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Book your free discovery call HERE: https://lastingweightlossnow.com/?social_media_source=youtube These are the top 10 mistakes that are slowing down your Ozempic & Mounjaro weight loss! Make sure to avoid these mistakes on your GLP-1 weight loss journey! 📍Chapters 0:00 - Intro 0:24 - Dr. Jones' story & what this video is really about 1:06 - Mistake #1: Dosing up every 4 weeks 2:12 - Mistake #2: Ignoring your minimum effective dose 3:24 - Mistake #3: Overlooking hidden inflammation 6:33 - Mistake #4: Avoiding strategic fasting (especially with PCOS!) 9:01 - Mistake #5: Thinking carbs are evil—or ignoring them entirely 11:04 - Mistake #6: Eating less + working out more = zombie mode 13:17 - Mistake #7: Skimping on protein & avoiding weight training 15:07 - Mistake #8: Assuming your thyroid is “fine” 17:26 - Mistake #9: Underestimating the power of chronic stress 20:13 - Mistake #10: Poor sleep is tanking your fat loss 22:29 - Bonus: The mindset shift that changed everything 24:56 - Recap & your next step Disclaimer: The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #health
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This video talks about Intermittent Fasting vs. Ozempic and other GLP-1 agonist weight loss drugs like Mounjaro for weight loss. But what if the answer to real, sustainable weight loss is not found in a pharmacy… but in your own body? What if an ancient practice—FASTING—could do everything these drugs claim, and more? Safely. Naturally. For FREE ! Knowledge is Power! Disclaimer: - The information shared in these videos is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is important to consult with your health care provider to see what’s right for you as per your body constitution and current state of health. The Complete Nutrition Guide to Weight Management (75% OFF - LIMITED TIME ONLY) - DISCOUNT CODE: WEIGHTLOSS101 https://myholistickitchen.thinkific.com/courses/HolisticNutritionforWeightloss By: Preeti Syal M.Sc.(Foods & Nutrition) R.H.N. (Registered holistic Nutritionist) Certified Ayurvedic Lifestyle consultant web: https://myholistickitchen.com In recent decades, the world has witnessed a sharp rise in the prevalence of weight gain and obesity, making it a significant global health concern. Achieving and maintaining a healthy weight is about so much more than just numbers on a scale. It’s about feeling energized, confident, and balanced in your body, mind, and spirit. This course is designed to guide you through a holistic journey to weight management that focuses on long-term health, sustainable habits, and self-love. In this course, you’ll move beyond fad diets and quick fixes to uncover the deeper connections between your lifestyle, emotions, hormones and physical health. You’ll learn how to nurture your body with nourishing foods, create a movement routine that works for you, and develop a mindset that empowers you to make lasting changes. Whether your goal is to lose weight, gain weight, or simply maintain a healthy lifestyle, this course will provide you with evidence-based strategies, practical tools, backed with our ancient Ayurvedic wisdom to support your journey. By addressing the root causes of weight imbalance—like stress, poor digestion, hormonal imbalances, and emotional eating—you’ll be equipped to create a plan that fits your unique needs and goals. This course isn’t just about transforming your body—it’s about transforming your relationship with health, food, and yourself. Get ready to feel empowered, inspired, and confident as you take control of your weight management journey. Let’s begin this transformational path together! What You’ll Gain from This Course: A personalized understanding of your body and its needs Insights into the science and psychology of weight management Strategies to improve digestion, boost metabolism, and balance hormones Tools to overcome emotional eating and cultivate mindfulness Sustainable habits for nourishing your body and mind You will get… 6 hours of Invaluable Insights! Life-Changing Practical Tips! Instant access to all on-demand videos! Access on mobile and desktop (Study at your own pace in the comfort of your home!) 30 minutes FREE discovery call to discuss your health goals via zoom! Certificate of completion Topics covered in this course: – The epidemic of weight gain and its impact on overall health! Hormones and their impact on weight. Recognizing signs of hormonal imbalance. The impact of stress on weight and overall health. Understanding holistic nutrition principles and their role in weight management Understanding Why conventional diets often fail (e.g. crash diets). Learning to Setting realistic and sustainable goals for weight loss Understanding FOOD as FUEL – Macro-nutrients and Micro-nutrients Principles of mindful eating and meal timings. Intermittent Fasting and its role in weight management. Understanding food quality vs. quantity ~ calorie counting Importance of hydration Learning to create balanced, nourishing and satisfying meals Bonus: – Sample meal plan! Looking forward to connecting with you and helping you in your journey towards better health! Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being. Music by: Bensound.com/free-music-for-videos Artist: Aventure License code: X4SLHSACRBPSVKWB
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