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After a full year of research and writing, I am happy to announce my newest book The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results If you've read my work you know that complete means complete. I spend the first 8 chapters at the science of the GLP-1s. How they were developed, side effect profiles, how they actually work, weight loss variability and so much more. So much more. The remaining 18 chapters are completely applied where I'll show you how to set up an optimal diet and exercise program to get the most of your GLP-1s. Setting calories, deficit, protein intakes, everything else, supplements are all discussed. Exercise along with plateaus and long-term maintenance wrap things up. And in a chapter only I could write, I address the use of GLP-1s by lean individuals including athletes which includes physique sports. Whether you're using a GLP-1 and want better results, considering using a GLP-1 and want to know the facts, are a coach or trainer who will be working with people on them or just want to be able to win Internet arguments, The GLP-1 Solution will answer every question you have and a few you didn't even think to ask. *** Links Read Chapter 2 of The GLP-1 Solution https://theglp1solutionbook.com/chapter-2-glp1-solution/ Kindle version https://www.amazon.com/dp/B0DT26F7HY Softback book https://www.amazon.com/dp/B0DVPW558S Hardback book https://www.amazon.com/dp/B0DVPXL547 Solomon Nelson Podcast https://www.youtube.com/watch?v=t7T6Dii-90Q

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