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50 kg lighter, 1000 lessons heavier. Here’s the raw truth about what I ate during my weight loss journey - no fancy diets, just real food. ‼️Follow and share this reel with me I will share u 15 min weightloss recipes .‼️ To Lose 2 kg in 10 days 🤌🏻 Calorie Range: 1200–1300 kcal/day Drink 3–4 L water daily | No refined sugar, junk, soda ✨ MORNING ROUTINE (on empty stomach) 1 glass warm water + lemon + chia seeds (1 tsp) (Optional: 1 cup green tea or black coffee) ✨BREAKFAST (8–9 AM) Choose one: 2 boiled eggs + 1 slice multigrain toast OR 1 bowl poha with veggies (no peanuts) OR 1 besan chilla + mint chutney OR 1 small bowl oats with skim milk + seeds Drink: Black coffee/green tea (no sugar) ✨ MID-MORNING SNACK (11 AM) 1 fruit: apple/papaya/orange/guava OR 1 cup coconut water ✨ LUNCH (1–2 PM) 1–2 phulkas (no ghee) 1 katori dal/rajma/chole Mixed sabzi + salad Optional: 1 tsp ghee + 1 small cup curd ✨EVENING SNACK (4–5 PM) Roasted makhana (1 small bowl) OR 1 boiled egg/boiled chana/handful of peanuts Green tea or black coffee ✨DINNER (7–8 PM) Keep it light & low-carb: 1 bowl soup (tomato, veggie, dal) + sautéed paneer/tofu OR 1 moong dal chilla OR 1 bowl stir-fried veggies + salad OR 1 roti + sabzi (no rice at night) 🏋️WORKOUT (Daily) 🚶‍♀️Walk: Minimum 8,000–10,000 steps Add: 20–30 mins home workout (bodyweight or strength training) Yoga/Stretching on alternate days 😮‍💨 Quick Tips: Avoid late-night snacking Don’t skip meals Focus on portion control Sleep 7–8 hours daily #transformation #diet #whatieatinaday #fattofitjourney #gymgirl

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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanconsult/he Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet AND 7-Day Food Journal: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge

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►My new YOUTUBE Channel: https://www.youtube.com/channel/UCc1OJU6g4QhlLIea1_A66Ag ►ONLINE DIET PLANS: EMAIL [email protected] ►GYMSHARK: http://gym.sh/Shop-Lainey-Griffin ►Food Scales: http://vpwow.com/lainey USE Code: Lainey (50% off) ►MUSCLEFOOD DISCOUNT LINK:http://bit.ly/1Lh2pgy use LAINEY5OFF for a 5% discount ►TRKG Healthy Living: www.TRKGCOFFEE.co.uk Use "TRKGBP10" for 10% off. MY FACEBOOK: http://www.facebook.com/LAINEYBOPSTER MY INSTAGRAM: http://www.instagram.com/LAINEYBOPSTER MY TWITTER: http://www.twitter.com/LaineyBopster Hints and Tips for your - Workouts - Training - Diet - Nutrition - Gaining Muscle - Shredding - All Round Aesthetic Progression & Living Life! BOOMBabY!! MUSIC: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. The royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...

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