loss?
EZ Burn Keto Gummies portray themselves as an easy means of implementing a ketogenic diet into your daily routine. These gummies come with constituents acknowledged for assisting in maintaining ketosis condition within the body, which is a metabolic function that causes your system to burn fat instead of carbohydrates for fuel. This may lead to healthy weight reduction and higher energy levels among other benefits experienced by many individuals.
One of the key ingredients in EZ Burn Keto Gummies is beta-hydroxybutyrate (BHB), which is part of a ketone produced by the body during ketosis. They potentially help you start burning fat quicker by taking BHB through these gummies. Such a benefit will be relevant especially when following strict keto diet seems impossible but still desiring effect of being in ketosis.
Furthermore, it’s convenient to carry around EZ Burn Keto Gummies because they can easily fit in your pocket or purse hence allowing you take them wherever you go. Unlike having to measure each portion and track macros, you can just grab some gummy bears whenever you feel like eating something sweet and tasty without worrying about gaining weight or losing control over what’s inside them…. Thus, this simplicity makes it easier for some to maintain their objectives concerning losing weight.
What Are Some Positives Of Using EZ Burn Keto Gummies?
There are various potential benefits of using EZ Burn Keto Gummies for weight loss. The first one is the fact that they are suitable even if you are always on the move; this means that you can take them literally anywhere, and still be assured of staying true to your weight loss plans. This kind of aid is particularly handy for business executives or busy people who cannot afford to cook fancy ketogenic meals.
Moreover, EZ Burn Keto Gummies may also have other positive effects such as appetite suppression and cravings control which in turn makes it easier for a person to follow a controlled-calorie diet plan. In such a way, by reducing hunger pangs and ceasing snacking between meals these gummies will help you stay on track towards your weight reduction goals not consuming extra calories that would undermine all achievements made.
EZ Burn Keto Gummies are also efficient in providing energy throughout the day as they burn fats unlike carbohydrates. By using fat instead of carbs for fuel, these gummy candies can save one from energy drops so that he/she keeps feeling sharp and concentrated. This is especially valuable when traditional high-carb diets make certain individuals feel very tired or low-energy.
How Do EZ Burn Keto Gummies Compare With Other Weight Loss Supplements?
EZ Burn Keto Gummies are different from other weight loss supplements available in the market because they provide an alternative scheme for fat burning that might attract individuals who are on a ketogenic diet. This is unlike other usual supplements that may contain caffeine or other stimulants and appetite suppressants; these gummy chews help in supporting natural ketosis process of our body which can result to more steadfast and sustainable weight losses.
Contrary to many weight loss pills, EZ Burn Keto Gummies has easy dosing instructions and are generally well tolerated by most people. This makes it a convenient and safer choice for individuals who desire to lose weight without additional issues.
Generally, EZ Burn Keto Gummies might be of interest to those following a keto diet plan but still seeks an easy way of boosting fat burning. Nevertheless, though not a magic bullet for weightloss, these gummy bears can supplement healthful food choices and exercise efforts towards achieving your goals more efficiently.
Final Thoughts on EZ Burn Keto Gummies
Consequently, EZ Burn Keto Gummies is one such product that allows you to take part in the universal process of ketosis without any complexities involved in possibly losing some extra pounds. Additionally, these gummies have simple format with potential benefits like curbing hunger pangs while at the same time enhancing energy levels hence suitable for dieters. However, it should be understood that no supplement will ever replace proper nutrition as well as regular physical training if permanent weight control is what desired.
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Beyond the Scales is a short podcast series hosted by Emily, and Fran, who are both Year 4 Medical Students studying in the UK. alongside Mr Lee Humphreys, a Consultant Bariatric Surgeon who practises in the UK. The aim of the podcast is to dispel common myths surrounding obesity, specifically amongst medical students and other healthcare professionals In this episode, we discuss the impact that ultra-processed foods have on our ability to control our weight. Please find the references for the discussion below; Semaglutide - https://bnf.nice.org.uk/drugs/semaglutide/#important-safety-information Orlistat - https://bnf.nice.org.uk/drugs/orlistat/ NICE guidelines for obesity management - https://www.nice.org.uk/guidance/cg189/resources/obesity-identification-assessment-and- management-pdf-35109821097925 GLP-1 and the brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3280675/#:~:text=These%20studies%20ha ve%20also%20shown,energy%20homeostasis%20and%20autonomous%20functions. Examples of GLP-1 analogues - https://www.diabetes.org.uk/guide-to-diabetes/managing- your-diabetes/treating-your-diabetes/tablets-and-medication/incretin-mimetics Liraglutide weight loss - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358074/ Semaglutide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2032183 Tirzepatide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2206038 Summary of clinical trials for GLP-1 receptor agonists - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509428/ Semaglutide trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 Patient preferences for GLP-1 receptor agonists- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483112/ FDA evaluation of reports of suicidal thoughts related to GLP-1 receptor agonists - https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation- reports-suicidal-thoughts-or-actions-patients-taking-certain- type#:~:text=Similarly%2C%20our%20reviews%20of%20the,of%20suicidal%20thoughts%20 or%20actions. Bariatric Surgery and risk of suicide - https://pubmed.ncbi.nlm.nih.gov/30343409/ Bariatric Surgery and gallstones - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10011673/#:~:text=The%20incidence%20o f%20gallstone%20formation,recommended%20to%20prevent%20gallstone%20formation Oral semaglutide phase 3 clinical trials - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01185-6/abstract GLP-1 receptor agonist shortage - https://www.bmj.com/content/384/bmj.q28#:~:text=The%20supply%20of%20glucagon%2 Dlike,demand%20and%20off%2Dlabel%20use. GLP-1 receptor agonist shortage information - https://www.diabetes.org.uk/guide-to- diabetes/managing-your-diabetes/treating-your-diabetes/tablets-and-medication/incretin- mimetics/shortage-FAQs Unintended and adverse consequences of GLP-1 receptor agonists - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495825/ NICE guidelines Phentermine (discontinued) - https://www.nice.org.uk/guidance/discontinued/gid-tag439 New clinical trials looking at obesity medications - https://www.clinicaltrialsarena.com/features/obesity-trials-to-watch/?cf-view Weight regain after stopping semaglutide - https://pubmed.ncbi.nlm.nih.gov/35441470/ Devon 2023 Tier 3 weight management average waiting times - https://www.royaldevon.nhs.uk/media/ieibfrgr/foi-rdf1222-23-tier-3-tier-4-weight- management-services.pdf Weight loss medications and bariatric surgery - https://link.springer.com/article/10.1007/s13679-021-00425-1 This video is aimed for use as an educational video and should not be taken as medical advice. Any ideas raised within this video should be discussed with a healthcare professional before making any changes.
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