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Comment “ME” below, and I’ll send you more on the exact recipes, workouts, grocery lists, and strategies my client used to transform in just 6 weeks! I’m sure you’ve been told that told weight loss in your 40s is just about eating less and moving more. But if that worked, you wouldn’t be here reading this, right? The truth? Your body isn’t broken. It’s not about eating less or training harder, it’s about pairing your meals and workouts strategically so your metabolism actually works for you. When my client shifted her focus to fueling her metabolism, everything changed: ✅ She ate balanced dinners filled with protein, fiber, and healthy fats (keeping hormones stable and fat burning strong) ✅ She focused on strength workouts instead of burning herself out with cardio (which helped her body shift from fat storage to fat burning) ✅ She followed a simple, repeatable system — no extreme diets or complicated meal plans! The result? Her energy skyrocketed, she lost lbs while enjoying more food, and workouts felt easier, because her body was finally well-fuelled! Ready to get access to the exact meal plans, workouts, and recipes that helped her? Comment “ME” below, and I’ll send you all the details! . . . #FitnessGoals #WorkoutMotivation #FitLife #GymLife #FitnessAddict #NoExcuses #GetStrong #HealthyLifestyle #LiftHeavy #StrengthTraining #FitFam #SweatItOut #TrainHard #BodyGoals #FitnessJourney #Fitspiration #WorkoutRoutine #StrongerEveryDay #MoveYourBody #CardioAndWeights #PerimenopauseFitness #StrongMoms #MomLifeFitness #BalanceForMoms #HormoneHealth
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Dr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about: -Why obesity is so prevalent -Food Noise -GLP-1 agonist medications like Ozempic -GLP-1 medication effects on addiction -Debunking misinformation about LDL cholesterol risks -Can we influence the distribution of body fat? -What is Lipidema (hint - the fibrous lower body fat like tissue some women struggle with) -Why some people have different metabolic rates -Debunking common misconceptions about doctors, including incentives around prescribing medication -And much more 00:40 The Genetics vs. Environment Debate on Obesity 02:26 Appetite Dysregulation and GLP-1 Medications 05:47 Food Marketing and Ultra-Processed Foods 08:53 The Controversy Around GLP-1 Agonists 09:45 Weight Bias and Obesity Stigma 12:11 The Future of GLP-1 Medications 16:48 Metabolic Health and Obesity 22:37 Genetics and Fat Distribution 25:16 Health Risks Associated with Obesity 27:55 Understanding LDL Cholesterol and Its Risks 29:00 Thresholds for LDL Cholesterol Levels 30:24 Personal Experience with Lipid-Lowering Drugs 31:47 Introduction to Lipedema 32:25 Challenges in Treating Lipedema 36:12 Misconceptions and Stigma Around Lipedema 39:50 Debunking Myths About Doctors and Pharmaceuticals 45:46 Metabolic Rates and Obesity I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
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Subscribe to my channel for FREE: https://www.youtube.com/watch?v=qYdaQo6rs9A?sub_confirmation=1 Please Feel free to share with family and friends that you think might benefit from our channel and learning more about Medicare. Subscribe, give us a THUMBS UP if you like the Video, and feel free to leave a comment or question. We will do our best to get back to you in a timely fashion. For those residents in the state of IL, Shop for Medicare Advantage and RX plans on our website: https://www.cbhealthins.com/shopping-during-medicare-open-enrollment 0:00 Intro 1:01 Medicare's current stance on weight loss drugs 2:39 Do Part D and C plans in Illinois cover Wegovy? 3:33 Classification and approval of Wegovy and similar drugs 5:17 Conclusion
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🔑 This is the missing link on GLP-1 👇🏽 https://coachinsiya.mykajabi.com/?utm_source=youtube&utm_medium=shorts&utm_campaign=gsl You’re allowed to want more from this journey than weight loss. And honestly? You should. Because this isn’t just about shrinking your body. It’s about expanding your self-trust. Feeling proud of what you’re building. Learning to capture your own effort — and actually see it. That’s the real mindset shift. And it’s exactly what we focus on inside The GLP-1 Strategy Lab — a private membership + community for smart women on the shot who want tools, mindset, and support that actually make sense. 💡 Strategy that matches your brain 🧠 Mindset that holds when motivation doesn’t 💬 Support that celebrates your process — not just your progress Join the GLP-1 Strategy Lab Membership for early access — doors open soon and close fast.: https://coachinsiya.mykajabi.com/?utm_source=youtube&utm_medium=shorts&utm_campaign=gsl xo, @coachinsiya #zepbound #mounjaro #wegovy #glp1journey #glp1support #weightlossmindset
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Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of successful investors in hopes of securing funding. Many products have been featured on the show, but only a select few receive the coveted “Seal of Approval” from the Sharks. One such product that stood out was a keto-friendly product that caught the attention of the investors and viewers alike.
Shark Tank’s Seal of Approval: The Keto Product That Stood Out
The keto diet has gained popularity in recent years for its potential health benefits, including weight loss and improved energy levels. As more people adopt this low-carb, high-fat diet, the demand for keto-friendly products has skyrocketed. One entrepreneur saw an opportunity to capitalize on this trend and created a unique product that impressed the Sharks on Shark Tank.
When the entrepreneur stepped onto the Shark Tank stage to pitch their keto product, they were met with skepticism from the investors. However, as they unveiled their innovative product and explained how it catered to the growing keto market, the Sharks became intrigued. The entrepreneur’s passion for their product shone through, and it was evident that they had put in the time and effort to perfect their formula.
