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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) On this episode discuss the side effects of GLP-1 medications like Ozempic and Wegovy, Zepbound, and Mounjaro offering practical strategies to manage these effects while still benefiting from the medications. • GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) help manage type 2 diabetes, obesity, and can reduce cardiovascular risk • Most common side effects are gastrointestinal: nausea, vomiting, diarrhea, bloating, and constipation • "Sulfur burps" are a frequently reported side effect that some manage with Pepto-Bismol • Start with low doses and increase slowly to minimize side effects • Eat smaller portions, avoid greasy/spicy foods, and practice mindful eating to reduce GI symptoms • Stay hydrated and increase fiber intake to prevent constipation • Gallbladder problems and pancreatitis risk may increase with rapid weight loss • Some evidence suggests potential vision changes requiring regular eye check-ups • Medications like insulin or blood pressure drugs may need adjustment when on GLP-1s • Most side effects improve with time as your body adjusts to the medication Send us an email at [email protected] or visit our Instagram or website to stay updated with weekly episodes released every Monday. & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604)   Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4) Support the show (https://buymeacoffee.com/yourcheckup) Subscribe to Our Newsletter! (https://dashboard.mailerlite.com/forms/1434168/150957077720729260/share) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski

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Dairy isn't always keto-friendly! Lactose is sugar. Check carbs/sugar in dairy. Coconut or almond milk are great options. Start your keto journey with my free 7-day meal plan or follow for more info! #KetoDiet #KetoMyths #DairyFreeKeto #LowCarb #KetoTips #KetogenicDiet #KetoFood #HealthyEating #WeightLoss #KetoLifestyle

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10 MIN BELLY FAT BURN WORKOUT - 30 DAY CHALLENGE | LOSE Belly FAT | BUFFBUNNY COLLECTION 4 WEEK BOOTY BOOST PROGRAMS AVAILABLE ON: www.getfitbyivana.com Outfit: Buffbunny Collection https://buffbunny.shop/getfitbyivana Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en Twitter: getfitbyivana https://twitter.com/getfitbyivana Music by: Track: NCS is Love, NCS is Life [Album Mix] Link: https://www.youtube.com/watch?v=q8Vk8Wx0xJo Individual songs in album mix (used specifically in this video): 1) Track: NCT x T & Sugah - Along The Road (feat. Voicians) Link: https://www.youtube.com/watch?v=oDdR6Tm-U0c 2) Track: Inukshuk - A World Away Link: https://www.youtube.com/watch?v=icpSOBey7tk 3) Track: Uplink - To Myself (feat. NK) Link: https://www.youtube.com/watch?v=fugQAnzL1uk 4) Track: Mendum - Red Hands (feat. Omri) Link: https://www.youtube.com/watch?v=Ag3qFsqBJZo 5) Track: Kontinuum - Lost (feat. Savoi) Link: https://www.youtube.com/watch?v=89IUAznfjqE 6) Track: Subtact - Away Link: https://www.youtube.com/watch?v=0Tp-GokRxeQ 7) Track: Phantom Sage - MIKO Link: https://www.youtube.com/watch?v=7t8lRdpv5IQ 8) Track: Killercats - Tell Me (feat. Alex Skrindo) Link: https://www.youtube.com/watch?v=besNDPvEwQw 9) Track: Waysons - Eternal Minds Link: https://www.youtube.com/watch?v=ZhECyz85FMc 10) Track: Jim Yosef - Cant Wait (feat. Anna Yvette) Link: https://www.youtube.com/watch?v=MqUCDzom5Xw 11) Track: Defqwop - Heart Afire (feat. S-trix) Link: https://www.youtube.com/watch?v=S7zZXGxy5vg 12) Track: Desmeon - Hellcat Link: https://www.youtube.com/watch?v=JSY6vBPunpY 13) Track: Desmeon - Undone Link: https://www.youtube.com/watch?v=0E6KXgWuaHo 14) Track: Spitfya x Desembra - Cut The Check Link: https://www.youtube.com/watch?v=TPvfaASfL5E

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The new class of weight-loss drugs including Ozempic has been called a miracle, but history may tell a different story, as most so-called medical sensations diet drugs have been pulled from the market after approval, due to their terrible side effects. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_orgStop Taking Weight Loss Supplements It Dangerous To Your Health

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