The Sharks’ Reaction
One by one, the Sharks expressed interest in the keto product and began to see its potential for success. They asked probing questions about the ingredients, pricing, and target market, which the entrepreneur answered confidently. As the pitch continued, the Sharks started to envision the product on store shelves and recognized the value it could bring to consumers following a keto lifestyle.
After some deliberation, the Sharks made their offers to invest in the keto product, each bringing their unique expertise and resources to the table. The entrepreneur carefully considered each offer before ultimately making a deal with a Shark who shared their vision for the product. It was a thrilling moment for everyone involved, and viewers at home were left inspired by the entrepreneur’s journey to success.
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The keto product that received the Shark Tank Seal of Approval has since become a household name among those following a ketogenic diet. Its success on the show and in the market serves as a testament to the power of innovation and determination in the business world. The entrepreneur’s journey from pitching their idea on Shark Tank to securing investment from a Shark is a reminder that with hard work and perseverance, anything is possible.
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Replying to @Kelsey Alfred day 7 on GLP1 - today I discuss reduced inflammation, skinnier face, increased hunger and appetite, and progress! #glp1 #vlog #fypppppppp #heslthy #educational #glp1forweightloss #glp1community #mystory #myexperience #fyppppppp
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Want to get rid of that fat in your lower back, arms and chest? Check this 3-in-1 workout and I'm sure you'll love it! This workout will also target your core for increased mobility and will help your back along the way. It includes flexibility and strength exercises to help you burn fat and also improve your posture. It will be a perfect routine to lose stubborn fat in these areas. The Phases of this routine progressively engage different muscle groups and will ensure you the burn, similar to a full-body routine while focusing on specific areas like arms, chest and lower back. We have 5 Phases for this routine. Warm-up and Activation Phase 1 (Arm Circles, Arm Crossovers, Back Squeeze), Spinal and Core Activation Phase 2 (Cat And Cow, Back Stretch, Baby Pose), Chest and Core Strength Phase 3 (Chest Fly, Oblique Twist Squat), Lower Body and Core Strengthening Phase 4 (Walk Downs, Leg Kicks, Leg Pulls, Leg Drops), and lastly, Core Stability and Flexibility Phase 5 (Bird Dog, Knee Raises). Expect a mix of core-strengthening exercises, some upper-body toning move set and flexibility stretches that will work together to target those stubborn fats. Let's get to work and stay consistent. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Arm Circles 00:37 Rest 00:55 Arm Crossovers 01:29 Rest 01:47 Back Squeeze 02:33 Rest 02:51 Cat And Cow 04:35 Rest 04:53 Chest Fly 05:41 Rest 05:59 Oblique Twist Squat 06:47 Rest 07:05 Back Stretch 08:12 Rest 08:30 Baby Pose 09:36 Rest 09:55 Cobra 11:01 Rest 11:19 Walk Downs 13:21 Rest 13:39 Leg Kicks 14:06 Rest 14:24 Leg Pulls 15:04 Rest 15:22 Leg Drops 16:18 Rest 16:36 Bird Dog 17:42 Rest 18:00 Knee Raises 18:26 Rest 18:44 Walk Downs 20:46 Rest 21:04 Oblique Twist Squat 21:51 Rest 22:09 Back Squeeze 22:55 Rest 23:13 Chest Fly
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This 21 DAY WEIGHT LOSS PROGRAM from CureFit is the perfect workout for you to burn your excess fat. Try this 21 DAY WEIGHT LOSS PROGRAM at home and get the body of your dreams! Say yes to healthy living with CureFit! 0:00 Intro 1:00 Warm Up (Squat T spine Rotations) 1:53 Warm up ( On Spot March) Set A 4:00 Set A ( Partial Squat Knee Ups) 4:34 Set A ( Partial Curtsy Lunges) 5:02 Set A ( Punches To Knee Hit) 5:32 Set A ( Partial Squat Knee Ups) 6:09 Set A ( Partial Curtsy Lunges) 6:43 Set A ( Punches To Knee Hit) 7:22 Set A ( Partial Squat Knee Ups) 8:06 Set A ( Partial Curtsy Lunges) 8:53 Set A ( Punches To Knee Hit) Set B 10:57 Set B ( Twisted Toe Touch) 11:31 Set B ( Step Through Lunge) 12:08 Set B ( High Plank To Deep Squat ) 12:39 Set B ( Twisted Toe Touch) 13:23 Set B ( Step Through Lunge) 14:15 Set B ( High Plank To Deep Squat ) 14:58 Set B ( Twisted Toe Touch) 15:57 Set B ( Step Through Lunge) 16:57 Set B ( High Plank To Deep Squat ) Set C 18:33 Set C ( Plank Climbers) 19:00 Set C ( Knee Up Crunches) 19:28 Set C ( Plank Climbers) 20:07 Set C ( Knee Up Crunches) 20:52 Set C ( Plank Climbers) 21:43 Set C ( Knee Up Crunches) COOL Down 23:08 Cool Down - 1 Knee Tucks Hold 23:52 Cool Down - 2 Lunge Stretch 24:59 Cool Down - 3 Deep Squat 26:09 Subscribe and show some love Download the cure.fit app to for FREE online fitness sessions! Android: https://cure.app.link/VuKtK4gdw8 iOS: https://cure.app.link/VuKtK4gdw8 Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit Stay tuned to Cure Fit!
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What I eat in a Day on GLP-1 maintenance - My Daily Food Routine Today we will chat about what my typical day of food looks like while on maintenance. You will see if it is different than weight-loss stage. Grab your water and let's go. 💬 Let’s Connect: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1maintenance #whatieatinaday #glp1journeyinreview #dailyfoodeating #weightlossjourney #healthyeating #glp1forweightloss #maintenancemanagement #balancedmeals #sustainableeating
